{"id":12584,"date":"2025-05-16T19:55:10","date_gmt":"2025-05-16T17:55:10","guid":{"rendered":"https:\/\/iknw.pl\/?p=12584"},"modified":"2025-05-15T20:22:18","modified_gmt":"2025-05-15T18:22:18","slug":"knurow-szukasz-motywacji-sprawdz-co-orly-robia-w-kazda-srode","status":"publish","type":"post","link":"https:\/\/iknw.pl\/?p=12584","title":{"rendered":"Knur\u00f3w: Szukasz motywacji? Sprawd\u017a, co \u201eOr\u0142y\u201d robi\u0105 w ka\u017cd\u0105 \u015brod\u0119!"},"content":{"rendered":"<p><strong>Jak co \u015brod\u0119, bez wzgl\u0119du na pogod\u0119, Klub Biegacza \u201eOr\u0142y\u201d z Knurowa spotka\u0142 si\u0119, by wsp\u00f3lnie pobiega\u0107 i zadba\u0107 o form\u0119. Ta regularna porcja ruchu w dobrym towarzystwie to \u015bwietna okazja, by po\u0142\u0105czy\u0107 przyjemne z po\u017cytecznym i sp\u0119dzi\u0107 czas na \u015bwie\u017cym powietrzu.<\/strong><\/p>\n<p>Je\u015bli kto\u015b zastanawia si\u0119, czy warto do\u0142\u0105czy\u0107, odpowied\u017a jest jednoznaczna \u2013 tak! \u201eOr\u0142y\u201d zach\u0119caj\u0105 wszystkich, kt\u00f3rzy chc\u0105 zacz\u0105\u0107 biega\u0107 lub szukaj\u0105 motywacji, aby nie zwleka\u0107 i spr\u00f3bowa\u0107 swoich si\u0142 razem z nimi. Nawet je\u015bli kto\u015b czuje si\u0119 nieco niepewnie albo potrzebuje dodatkowego impulsu do dzia\u0142ania, to w\u0142a\u015bnie tu znajdzie wsparcie i dobr\u0105 atmosfer\u0119.<\/p>\n<p>Szczeg\u00f3\u0142y dotycz\u0105ce trening\u00f3w i spotka\u0144 mo\u017cna znale\u017a\u0107, kontaktuj\u0105c si\u0119 bezpo\u015brednio z klubem. To naprawd\u0119 prosty spos\u00f3b, \u017ceby zacz\u0105\u0107 aktywnie sp\u0119dza\u0107 czas i do\u0142\u0105czy\u0107 do biegowej spo\u0142eczno\u015bci Knurowa.<\/p>\n<p>Fot. <a href=\"https:\/\/www.facebook.com\/profile.php?id=100057616811041\">Klub Biegacza \u201eOr\u0142y\u201d z Knurowa<\/a><\/p>\n\r\n                <style type=\"text\/css\">\r\n                    \r\n                    #tdi_1  .td-doubleSlider-2 .td-item1 {\r\n                        background: url(https:\/\/iknw.pl\/wp-content\/uploads\/2025\/05\/493560234_1155236049740278_7593539105380582523_n-1-80x60.jpg) 0 0 no-repeat;\r\n                    }\r\n                    #tdi_1  .td-doubleSlider-2 .td-item2 {\r\n                        background: url(https:\/\/iknw.pl\/wp-content\/uploads\/2025\/05\/492487646_1155235956406954_2537313794884313421_n-80x60.jpg) 0 0 no-repeat;\r\n                    }\r\n                    #tdi_1  .td-doubleSlider-2 .td-item3 {\r\n                        background: 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alt=\"\">\r\n                            <\/a>\r\n                            \r\n                        <\/figure>\r\n                    <\/div>\r\n                    <div class = \"td-slide-item td-item8\">\r\n                        <figure class=\"td-slide-galery-figure td-slide-popup-gallery\">\r\n                            <a class=\"slide-gallery-image-link\" href=\"https:\/\/iknw.pl\/wp-content\/uploads\/2025\/05\/494261111_1155236229740260_5509430255851586128_n.jpg\" title=\"494261111_1155236229740260_5509430255851586128_n\"  data-caption=\"\"  data-description=\"\">\r\n                                <img decoding=\"async\" src=\"https:\/\/iknw.pl\/wp-content\/uploads\/2025\/05\/494261111_1155236229740260_5509430255851586128_n-745x420.jpg\" srcset=\"https:\/\/iknw.pl\/wp-content\/uploads\/2025\/05\/494261111_1155236229740260_5509430255851586128_n-745x420.jpg 745w, https:\/\/iknw.pl\/wp-content\/uploads\/2025\/05\/494261111_1155236229740260_5509430255851586128_n-300x169.jpg 300w, https:\/\/iknw.pl\/wp-content\/uploads\/2025\/05\/494261111_1155236229740260_5509430255851586128_n-768x433.jpg 768w, https:\/\/iknw.pl\/wp-content\/uploads\/2025\/05\/494261111_1155236229740260_5509430255851586128_n-696x392.jpg 696w, https:\/\/iknw.pl\/wp-content\/uploads\/2025\/05\/494261111_1155236229740260_5509430255851586128_n.jpg 960w\" sizes=\"(max-width: 745px) 100vw, 745px\" alt=\"\">\r\n                            <\/a>\r\n                            \r\n                        <\/figure>\r\n                    <\/div>\r\n                    <div class = \"td-slide-item td-item9\">\r\n                        <figure class=\"td-slide-galery-figure td-slide-popup-gallery\">\r\n                            <a class=\"slide-gallery-image-link\" href=\"https:\/\/iknw.pl\/wp-content\/uploads\/2025\/05\/497870504_1155236286406921_488355641702495407_n.jpg\" title=\"497870504_1155236286406921_488355641702495407_n\"  data-caption=\"\"  data-description=\"\">\r\n                                <img decoding=\"async\" src=\"https:\/\/iknw.pl\/wp-content\/uploads\/2025\/05\/497870504_1155236286406921_488355641702495407_n-745x420.jpg\" srcset=\"https:\/\/iknw.pl\/wp-content\/uploads\/2025\/05\/497870504_1155236286406921_488355641702495407_n-745x420.jpg 745w, https:\/\/iknw.pl\/wp-content\/uploads\/2025\/05\/497870504_1155236286406921_488355641702495407_n-300x169.jpg 300w, https:\/\/iknw.pl\/wp-content\/uploads\/2025\/05\/497870504_1155236286406921_488355641702495407_n-768x433.jpg 768w, https:\/\/iknw.pl\/wp-content\/uploads\/2025\/05\/497870504_1155236286406921_488355641702495407_n-696x392.jpg 696w, https:\/\/iknw.pl\/wp-content\/uploads\/2025\/05\/497870504_1155236286406921_488355641702495407_n.jpg 960w\" sizes=\"(max-width: 745px) 100vw, 745px\" alt=\"\">\r\n                            <\/a>\r\n                            \r\n                 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\n<p>&nbsp;<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Jak co \u015brod\u0119, bez wzgl\u0119du na pogod\u0119, Klub Biegacza \u201eOr\u0142y\u201d z Knurowa spotka\u0142 si\u0119, by wsp\u00f3lnie pobiega\u0107 i zadba\u0107 o form\u0119. Ta regularna porcja ruchu w dobrym towarzystwie to \u015bwietna okazja, by po\u0142\u0105czy\u0107 przyjemne z po\u017cytecznym i sp\u0119dzi\u0107 czas na \u015bwie\u017cym powietrzu. Je\u015bli kto\u015b zastanawia si\u0119, czy warto do\u0142\u0105czy\u0107, odpowied\u017a jest jednoznaczna \u2013 tak! \u201eOr\u0142y\u201d [&hellip;]<\/p>\n","protected":false},"author":5,"featured_media":12587,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[52,39],"tags":[113,85,88],"class_list":{"0":"post-12584","1":"post","2":"type-post","3":"status-publish","4":"format-standard","5":"has-post-thumbnail","9":"tag-iknurow","11":"tag-knurow"},"_links":{"self":[{"href":"https:\/\/iknw.pl\/index.php?rest_route=\/wp\/v2\/posts\/12584","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/iknw.pl\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/iknw.pl\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/iknw.pl\/index.php?rest_route=\/wp\/v2\/users\/5"}],"replies":[{"embeddable":true,"href":"https:\/\/iknw.pl\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=12584"}],"version-history":[{"count":1,"href":"https:\/\/iknw.pl\/index.php?rest_route=\/wp\/v2\/posts\/12584\/revisions"}],"predecessor-version":[{"id":12603,"href":"https:\/\/iknw.pl\/index.php?rest_route=\/wp\/v2\/posts\/12584\/revisions\/12603"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/iknw.pl\/index.php?rest_route=\/wp\/v2\/media\/12587"}],"wp:attachment":[{"href":"https:\/\/iknw.pl\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=12584"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/iknw.pl\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=12584"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/iknw.pl\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=12584"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}