{"id":28723,"date":"2025-07-18T15:10:27","date_gmt":"2025-07-18T13:10:27","guid":{"rendered":"https:\/\/iknw.pl\/?p=28723"},"modified":"2025-07-17T17:50:14","modified_gmt":"2025-07-17T15:50:14","slug":"knurow-mimo-urlopow-orly-spotykaja-sie-na-wspolne-biegi","status":"publish","type":"post","link":"https:\/\/iknw.pl\/?p=28723","title":{"rendered":"Knur\u00f3w: Mimo urlop\u00f3w, Or\u0142y spotykaj\u0105 si\u0119 na wsp\u00f3lne biegi"},"content":{"rendered":"<p><strong>Klub Biegacza Or\u0142y z Knurowa nie zwalnia tempa nawet podczas wakacji. Jak co \u015brod\u0119, mimo urlop\u00f3w i mniejszej frekwencji, spotkali si\u0119 pod t\u0119\u017cni\u0105 solankow\u0105, by wsp\u00f3lnie pobiega\u0107 i cieszy\u0107 si\u0119 aktywno\u015bci\u0105 na \u015bwie\u017cym powietrzu. To ju\u017c sta\u0142y rytua\u0142 dla wielu mieszka\u0144c\u00f3w, kt\u00f3rzy wiedz\u0105, \u017ce lato nie jest wym\u00f3wk\u0105 od ruchu, a okazj\u0105 do czerpania energii i dobrej formy.<\/strong><\/p>\n<p>Cho\u0107 sk\u0142ad bywa mniejszy, entuzjazm i zaanga\u017cowanie pozostaj\u0105 na takim samym poziomie, a nawet wi\u0119kszym. Bo przecie\u017c liczy si\u0119 nie tylko dystans, ale przede wszystkim dobra atmosfera i wsp\u00f3lna motywacja.<\/p>\n<p><a href=\"https:\/\/iknw.pl\/wp-content\/uploads\/2025\/07\/518426431_1201641975099685_4481657439078963110_n.jpg\"><img loading=\"lazy\" decoding=\"async\" class=\"aligncenter size-full wp-image-28725\" src=\"https:\/\/iknw.pl\/wp-content\/uploads\/2025\/07\/518426431_1201641975099685_4481657439078963110_n.jpg\" alt=\"\" width=\"1148\" height=\"2040\" srcset=\"https:\/\/iknw.pl\/wp-content\/uploads\/2025\/07\/518426431_1201641975099685_4481657439078963110_n.jpg 1148w, https:\/\/iknw.pl\/wp-content\/uploads\/2025\/07\/518426431_1201641975099685_4481657439078963110_n-169x300.jpg 169w, https:\/\/iknw.pl\/wp-content\/uploads\/2025\/07\/518426431_1201641975099685_4481657439078963110_n-576x1024.jpg 576w, https:\/\/iknw.pl\/wp-content\/uploads\/2025\/07\/518426431_1201641975099685_4481657439078963110_n-768x1365.jpg 768w, https:\/\/iknw.pl\/wp-content\/uploads\/2025\/07\/518426431_1201641975099685_4481657439078963110_n-864x1536.jpg 864w, https:\/\/iknw.pl\/wp-content\/uploads\/2025\/07\/518426431_1201641975099685_4481657439078963110_n-236x420.jpg 236w, https:\/\/iknw.pl\/wp-content\/uploads\/2025\/07\/518426431_1201641975099685_4481657439078963110_n-696x1237.jpg 696w, https:\/\/iknw.pl\/wp-content\/uploads\/2025\/07\/518426431_1201641975099685_4481657439078963110_n-1068x1898.jpg 1068w\" sizes=\"auto, (max-width: 1148px) 100vw, 1148px\" \/><\/a><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Klub Biegacza Or\u0142y z Knurowa nie zwalnia tempa nawet podczas wakacji. Jak co \u015brod\u0119, mimo urlop\u00f3w i mniejszej frekwencji, spotkali si\u0119 pod t\u0119\u017cni\u0105 solankow\u0105, by wsp\u00f3lnie pobiega\u0107 i cieszy\u0107 si\u0119 aktywno\u015bci\u0105 na \u015bwie\u017cym powietrzu. To ju\u017c sta\u0142y rytua\u0142 dla wielu mieszka\u0144c\u00f3w, kt\u00f3rzy wiedz\u0105, \u017ce lato nie jest wym\u00f3wk\u0105 od ruchu, a okazj\u0105 do czerpania energii [&hellip;]<\/p>\n","protected":false},"author":5,"featured_media":28724,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[52,39],"tags":[113,85,88],"class_list":{"0":"post-28723","1":"post","2":"type-post","3":"status-publish","4":"format-standard","5":"has-post-thumbnail","9":"tag-iknurow","11":"tag-knurow"},"_links":{"self":[{"href":"https:\/\/iknw.pl\/index.php?rest_route=\/wp\/v2\/posts\/28723","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/iknw.pl\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/iknw.pl\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/iknw.pl\/index.php?rest_route=\/wp\/v2\/users\/5"}],"replies":[{"embeddable":true,"href":"https:\/\/iknw.pl\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=28723"}],"version-history":[{"count":1,"href":"https:\/\/iknw.pl\/index.php?rest_route=\/wp\/v2\/posts\/28723\/revisions"}],"predecessor-version":[{"id":28727,"href":"https:\/\/iknw.pl\/index.php?rest_route=\/wp\/v2\/posts\/28723\/revisions\/28727"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/iknw.pl\/index.php?rest_route=\/wp\/v2\/media\/28724"}],"wp:attachment":[{"href":"https:\/\/iknw.pl\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=28723"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/iknw.pl\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=28723"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/iknw.pl\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=28723"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}