{"id":31073,"date":"2025-07-30T19:55:10","date_gmt":"2025-07-30T17:55:10","guid":{"rendered":"https:\/\/iknw.pl\/?p=31073"},"modified":"2025-07-29T19:21:52","modified_gmt":"2025-07-29T17:21:52","slug":"knurow-zimnolubny-w-cieplej-wodzie-pawel-sosna-z-brazem-w-zninie","status":"publish","type":"post","link":"https:\/\/iknw.pl\/?p=31073","title":{"rendered":"Knur\u00f3w: Zimnolubny w ciep\u0142ej wodzie \u2013 Pawe\u0142 Sosna z br\u0105zem w \u017bninie!"},"content":{"rendered":"<p><strong>Znany z lodowatych wyzwa\u0144 Pawe\u0142 Sosna z Knurowa tym razem wskoczy\u0142 do zupe\u0142nie innego \u017cywio\u0142u. Zamiast zimowej k\u0105pieli \u2013 s\u0142oneczny \u017bnin i rozgrzane s\u0142o\u0144cem jezioro Ma\u0142e \u017bni\u0144skie. Tam w\u0142a\u015bnie zadebiutowa\u0142 w letnich zawodach Open Water, startuj\u0105c w Mistrzostwach Polski Masters.<\/strong><\/p>\n<p>Dystans 3000 metr\u00f3w wcale nie by\u0142 \u0142atwiejszy tylko dlatego, \u017ce temperatura wody nie przyprawia\u0142a o dreszcze. Pawe\u0142 Sosna musia\u0142 si\u0119 nie\u017ale spi\u0105\u0107, by dogoni\u0107 czo\u0142\u00f3wk\u0119 \u2013 i uda\u0142o si\u0119! Zaj\u0105\u0142 trzecie miejsce, zdobywaj\u0105c br\u0105zowy medal i sporo nowego do\u015bwiadczenia.<\/p>\n<p>Jak sam \u017cartowa\u0142, organizm by\u0142 lekko zaskoczony, \u017ce tym razem trzeba by\u0142o \u015bciga\u0107 si\u0119 w ciep\u0142ej wodzie, a nie walczy\u0107 z lodem.<\/p>\n<p>Fot. Pawe\u0142 Sosna FB<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Znany z lodowatych wyzwa\u0144 Pawe\u0142 Sosna z Knurowa tym razem wskoczy\u0142 do zupe\u0142nie innego \u017cywio\u0142u. Zamiast zimowej k\u0105pieli \u2013 s\u0142oneczny \u017bnin i rozgrzane s\u0142o\u0144cem jezioro Ma\u0142e \u017bni\u0144skie. Tam w\u0142a\u015bnie zadebiutowa\u0142 w letnich zawodach Open Water, startuj\u0105c w Mistrzostwach Polski Masters. Dystans 3000 metr\u00f3w wcale nie by\u0142 \u0142atwiejszy tylko dlatego, \u017ce temperatura wody nie przyprawia\u0142a o [&hellip;]<\/p>\n","protected":false},"author":5,"featured_media":31074,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[52,39,34],"tags":[113,85,88],"class_list":{"0":"post-31073","1":"post","2":"type-post","3":"status-publish","4":"format-standard","5":"has-post-thumbnail","8":"category-knurow","10":"tag-iknurow","12":"tag-knurow"},"_links":{"self":[{"href":"https:\/\/iknw.pl\/index.php?rest_route=\/wp\/v2\/posts\/31073","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/iknw.pl\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/iknw.pl\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/iknw.pl\/index.php?rest_route=\/wp\/v2\/users\/5"}],"replies":[{"embeddable":true,"href":"https:\/\/iknw.pl\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=31073"}],"version-history":[{"count":1,"href":"https:\/\/iknw.pl\/index.php?rest_route=\/wp\/v2\/posts\/31073\/revisions"}],"predecessor-version":[{"id":31075,"href":"https:\/\/iknw.pl\/index.php?rest_route=\/wp\/v2\/posts\/31073\/revisions\/31075"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/iknw.pl\/index.php?rest_route=\/wp\/v2\/media\/31074"}],"wp:attachment":[{"href":"https:\/\/iknw.pl\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=31073"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/iknw.pl\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=31073"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/iknw.pl\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=31073"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}