{"id":30163,"date":"2025-07-25T19:35:12","date_gmt":"2025-07-25T17:35:12","guid":{"rendered":"https:\/\/iknw.pl\/?p=30163"},"modified":"2025-07-24T22:13:15","modified_gmt":"2025-07-24T20:13:15","slug":"knurow-forma-nie-robi-sobie-urlopu","status":"publish","type":"post","link":"https:\/\/iknw.pl\/?p=30163","title":{"rendered":"Knur\u00f3w: Forma nie robi sobie urlopu"},"content":{"rendered":"<p><strong>W Klubie Biegacza Or\u0142y z Knurowa wakacje nie s\u0105 \u017cadn\u0105 wym\u00f3wk\u0105 \u2013 \u015broda zn\u00f3w up\u0142yn\u0119\u0142a pod znakiem treningu i aktywno\u015bci. Cho\u0107 cz\u0119\u015b\u0107 os\u00f3b odpoczywa na urlopach, Or\u0142y nie odpuszczaj\u0105 i regularnie dbaj\u0105 o form\u0119.<\/strong><\/p>\n<p>Na bie\u017cni pojawili si\u0119 ci, kt\u00f3rzy lubi\u0105 mocne tempo i r\u00f3wne warunki, ale wielu biegaczy wybra\u0142o miejsk\u0105 tras\u0119 i ruszy\u0142o przez ulice Knurowa, zahaczaj\u0105c mi\u0119dzy innymi o okolice lasu. Ruch, endorfiny i wsp\u00f3lnie pokonane kilometry okaza\u0142y si\u0119 idealnym sposobem na aktywne, \u015brodowe popo\u0142udnie.<\/p>\n<p>Or\u0142y pokazuj\u0105, \u017ce niezale\u017cnie od pory roku, aktywno\u015b\u0107 fizyczna to dobry wyb\u00f3r. I cho\u0107 nie zawsze jest \u0142atwo zebra\u0107 si\u0119 na trening, to po biegu u\u015bmiech wraca na twarz, a energia starcza na d\u0142ugo.<\/p>\n\r\n                <style type=\"text\/css\">\r\n                    \r\n                    #tdi_1  .td-doubleSlider-2 .td-item1 {\r\n                        background: url(https:\/\/iknw.pl\/wp-content\/uploads\/2025\/07\/523102033_1206627031267846_497209865084754716_n-80x60.jpg) 0 0 no-repeat;\r\n                    }\r\n                    #tdi_1  .td-doubleSlider-2 .td-item2 {\r\n                        background: url(https:\/\/iknw.pl\/wp-content\/uploads\/2025\/07\/522732212_1206627187934497_5027431498470130149_n-80x60.jpg) 0 0 no-repeat;\r\n                    }\r\n                    #tdi_1  .td-doubleSlider-2 .td-item3 {\r\n                        background: url(https:\/\/iknw.pl\/wp-content\/uploads\/2025\/07\/523813356_1206627244601158_4245769455508995883_n-80x60.jpg) 0 0 no-repeat;\r\n                    }\r\n           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srcset=\"https:\/\/iknw.pl\/wp-content\/uploads\/2025\/07\/523515762_1206627581267791_1492917675105493079_n-235x420.jpg 235w, https:\/\/iknw.pl\/wp-content\/uploads\/2025\/07\/523515762_1206627581267791_1492917675105493079_n-168x300.jpg 168w, https:\/\/iknw.pl\/wp-content\/uploads\/2025\/07\/523515762_1206627581267791_1492917675105493079_n-574x1024.jpg 574w, https:\/\/iknw.pl\/wp-content\/uploads\/2025\/07\/523515762_1206627581267791_1492917675105493079_n-768x1370.jpg 768w, https:\/\/iknw.pl\/wp-content\/uploads\/2025\/07\/523515762_1206627581267791_1492917675105493079_n-861x1536.jpg 861w, https:\/\/iknw.pl\/wp-content\/uploads\/2025\/07\/523515762_1206627581267791_1492917675105493079_n-696x1242.jpg 696w, https:\/\/iknw.pl\/wp-content\/uploads\/2025\/07\/523515762_1206627581267791_1492917675105493079_n-1068x1905.jpg 1068w, https:\/\/iknw.pl\/wp-content\/uploads\/2025\/07\/523515762_1206627581267791_1492917675105493079_n.jpg 1148w\" sizes=\"(max-width: 235px) 100vw, 235px\" alt=\"\">\r\n                            <\/a>\r\n                            \r\n                        <\/figure>\r\n                    <\/div>\r\n                            <\/div>\r\n                        <\/div>\r\n\r\n                        <div class = \"td-doubleSlider-2\">\r\n                            <div class = \"td-slider\">\r\n                                \r\n                    <div class = \"td-button td-item1\">\r\n                        <div class = \"td-border\"><\/div>\r\n                    <\/div>\r\n                    <div class = \"td-button td-item2\">\r\n                        <div class = \"td-border\"><\/div>\r\n                    <\/div>\r\n                    <div class = \"td-button td-item3\">\r\n                        <div class = \"td-border\"><\/div>\r\n                    <\/div>\r\n                    <div class = \"td-button td-item4\">\r\n                        <div class = \"td-border\"><\/div>\r\n                    <\/div>\r\n  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\n","protected":false},"excerpt":{"rendered":"<p>W Klubie Biegacza Or\u0142y z Knurowa wakacje nie s\u0105 \u017cadn\u0105 wym\u00f3wk\u0105 \u2013 \u015broda zn\u00f3w up\u0142yn\u0119\u0142a pod znakiem treningu i aktywno\u015bci. Cho\u0107 cz\u0119\u015b\u0107 os\u00f3b odpoczywa na urlopach, Or\u0142y nie odpuszczaj\u0105 i regularnie dbaj\u0105 o form\u0119. Na bie\u017cni pojawili si\u0119 ci, kt\u00f3rzy lubi\u0105 mocne tempo i r\u00f3wne warunki, ale wielu biegaczy wybra\u0142o miejsk\u0105 tras\u0119 i ruszy\u0142o przez [&hellip;]<\/p>\n","protected":false},"author":5,"featured_media":30164,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[52,39,34],"tags":[113,85,88],"class_list":{"0":"post-30163","1":"post","2":"type-post","3":"status-publish","4":"format-standard","5":"has-post-thumbnail","8":"category-knurow","10":"tag-iknurow","12":"tag-knurow"},"_links":{"self":[{"href":"https:\/\/iknw.pl\/index.php?rest_route=\/wp\/v2\/posts\/30163","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/iknw.pl\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/iknw.pl\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/iknw.pl\/index.php?rest_route=\/wp\/v2\/users\/5"}],"replies":[{"embeddable":true,"href":"https:\/\/iknw.pl\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=30163"}],"version-history":[{"count":1,"href":"https:\/\/iknw.pl\/index.php?rest_route=\/wp\/v2\/posts\/30163\/revisions"}],"predecessor-version":[{"id":30180,"href":"https:\/\/iknw.pl\/index.php?rest_route=\/wp\/v2\/posts\/30163\/revisions\/30180"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/iknw.pl\/index.php?rest_route=\/wp\/v2\/media\/30164"}],"wp:attachment":[{"href":"https:\/\/iknw.pl\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=30163"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/iknw.pl\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=30163"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/iknw.pl\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=30163"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}