{"id":3205,"date":"2025-04-04T12:20:40","date_gmt":"2025-04-04T10:20:40","guid":{"rendered":"https:\/\/iknw.pl\/?p=3205"},"modified":"2025-04-03T18:46:22","modified_gmt":"2025-04-03T16:46:22","slug":"knurow-sandra-dziezok-rusza-na-podboj-europy","status":"publish","type":"post","link":"https:\/\/iknw.pl\/?p=3205","title":{"rendered":"Knur\u00f3w: Sandra Dzie\u017cok rusza na podb\u00f3j Europy"},"content":{"rendered":"<p><strong>Sandra Dzie\u017cok b\u0119dzie walczy\u0107 o medale podczas nadchodz\u0105cych Mistrzostw Europy Kobiet w Tr\u00f3jboju Si\u0142owym, kt\u00f3re odb\u0119d\u0105 si\u0119 w Pilznie w Czechach od 2 do 11 maja. Reprezentantka klubu Eugen Knur\u00f3w startuje w kategorii 69 kg junior\u00f3w m\u0142odszych i ma przed sob\u0105 nie lada wyzwanie, ale z pewno\u015bci\u0105 da z siebie wszystko!<\/strong><\/p>\n<p>Tr\u00f3jb\u00f3j si\u0142owy to dyscyplina, kt\u00f3ra wymaga ogromnej si\u0142y, wytrwa\u0142o\u015bci i \u015bwietnej techniki. Zawodnicy rywalizuj\u0105 w trzech konkurencjach: przysiadzie ze sztang\u0105, wyciskaniu le\u017c\u0105c oraz martwym ci\u0105gu. To sport, w kt\u00f3rym liczy si\u0119 nie tylko pot\u0119\u017cna moc, ale te\u017c precyzja w ka\u017cdym ruchu. Cho\u0107 nie jest to sport dla pocz\u0105tkuj\u0105cych, Sandra Dzie\u017cok maj\u0105c spore do\u015bwiadczenie, b\u0119dzie stara\u0142a si\u0119 pokaza\u0107, na co j\u0105 sta\u0107 na europejskiej scenie.<\/p>\n<p>W Pilznie zmierzy si\u0119 z najlepszymi zawodniczkami w Europie i liczy na to, \u017ce wr\u00f3ci do kraju z medalem.<\/p>\n<p>Fot. Agnieszka \u0141yko<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Sandra Dzie\u017cok b\u0119dzie walczy\u0107 o medale podczas nadchodz\u0105cych Mistrzostw Europy Kobiet w Tr\u00f3jboju Si\u0142owym, kt\u00f3re odb\u0119d\u0105 si\u0119 w Pilznie w Czechach od 2 do 11 maja. Reprezentantka klubu Eugen Knur\u00f3w startuje w kategorii 69 kg junior\u00f3w m\u0142odszych i ma przed sob\u0105 nie lada wyzwanie, ale z pewno\u015bci\u0105 da z siebie wszystko! Tr\u00f3jb\u00f3j si\u0142owy to dyscyplina, [&hellip;]<\/p>\n","protected":false},"author":5,"featured_media":3206,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[52,39,34],"tags":[113,85,88],"class_list":{"0":"post-3205","1":"post","2":"type-post","3":"status-publish","4":"format-standard","5":"has-post-thumbnail","8":"category-knurow","10":"tag-iknurow","12":"tag-knurow"},"_links":{"self":[{"href":"https:\/\/iknw.pl\/index.php?rest_route=\/wp\/v2\/posts\/3205","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/iknw.pl\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/iknw.pl\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/iknw.pl\/index.php?rest_route=\/wp\/v2\/users\/5"}],"replies":[{"embeddable":true,"href":"https:\/\/iknw.pl\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=3205"}],"version-history":[{"count":1,"href":"https:\/\/iknw.pl\/index.php?rest_route=\/wp\/v2\/posts\/3205\/revisions"}],"predecessor-version":[{"id":3207,"href":"https:\/\/iknw.pl\/index.php?rest_route=\/wp\/v2\/posts\/3205\/revisions\/3207"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/iknw.pl\/index.php?rest_route=\/wp\/v2\/media\/3206"}],"wp:attachment":[{"href":"https:\/\/iknw.pl\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=3205"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/iknw.pl\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=3205"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/iknw.pl\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=3205"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}