{"id":15754,"date":"2025-05-28T07:35:08","date_gmt":"2025-05-28T05:35:08","guid":{"rendered":"https:\/\/iknw.pl\/?p=15754"},"modified":"2025-05-28T15:50:11","modified_gmt":"2025-05-28T13:50:11","slug":"knurow-senior-w-dobrej-formie","status":"publish","type":"post","link":"https:\/\/iknw.pl\/?p=15754","title":{"rendered":"Knur\u00f3w: Senior w dobrej formie"},"content":{"rendered":"<p><strong>Knurowski Uniwersytet Trzeciego Wieku zaprasza wszystkich senior\u00f3w w wieku 60+ z Knurowa oraz Pyskowic i Pilchowic do udzia\u0142u w wyj\u0105tkowym projekcie, kt\u00f3ry pokazuje, \u017ce aktywno\u015b\u0107 nie ma metryki. \u201eSenior w dobrej formie \u2013 jak zach\u0119ca\u0107 senior\u00f3w do aktywno\u015bci fizycznej\u201d to zadanie publiczne, kt\u00f3re \u0142\u0105czy przyjemne z po\u017cytecznym: ruch na \u015bwie\u017cym powietrzu, integracj\u0119 i spor\u0105 dawk\u0119 wiedzy o zdrowiu.<\/strong><\/p>\n<p>W ramach przedsi\u0119wzi\u0119cia zaplanowano turystyczn\u0105 wycieczk\u0119 do malowniczego Z\u0142otego Potoku. Tam uczestnicy b\u0119d\u0105 mogli spr\u00f3bowa\u0107 swoich si\u0142 w marszu Nordic Walking i sprawdzi\u0107 swoj\u0105 kondycj\u0119 w lekkich zabawach sprawno\u015bciowych. W programie nie zabraknie te\u017c wsp\u00f3lnego posi\u0142ku na trasie \u2013 bo wiadomo, \u017ce po aktywno\u015bci fizycznej apetyt dopisuje jeszcze bardziej.<\/p>\n<p>Drugim filarem projektu s\u0105 warsztaty dla senior\u00f3w, prowadzone przez specjalist\u00f3w, kt\u00f3rzy opowiedz\u0105 o tym, jak wa\u017cny jest ruch w dojrza\u0142ym wieku, jak dba\u0107 o prawid\u0142ow\u0105 postaw\u0119 i jak przeciwdzia\u0142a\u0107 jej wadom. To wszystko po to, by \u017cy\u0107 zdrowiej, sprawniej i z wi\u0119ksz\u0105 energi\u0105 do codziennych wyzwa\u0144.<\/p>\n<p>Projekt realizowany b\u0119dzie do 11 sierpnia. Liczba miejsc jest ograniczona \u2013 udzia\u0142 mo\u017ce wzi\u0105\u0107 50 senior\u00f3w. Zapisy w Knurowie przyjmuje Ilona Pach, za\u015b koordynatorem jest Barbara B\u0105k. W Pyskowicach zapisa\u0107 si\u0119 mo\u017cna bezpo\u015brednio w lokalnym Uniwersytecie Trzeciego Wieku, a w Pilchowicach u Anny Surdel.<\/p>\n<p>To \u015bwietna okazja, by zadba\u0107 o zdrowie, pozna\u0107 nowych ludzi i sp\u0119dzi\u0107 lato w aktywny spos\u00f3b. Bo jak si\u0119 okazuje \u2013 dobra forma nie ma wieku, a kijki Nordic Walking potrafi\u0105 odmieni\u0107 codzienno\u015b\u0107.<\/p>\n<p>Projekt jest dofinansowany z bud\u017cetu Powiatu Gliwickiego.<\/p>\n<p>Fot. 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wyj\u0105tkowym projekcie, kt\u00f3ry pokazuje, \u017ce aktywno\u015b\u0107 nie ma metryki. \u201eSenior w dobrej formie \u2013 jak zach\u0119ca\u0107 senior\u00f3w do aktywno\u015bci fizycznej\u201d to zadanie publiczne, kt\u00f3re \u0142\u0105czy przyjemne z po\u017cytecznym: ruch na \u015bwie\u017cym powietrzu, integracj\u0119 i spor\u0105 dawk\u0119 [&hellip;]<\/p>\n","protected":false},"author":5,"featured_media":15755,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[52,39],"tags":[113,85,88],"class_list":{"0":"post-15754","1":"post","2":"type-post","3":"status-publish","4":"format-standard","5":"has-post-thumbnail","9":"tag-iknurow","11":"tag-knurow"},"_links":{"self":[{"href":"https:\/\/iknw.pl\/index.php?rest_route=\/wp\/v2\/posts\/15754","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/iknw.pl\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/iknw.pl\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/iknw.pl\/index.php?rest_route=\/wp\/v2\/users\/5"}],"replies":[{"embeddable":true,"href":"https:\/\/iknw.pl\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=15754"}],"version-history":[{"count":6,"href":"https:\/\/iknw.pl\/index.php?rest_route=\/wp\/v2\/posts\/15754\/revisions"}],"predecessor-version":[{"id":16091,"href":"https:\/\/iknw.pl\/index.php?rest_route=\/wp\/v2\/posts\/15754\/revisions\/16091"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/iknw.pl\/index.php?rest_route=\/wp\/v2\/media\/15755"}],"wp:attachment":[{"href":"https:\/\/iknw.pl\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=15754"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/iknw.pl\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=15754"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/iknw.pl\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=15754"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}