{"id":13623,"date":"2025-05-20T19:55:24","date_gmt":"2025-05-20T17:55:24","guid":{"rendered":"https:\/\/iknw.pl\/?p=13623"},"modified":"2025-05-19T20:54:32","modified_gmt":"2025-05-19T18:54:32","slug":"knurow-sosna-nie-dal-szans-rywalom-knurowianin-najlepszy-w-nocnym-maratonie-plywackim","status":"publish","type":"post","link":"https:\/\/iknw.pl\/?p=13623","title":{"rendered":"Knur\u00f3w: Sosna nie da\u0142 szans rywalom. Knurowianin najlepszy w nocnym maratonie p\u0142ywackim!"},"content":{"rendered":"<p><strong>Pawe\u0142 Sosna z Knurowa po raz kolejny udowodni\u0142, \u017ce w wodzie czuje si\u0119 jak ryba. Podczas IV Nocnego Maratonu P\u0142ywackiego \u201eNoc jest z nami\u201d, kt\u00f3ry odby\u0142 si\u0119 w Markach, nie tylko przep\u0142yn\u0105\u0142 imponuj\u0105ce 13950 metr\u00f3w, ale zrobi\u0142 to w znakomitym tempie, melduj\u0105c si\u0119 na mecie z czasem poni\u017cej czterech godzin. Efekt? Pierwsze miejsce i z\u0142oty medal!<\/strong><\/p>\n<p>To sportowe wydarzenie, wzorowane na znanej \u201eNocy Muze\u00f3w\u201d, przyci\u0105ga entuzjast\u00f3w p\u0142ywania z ca\u0142ej Polski. Rywalizacja odbywa si\u0119 nietypowo, bo noc\u0105, co dodaje wydarzeniu wyj\u0105tkowego klimatu.<\/p>\n<p>Fot. Pawe\u0142 Sosna FB<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Pawe\u0142 Sosna z Knurowa po raz kolejny udowodni\u0142, \u017ce w wodzie czuje si\u0119 jak ryba. Podczas IV Nocnego Maratonu P\u0142ywackiego \u201eNoc jest z nami\u201d, kt\u00f3ry odby\u0142 si\u0119 w Markach, nie tylko przep\u0142yn\u0105\u0142 imponuj\u0105ce 13950 metr\u00f3w, ale zrobi\u0142 to w znakomitym tempie, melduj\u0105c si\u0119 na mecie z czasem poni\u017cej czterech godzin. Efekt? Pierwsze miejsce i z\u0142oty [&hellip;]<\/p>\n","protected":false},"author":5,"featured_media":13624,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[52,39,34],"tags":[113,85,88],"class_list":{"0":"post-13623","1":"post","2":"type-post","3":"status-publish","4":"format-standard","5":"has-post-thumbnail","8":"category-knurow","10":"tag-iknurow","12":"tag-knurow"},"_links":{"self":[{"href":"https:\/\/iknw.pl\/index.php?rest_route=\/wp\/v2\/posts\/13623","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/iknw.pl\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/iknw.pl\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/iknw.pl\/index.php?rest_route=\/wp\/v2\/users\/5"}],"replies":[{"embeddable":true,"href":"https:\/\/iknw.pl\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=13623"}],"version-history":[{"count":1,"href":"https:\/\/iknw.pl\/index.php?rest_route=\/wp\/v2\/posts\/13623\/revisions"}],"predecessor-version":[{"id":13625,"href":"https:\/\/iknw.pl\/index.php?rest_route=\/wp\/v2\/posts\/13623\/revisions\/13625"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/iknw.pl\/index.php?rest_route=\/wp\/v2\/media\/13624"}],"wp:attachment":[{"href":"https:\/\/iknw.pl\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=13623"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/iknw.pl\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=13623"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/iknw.pl\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=13623"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}