{"id":31120,"date":"2025-07-31T12:20:16","date_gmt":"2025-07-31T10:20:16","guid":{"rendered":"https:\/\/iknw.pl\/?p=31120"},"modified":"2025-07-30T16:38:36","modified_gmt":"2025-07-30T14:38:36","slug":"knurow-wyjatkowe-zajecia-jogi-ktore-przynosza-ulge-i-odprezenie","status":"publish","type":"post","link":"https:\/\/iknw.pl\/?p=31120","title":{"rendered":"Knur\u00f3w: Wyj\u0105tkowe zaj\u0119cia jogi, kt\u00f3re przynosz\u0105 ulg\u0119 i odpr\u0119\u017cenie"},"content":{"rendered":"<p><strong>\u015arodowiskowy Dom Samopomocy w Knurowie postanowi\u0142 wprowadzi\u0107 co\u015b nowego do swoich zaj\u0119\u0107 gimnastycznych \u2013 \u0142agodn\u0105 jog\u0119. \u0106wiczenia odbywaj\u0105 si\u0119 w spokojnym tempie, dostosowanym do mo\u017cliwo\u015bci uczestnik\u00f3w, a ca\u0142a atmosfera sprzyja relaksowi i wyciszeniu. Towarzyszy temu delikatna muzyka oraz subtelny zapach olejk\u00f3w eterycznych, kt\u00f3re pomagaj\u0105 uspokoi\u0107 my\u015bli.<\/strong><\/p>\n<p>Podczas zaj\u0119\u0107 uczestnicy skupiaj\u0105 si\u0119 na oddechu, rozci\u0105ganiu i byciu \u201etu i teraz\u201d. To wyj\u0105tkowy moment, kt\u00f3ry pozwala poczu\u0107 ulg\u0119 zar\u00f3wno cia\u0142u, jak i umys\u0142owi, przynosz\u0105c wi\u0119cej spokoju i lekko\u015bci.<\/p>\n<p>Fot. \u015arodowiskowy Dom Samopomocy w Knurowie<\/p>\n\r\n                <style type=\"text\/css\">\r\n                    \r\n                    #tdi_1  .td-doubleSlider-2 .td-item1 {\r\n                        background: url(https:\/\/iknw.pl\/wp-content\/uploads\/2025\/07\/514403184_769846875552931_2479136877734636752_n-80x60.jpg) 0 0 no-repeat;\r\n                    }\r\n                    #tdi_1  .td-doubleSlider-2 .td-item2 {\r\n                        background: url(https:\/\/iknw.pl\/wp-content\/uploads\/2025\/07\/525391016_769846815552937_2453110312949990825_n-80x60.jpg) 0 0 no-repeat;\r\n                    }\r\n                    #tdi_1  .td-doubleSlider-2 .td-item3 {\r\n                        background: 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              \n","protected":false},"excerpt":{"rendered":"<p>\u015arodowiskowy Dom Samopomocy w Knurowie postanowi\u0142 wprowadzi\u0107 co\u015b nowego do swoich zaj\u0119\u0107 gimnastycznych \u2013 \u0142agodn\u0105 jog\u0119. \u0106wiczenia odbywaj\u0105 si\u0119 w spokojnym tempie, dostosowanym do mo\u017cliwo\u015bci uczestnik\u00f3w, a ca\u0142a atmosfera sprzyja relaksowi i wyciszeniu. Towarzyszy temu delikatna muzyka oraz subtelny zapach olejk\u00f3w eterycznych, kt\u00f3re pomagaj\u0105 uspokoi\u0107 my\u015bli. Podczas zaj\u0119\u0107 uczestnicy skupiaj\u0105 si\u0119 na oddechu, rozci\u0105ganiu i [&hellip;]<\/p>\n","protected":false},"author":5,"featured_media":31123,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[52,39],"tags":[113,85,88],"class_list":{"0":"post-31120","1":"post","2":"type-post","3":"status-publish","4":"format-standard","5":"has-post-thumbnail","9":"tag-iknurow","11":"tag-knurow"},"_links":{"self":[{"href":"https:\/\/iknw.pl\/index.php?rest_route=\/wp\/v2\/posts\/31120","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/iknw.pl\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/iknw.pl\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/iknw.pl\/index.php?rest_route=\/wp\/v2\/users\/5"}],"replies":[{"embeddable":true,"href":"https:\/\/iknw.pl\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=31120"}],"version-history":[{"count":1,"href":"https:\/\/iknw.pl\/index.php?rest_route=\/wp\/v2\/posts\/31120\/revisions"}],"predecessor-version":[{"id":31125,"href":"https:\/\/iknw.pl\/index.php?rest_route=\/wp\/v2\/posts\/31120\/revisions\/31125"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/iknw.pl\/index.php?rest_route=\/wp\/v2\/media\/31123"}],"wp:attachment":[{"href":"https:\/\/iknw.pl\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=31120"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/iknw.pl\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=31120"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/iknw.pl\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=31120"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}