{"id":14970,"date":"2025-05-26T15:40:22","date_gmt":"2025-05-26T13:40:22","guid":{"rendered":"https:\/\/iknw.pl\/?p=14970"},"modified":"2025-05-25T16:19:31","modified_gmt":"2025-05-25T14:19:31","slug":"knurow-rowerowa-przygoda-seniorow-po-zielonych-sciezkach","status":"publish","type":"post","link":"https:\/\/iknw.pl\/?p=14970","title":{"rendered":"Knur\u00f3w: Rowerowa przygoda senior\u00f3w po zielonych \u015bcie\u017ckach"},"content":{"rendered":"<p><strong>Rajd rowerowy \u201ePo zielonym Knurowie z met\u0105 w Feliks\u00f3wce\u201d zorganizowany przez knurowski Uniwersytet Trzeciego Wieku ju\u017c przeszed\u0142 do historii. Trasa prowadzi\u0142a przez malownicze, zielone zak\u0105tki miasta, kt\u00f3re zachwyca\u0142y nie tylko mi\u0142o\u015bnik\u00f3w aktywno\u015bci fizycznej, ale te\u017c wszystkich ceni\u0105cych kontakt z natur\u0105.<\/strong><\/p>\n<p>Jednym z ciekawszych przystank\u00f3w by\u0142a t\u0119\u017cnia w Szczyg\u0142owicach \u2013 miejsce nie tylko idealne na kr\u00f3tki odpoczynek, lecz tak\u017ce s\u0142yn\u0105ce z dobroczynnych inhalacji solankowych. To dow\u00f3d na to, \u017ce organizatorzy zadbali o to, by rajd \u0142\u0105czy\u0142 rekreacj\u0119 ze zdrowiem. Meta w Feliks\u00f3wce przyci\u0105gn\u0119\u0142a uczestnik\u00f3w niepowtarzaln\u0105 atmosfer\u0105. Po wsp\u00f3lnym wysi\u0142ku ka\u017cdy m\u00f3g\u0142 rozlu\u017ani\u0107 si\u0119 przy tradycyjnych kie\u0142baskach z grilla, a opowie\u015bci o lokalnej historii wzbogaci\u0142y spotkanie o ciekawy kontekst i pozwoli\u0142y lepiej pozna\u0107 region. Harcerskie melodie dodawa\u0142y wydarzeniu nostalgicznego, a jednocze\u015bnie radosnego klimatu, tworz\u0105c doskona\u0142e t\u0142o dla integracji i wsp\u00f3lnej zabawy.<\/p>\n<p>Takie wydarzenia s\u0105 niezwykle wa\u017cne dla senior\u00f3w, poniewa\u017c zach\u0119caj\u0105 do aktywnego sp\u0119dzania czasu, wzmacniaj\u0105 wi\u0119zi spo\u0142eczne i daj\u0105 okazj\u0119 do poznawania nowych os\u00f3b oraz piel\u0119gnowania ju\u017c istniej\u0105cych znajomo\u015bci.<\/p>\n<p>Fot. 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src=\"https:\/\/iknw.pl\/wp-content\/uploads\/2025\/05\/500341146_24210060651929854_8946382191201309625_n-746x420.jpg\" srcset=\"https:\/\/iknw.pl\/wp-content\/uploads\/2025\/05\/500341146_24210060651929854_8946382191201309625_n-746x420.jpg 746w, https:\/\/iknw.pl\/wp-content\/uploads\/2025\/05\/500341146_24210060651929854_8946382191201309625_n-300x169.jpg 300w, https:\/\/iknw.pl\/wp-content\/uploads\/2025\/05\/500341146_24210060651929854_8946382191201309625_n-1024x577.jpg 1024w, https:\/\/iknw.pl\/wp-content\/uploads\/2025\/05\/500341146_24210060651929854_8946382191201309625_n-768x432.jpg 768w, https:\/\/iknw.pl\/wp-content\/uploads\/2025\/05\/500341146_24210060651929854_8946382191201309625_n-1536x865.jpg 1536w, https:\/\/iknw.pl\/wp-content\/uploads\/2025\/05\/500341146_24210060651929854_8946382191201309625_n-696x392.jpg 696w, https:\/\/iknw.pl\/wp-content\/uploads\/2025\/05\/500341146_24210060651929854_8946382191201309625_n-1068x601.jpg 1068w, 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Trasa prowadzi\u0142a przez malownicze, zielone zak\u0105tki miasta, kt\u00f3re zachwyca\u0142y nie tylko mi\u0142o\u015bnik\u00f3w aktywno\u015bci fizycznej, ale te\u017c wszystkich ceni\u0105cych kontakt z natur\u0105. Jednym z ciekawszych przystank\u00f3w by\u0142a t\u0119\u017cnia w Szczyg\u0142owicach \u2013 miejsce nie tylko idealne na kr\u00f3tki [&hellip;]<\/p>\n","protected":false},"author":5,"featured_media":14971,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[52,39],"tags":[113,85,88],"class_list":{"0":"post-14970","1":"post","2":"type-post","3":"status-publish","4":"format-standard","5":"has-post-thumbnail","9":"tag-iknurow","11":"tag-knurow"},"_links":{"self":[{"href":"https:\/\/iknw.pl\/index.php?rest_route=\/wp\/v2\/posts\/14970","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/iknw.pl\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/iknw.pl\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/iknw.pl\/index.php?rest_route=\/wp\/v2\/users\/5"}],"replies":[{"embeddable":true,"href":"https:\/\/iknw.pl\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=14970"}],"version-history":[{"count":1,"href":"https:\/\/iknw.pl\/index.php?rest_route=\/wp\/v2\/posts\/14970\/revisions"}],"predecessor-version":[{"id":14988,"href":"https:\/\/iknw.pl\/index.php?rest_route=\/wp\/v2\/posts\/14970\/revisions\/14988"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/iknw.pl\/index.php?rest_route=\/wp\/v2\/media\/14971"}],"wp:attachment":[{"href":"https:\/\/iknw.pl\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=14970"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/iknw.pl\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=14970"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/iknw.pl\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=14970"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}