{"id":18772,"date":"2025-06-06T14:55:03","date_gmt":"2025-06-06T12:55:03","guid":{"rendered":"https:\/\/iknw.pl\/?p=18772"},"modified":"2025-06-05T19:31:36","modified_gmt":"2025-06-05T17:31:36","slug":"gieraltowice-rowerem-po-zdrowie-i-usmiech","status":"publish","type":"post","link":"https:\/\/iknw.pl\/?p=18772","title":{"rendered":"Giera\u0142towice: Rowerem po zdrowie i u\u015bmiech"},"content":{"rendered":"<p><strong>Zako\u0144czy\u0142a si\u0119 akcja &#8222;Rowerem do szko\u0142y&#8221;, kt\u00f3ra przez ostatnie tygodnie \u0142\u0105czy\u0142a zdrowy styl \u017cycia z codzienn\u0105 dawk\u0105 ruchu i ekologiczn\u0105 postaw\u0105. Uczniowie szk\u00f3\u0142 w Pani\u00f3wkach i Chudowie z zaanga\u017cowaniem wsiadali na rowery, pokazuj\u0105c, \u017ce aktywno\u015b\u0107 fizyczna mo\u017ce by\u0107 \u015bwietn\u0105 zabaw\u0105 i dobrym nawykiem. Cel inicjatywy by\u0142 jasny \u2013 promowanie ruchu, odpowiedzialno\u015bci na drodze i troski o \u015brodowisko \u2013 i zdecydowanie uda\u0142o si\u0119 go osi\u0105gn\u0105\u0107.<\/strong><\/p>\n<p>Podczas uroczystego zako\u0144czenia najbardziej wytrwali uczestnicy zostali wyr\u00f3\u017cnieni upominkami, kt\u00f3re wr\u0119czy\u0142y Izabela Bucha\u0142a, w\u00f3jt gminy Giera\u0142towice, oraz jej zast\u0119pczyni Anna Dobras. Uczniowie udowodnili, \u017ce regularna jazda na rowerze nie tylko poprawia kondycj\u0119, ale tak\u017ce kszta\u0142tuje charakter, uczy samodyscypliny i odpowiedzialno\u015bci. Ich codzienny wysi\u0142ek spotka\u0142 si\u0119 z du\u017cym uznaniem i sympati\u0105 zar\u00f3wno nauczycieli, jak i rodzic\u00f3w.<\/p>\n<p>Wielu z m\u0142odych rowerzyst\u00f3w zadeklarowa\u0142o, \u017ce mimo ko\u0144ca akcji nie zamierzaj\u0105 rezygnowa\u0107 z dw\u00f3ch k\u00f3\u0142ek. To najlepszy dow\u00f3d na to, \u017ce rower to co\u015b wi\u0119cej ni\u017c tylko \u015brodek transportu \u2013 to styl \u017cycia, kt\u00f3ry daje wolno\u015b\u0107, rado\u015b\u0107 i lepsze samopoczucie.<\/p>\n<p>Fot. Gmina Giera\u0142towice<\/p>\n\r\n                <style type=\"text\/css\">\r\n                    \r\n                    #tdi_1  .td-doubleSlider-2 .td-item1 {\r\n                        background: url(https:\/\/iknw.pl\/wp-content\/uploads\/2025\/06\/503256941_1273952511405482_3599196439635252841_n-80x60.jpg) 0 0 no-repeat;\r\n                    }\r\n                    #tdi_1  .td-doubleSlider-2 .td-item2 {\r\n                        background: url(https:\/\/iknw.pl\/wp-content\/uploads\/2025\/06\/503745054_1273952648072135_2340264328004956010_n-80x60.jpg) 0 0 no-repeat;\r\n                    }\r\n                    #tdi_1  .td-doubleSlider-2 .td-item3 {\r\n                        background: url(https:\/\/iknw.pl\/wp-content\/uploads\/2025\/06\/504022905_1273952598072140_5448057980579901502_n-80x60.jpg) 0 0 no-repeat;\r\n                    }\r\n                    #tdi_1  .td-doubleSlider-2 .td-item4 {\r\n                        background: url(https:\/\/iknw.pl\/wp-content\/uploads\/2025\/06\/503060820_1273952644738802_401565735583674189_n-80x60.jpg) 0 0 no-repeat;\r\n                    }\r\n                    #tdi_1  .td-doubleSlider-2 .td-item5 {\r\n                        background: url(https:\/\/iknw.pl\/wp-content\/uploads\/2025\/06\/503874331_1273952668072133_4097405281338889601_n-80x60.jpg) 0 0 no-repeat;\r\n                    }\r\n                <\/style>\r\n\r\n                <div id=\"tdi_1\" class=\"td-gallery td-slide-on-2-columns\">\r\n                    <div class=\"post_td_gallery\">\r\n                        <div class=\"td-gallery-slide-top\">\r\n                           <div class=\"td-gallery-title\"><\/div>\r\n\r\n                            <div class=\"td-gallery-controls-wrapper\">\r\n                                <div class=\"td-gallery-slide-count\"><span class=\"td-gallery-slide-item-focus\">1<\/span> z 5<\/div>\r\n                                <div class=\"td-gallery-slide-prev-next-but\">\r\n                                    <i class = \"td-icon-left doubleSliderPrevButton\"><\/i>\r\n                                    <i class = \"td-icon-right doubleSliderNextButton\"><\/i>\r\n                                <\/div>\r\n                            <\/div>\r\n                        <\/div>\r\n\r\n                        <div class = \"td-doubleSlider-1 \">\r\n                            <div class = \"td-slider\">\r\n                                \r\n                    <div class = \"td-slide-item td-item1\">\r\n                        <figure class=\"td-slide-galery-figure td-slide-popup-gallery\">\r\n                            <a class=\"slide-gallery-image-link\" href=\"https:\/\/iknw.pl\/wp-content\/uploads\/2025\/06\/503256941_1273952511405482_3599196439635252841_n.jpg\" title=\"503256941_1273952511405482_3599196439635252841_n\"  data-caption=\"\"  data-description=\"\">\r\n                                <img decoding=\"async\" src=\"https:\/\/iknw.pl\/wp-content\/uploads\/2025\/06\/503256941_1273952511405482_3599196439635252841_n-777x420.jpg\" srcset=\"https:\/\/iknw.pl\/wp-content\/uploads\/2025\/06\/503256941_1273952511405482_3599196439635252841_n-777x420.jpg 777w, https:\/\/iknw.pl\/wp-content\/uploads\/2025\/06\/503256941_1273952511405482_3599196439635252841_n-300x162.jpg 300w, https:\/\/iknw.pl\/wp-content\/uploads\/2025\/06\/503256941_1273952511405482_3599196439635252841_n-1024x554.jpg 1024w, https:\/\/iknw.pl\/wp-content\/uploads\/2025\/06\/503256941_1273952511405482_3599196439635252841_n-768x415.jpg 768w, https:\/\/iknw.pl\/wp-content\/uploads\/2025\/06\/503256941_1273952511405482_3599196439635252841_n-1536x830.jpg 1536w, https:\/\/iknw.pl\/wp-content\/uploads\/2025\/06\/503256941_1273952511405482_3599196439635252841_n-696x376.jpg 696w, https:\/\/iknw.pl\/wp-content\/uploads\/2025\/06\/503256941_1273952511405482_3599196439635252841_n-1068x577.jpg 1068w, https:\/\/iknw.pl\/wp-content\/uploads\/2025\/06\/503256941_1273952511405482_3599196439635252841_n-1920x1038.jpg 1920w, https:\/\/iknw.pl\/wp-content\/uploads\/2025\/06\/503256941_1273952511405482_3599196439635252841_n.jpg 2048w\" sizes=\"(max-width: 777px) 100vw, 777px\" alt=\"\">\r\n                            <\/a>\r\n                            \r\n                        <\/figure>\r\n                    <\/div>\r\n                    <div class = \"td-slide-item td-item2\">\r\n                        <figure class=\"td-slide-galery-figure td-slide-popup-gallery\">\r\n                            <a class=\"slide-gallery-image-link\" href=\"https:\/\/iknw.pl\/wp-content\/uploads\/2025\/06\/503745054_1273952648072135_2340264328004956010_n.jpg\" title=\"503745054_1273952648072135_2340264328004956010_n\"  data-caption=\"\"  data-description=\"\">\r\n                                <img decoding=\"async\" src=\"https:\/\/iknw.pl\/wp-content\/uploads\/2025\/06\/503745054_1273952648072135_2340264328004956010_n-564x420.jpg\" srcset=\"https:\/\/iknw.pl\/wp-content\/uploads\/2025\/06\/503745054_1273952648072135_2340264328004956010_n-564x420.jpg 564w, https:\/\/iknw.pl\/wp-content\/uploads\/2025\/06\/503745054_1273952648072135_2340264328004956010_n-300x224.jpg 300w, https:\/\/iknw.pl\/wp-content\/uploads\/2025\/06\/503745054_1273952648072135_2340264328004956010_n-1024x763.jpg 1024w, https:\/\/iknw.pl\/wp-content\/uploads\/2025\/06\/503745054_1273952648072135_2340264328004956010_n-768x572.jpg 768w, https:\/\/iknw.pl\/wp-content\/uploads\/2025\/06\/503745054_1273952648072135_2340264328004956010_n-1536x1145.jpg 1536w, https:\/\/iknw.pl\/wp-content\/uploads\/2025\/06\/503745054_1273952648072135_2340264328004956010_n-80x60.jpg 80w, https:\/\/iknw.pl\/wp-content\/uploads\/2025\/06\/503745054_1273952648072135_2340264328004956010_n-485x360.jpg 485w, https:\/\/iknw.pl\/wp-content\/uploads\/2025\/06\/503745054_1273952648072135_2340264328004956010_n-696x519.jpg 696w, https:\/\/iknw.pl\/wp-content\/uploads\/2025\/06\/503745054_1273952648072135_2340264328004956010_n-1068x796.jpg 1068w, https:\/\/iknw.pl\/wp-content\/uploads\/2025\/06\/503745054_1273952648072135_2340264328004956010_n-1920x1431.jpg 1920w, https:\/\/iknw.pl\/wp-content\/uploads\/2025\/06\/503745054_1273952648072135_2340264328004956010_n-265x198.jpg 265w, https:\/\/iknw.pl\/wp-content\/uploads\/2025\/06\/503745054_1273952648072135_2340264328004956010_n.jpg 2048w\" sizes=\"(max-width: 564px) 100vw, 564px\" alt=\"\">\r\n                            <\/a>\r\n                            \r\n                        <\/figure>\r\n                    <\/div>\r\n                    <div class = \"td-slide-item td-item3\">\r\n                        <figure class=\"td-slide-galery-figure td-slide-popup-gallery\">\r\n                            <a class=\"slide-gallery-image-link\" href=\"https:\/\/iknw.pl\/wp-content\/uploads\/2025\/06\/504022905_1273952598072140_5448057980579901502_n.jpg\" title=\"504022905_1273952598072140_5448057980579901502_n\"  data-caption=\"\"  data-description=\"\">\r\n                                <img decoding=\"async\" src=\"https:\/\/iknw.pl\/wp-content\/uploads\/2025\/06\/504022905_1273952598072140_5448057980579901502_n-630x420.jpg\" srcset=\"https:\/\/iknw.pl\/wp-content\/uploads\/2025\/06\/504022905_1273952598072140_5448057980579901502_n-630x420.jpg 630w, https:\/\/iknw.pl\/wp-content\/uploads\/2025\/06\/504022905_1273952598072140_5448057980579901502_n-300x200.jpg 300w, https:\/\/iknw.pl\/wp-content\/uploads\/2025\/06\/504022905_1273952598072140_5448057980579901502_n-1024x683.jpg 1024w, https:\/\/iknw.pl\/wp-content\/uploads\/2025\/06\/504022905_1273952598072140_5448057980579901502_n-768x512.jpg 768w, https:\/\/iknw.pl\/wp-content\/uploads\/2025\/06\/504022905_1273952598072140_5448057980579901502_n-1536x1024.jpg 1536w, https:\/\/iknw.pl\/wp-content\/uploads\/2025\/06\/504022905_1273952598072140_5448057980579901502_n-696x464.jpg 696w, https:\/\/iknw.pl\/wp-content\/uploads\/2025\/06\/504022905_1273952598072140_5448057980579901502_n-1068x712.jpg 1068w, https:\/\/iknw.pl\/wp-content\/uploads\/2025\/06\/504022905_1273952598072140_5448057980579901502_n-1920x1280.jpg 1920w, https:\/\/iknw.pl\/wp-content\/uploads\/2025\/06\/504022905_1273952598072140_5448057980579901502_n.jpg 2048w\" sizes=\"(max-width: 630px) 100vw, 630px\" alt=\"\">\r\n                            <\/a>\r\n                            \r\n                        <\/figure>\r\n                    <\/div>\r\n                    <div class = \"td-slide-item td-item4\">\r\n                        <figure class=\"td-slide-galery-figure td-slide-popup-gallery\">\r\n                            <a class=\"slide-gallery-image-link\" href=\"https:\/\/iknw.pl\/wp-content\/uploads\/2025\/06\/503060820_1273952644738802_401565735583674189_n.jpg\" title=\"503060820_1273952644738802_401565735583674189_n\"  data-caption=\"\"  data-description=\"\">\r\n                                <img decoding=\"async\" src=\"https:\/\/iknw.pl\/wp-content\/uploads\/2025\/06\/503060820_1273952644738802_401565735583674189_n-630x420.jpg\" srcset=\"https:\/\/iknw.pl\/wp-content\/uploads\/2025\/06\/503060820_1273952644738802_401565735583674189_n-630x420.jpg 630w, https:\/\/iknw.pl\/wp-content\/uploads\/2025\/06\/503060820_1273952644738802_401565735583674189_n-300x200.jpg 300w, https:\/\/iknw.pl\/wp-content\/uploads\/2025\/06\/503060820_1273952644738802_401565735583674189_n-1024x683.jpg 1024w, https:\/\/iknw.pl\/wp-content\/uploads\/2025\/06\/503060820_1273952644738802_401565735583674189_n-768x512.jpg 768w, https:\/\/iknw.pl\/wp-content\/uploads\/2025\/06\/503060820_1273952644738802_401565735583674189_n-1536x1024.jpg 1536w, https:\/\/iknw.pl\/wp-content\/uploads\/2025\/06\/503060820_1273952644738802_401565735583674189_n-696x464.jpg 696w, https:\/\/iknw.pl\/wp-content\/uploads\/2025\/06\/503060820_1273952644738802_401565735583674189_n-1068x712.jpg 1068w, https:\/\/iknw.pl\/wp-content\/uploads\/2025\/06\/503060820_1273952644738802_401565735583674189_n-1920x1280.jpg 1920w, https:\/\/iknw.pl\/wp-content\/uploads\/2025\/06\/503060820_1273952644738802_401565735583674189_n.jpg 2048w\" sizes=\"(max-width: 630px) 100vw, 630px\" alt=\"\">\r\n                            <\/a>\r\n                            \r\n                        <\/figure>\r\n                    <\/div>\r\n                    <div class = \"td-slide-item td-item5\">\r\n                        <figure class=\"td-slide-galery-figure td-slide-popup-gallery\">\r\n                            <a class=\"slide-gallery-image-link\" href=\"https:\/\/iknw.pl\/wp-content\/uploads\/2025\/06\/503874331_1273952668072133_4097405281338889601_n.jpg\" title=\"503874331_1273952668072133_4097405281338889601_n\"  data-caption=\"\"  data-description=\"\">\r\n                                <img decoding=\"async\" src=\"https:\/\/iknw.pl\/wp-content\/uploads\/2025\/06\/503874331_1273952668072133_4097405281338889601_n-630x420.jpg\" srcset=\"https:\/\/iknw.pl\/wp-content\/uploads\/2025\/06\/503874331_1273952668072133_4097405281338889601_n-630x420.jpg 630w, https:\/\/iknw.pl\/wp-content\/uploads\/2025\/06\/503874331_1273952668072133_4097405281338889601_n-300x200.jpg 300w, https:\/\/iknw.pl\/wp-content\/uploads\/2025\/06\/503874331_1273952668072133_4097405281338889601_n-1024x683.jpg 1024w, https:\/\/iknw.pl\/wp-content\/uploads\/2025\/06\/503874331_1273952668072133_4097405281338889601_n-768x512.jpg 768w, https:\/\/iknw.pl\/wp-content\/uploads\/2025\/06\/503874331_1273952668072133_4097405281338889601_n-1536x1024.jpg 1536w, https:\/\/iknw.pl\/wp-content\/uploads\/2025\/06\/503874331_1273952668072133_4097405281338889601_n-696x464.jpg 696w, https:\/\/iknw.pl\/wp-content\/uploads\/2025\/06\/503874331_1273952668072133_4097405281338889601_n-1068x712.jpg 1068w, https:\/\/iknw.pl\/wp-content\/uploads\/2025\/06\/503874331_1273952668072133_4097405281338889601_n-1920x1280.jpg 1920w, https:\/\/iknw.pl\/wp-content\/uploads\/2025\/06\/503874331_1273952668072133_4097405281338889601_n.jpg 2048w\" sizes=\"(max-width: 630px) 100vw, 630px\" alt=\"\">\r\n                            <\/a>\r\n                            \r\n                        <\/figure>\r\n                    <\/div>\r\n                            <\/div>\r\n                        <\/div>\r\n\r\n                        <div class = \"td-doubleSlider-2\">\r\n                            <div class = \"td-slider\">\r\n                                \r\n                    <div class = \"td-button td-item1\">\r\n                        <div class = \"td-border\"><\/div>\r\n                    <\/div>\r\n                    <div class = \"td-button td-item2\">\r\n                        <div class = \"td-border\"><\/div>\r\n                    <\/div>\r\n                    <div class = \"td-button td-item3\">\r\n                        <div class = \"td-border\"><\/div>\r\n                    <\/div>\r\n                    <div class = \"td-button td-item4\">\r\n                        <div class = \"td-border\"><\/div>\r\n                    <\/div>\r\n                    <div class = \"td-button td-item5\">\r\n                        <div class = \"td-border\"><\/div>\r\n                    <\/div>\r\n                            <\/div>\r\n                        <\/div>\r\n\r\n                    <\/div>\r\n\r\n                <\/div>\r\n                \n","protected":false},"excerpt":{"rendered":"<p>Zako\u0144czy\u0142a si\u0119 akcja &#8222;Rowerem do szko\u0142y&#8221;, kt\u00f3ra przez ostatnie tygodnie \u0142\u0105czy\u0142a zdrowy styl \u017cycia z codzienn\u0105 dawk\u0105 ruchu i ekologiczn\u0105 postaw\u0105. Uczniowie szk\u00f3\u0142 w Pani\u00f3wkach i Chudowie z zaanga\u017cowaniem wsiadali na rowery, pokazuj\u0105c, \u017ce aktywno\u015b\u0107 fizyczna mo\u017ce by\u0107 \u015bwietn\u0105 zabaw\u0105 i dobrym nawykiem. Cel inicjatywy by\u0142 jasny \u2013 promowanie ruchu, odpowiedzialno\u015bci na drodze i troski [&hellip;]<\/p>\n","protected":false},"author":5,"featured_media":18773,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[43,63,52],"tags":[120,114,113,85,115],"class_list":{"0":"post-18772","1":"post","2":"type-post","3":"status-publish","4":"format-standard","5":"has-post-thumbnail","7":"category-gieraltowice","8":"category-gmina-gieraltowice","9":"category-informacje","10":"tag-chudow","12":"tag-iknurow","13":"tag-iknw","14":"tag-paniowki"},"_links":{"self":[{"href":"https:\/\/iknw.pl\/index.php?rest_route=\/wp\/v2\/posts\/18772","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/iknw.pl\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/iknw.pl\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/iknw.pl\/index.php?rest_route=\/wp\/v2\/users\/5"}],"replies":[{"embeddable":true,"href":"https:\/\/iknw.pl\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=18772"}],"version-history":[{"count":1,"href":"https:\/\/iknw.pl\/index.php?rest_route=\/wp\/v2\/posts\/18772\/revisions"}],"predecessor-version":[{"id":18778,"href":"https:\/\/iknw.pl\/index.php?rest_route=\/wp\/v2\/posts\/18772\/revisions\/18778"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/iknw.pl\/index.php?rest_route=\/wp\/v2\/media\/18773"}],"wp:attachment":[{"href":"https:\/\/iknw.pl\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=18772"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/iknw.pl\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=18772"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/iknw.pl\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=18772"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}