{"id":32372,"date":"2025-08-06T15:40:16","date_gmt":"2025-08-06T13:40:16","guid":{"rendered":"https:\/\/iknw.pl\/?p=32372"},"modified":"2025-08-05T19:49:05","modified_gmt":"2025-08-05T17:49:05","slug":"ornontowice-spokoj-oddech-i-uwaznosc","status":"publish","type":"post","link":"https:\/\/iknw.pl\/?p=32372","title":{"rendered":"Ornontowice: Spok\u00f3j, oddech i uwa\u017cno\u015b\u0107"},"content":{"rendered":"<p><strong>W Ornontowicach szykuje si\u0119 wyj\u0105tkowe popo\u0142udnie dla wszystkich, kt\u00f3rzy potrzebuj\u0105 chwili wytchnienia i chc\u0105 zatroszczy\u0107 si\u0119 o sw\u00f3j wewn\u0119trzny balans. W niedziel\u0119, 18 sierpnia w godzinach od 17:00 do 19:00 Park Gminny zamieni si\u0119 w przestrze\u0144 relaksu i uwa\u017cno\u015bci, a wszystko za spraw\u0105 bezp\u0142atnych warsztat\u00f3w zarz\u0105dzania stresem, kt\u00f3re organizuje ARTeria \u2013 Centrum Kultury i Promocji.<\/strong><\/p>\n<p>Uczestnicy spotkania b\u0119d\u0105 mieli okazj\u0119 pozna\u0107 proste techniki oddechowe wspieraj\u0105ce wyciszenie cia\u0142a i umys\u0142u. Prowadz\u0105cy zaprosz\u0105 te\u017c do delikatnego ruchu i praktyki uwa\u017cno\u015bci w otoczeniu natury \u2013 bez napi\u0119cia, bez oceniania, za to z \u017cyczliwo\u015bci\u0105 i spokojem. Poruszony zostanie tak\u017ce temat uk\u0142adu nerwowego i roli nerwu b\u0142\u0119dnego w procesie regeneracji organizmu.<\/p>\n<p>Zaj\u0119cia odb\u0119d\u0105 si\u0119 w plenerze, w\u015br\u00f3d drzew, na le\u017cakach rozstawionych nad wod\u0105. To b\u0119dzie prawdziwe spotkanie z samym sob\u0105 \u2013 z dala od zgie\u0142ku, w miejscu, gdzie s\u0142ycha\u0107 tylko szum li\u015bci i w\u0142asny oddech.<\/p>\n<p>Udzia\u0142 w wydarzeniu jest bezp\u0142atny, jednak obowi\u0105zuj\u0105 wcze\u015bniejsze zapisy telefoniczne pod numerem 32 235 46 98. Liczba miejsc jest ograniczona. To doskona\u0142a okazja, by na moment zatrzyma\u0107 si\u0119 w biegu i przypomnie\u0107 sobie, jak dobrze jest po prostu\u2026 oddycha\u0107.<\/p>\n<p><a href=\"https:\/\/iknw.pl\/wp-content\/uploads\/2025\/08\/528262041_1208016818033025_1214255855715111600_n.jpg\"><img loading=\"lazy\" decoding=\"async\" class=\"aligncenter size-full wp-image-32373\" src=\"https:\/\/iknw.pl\/wp-content\/uploads\/2025\/08\/528262041_1208016818033025_1214255855715111600_n.jpg\" alt=\"\" width=\"1442\" height=\"2026\" srcset=\"https:\/\/iknw.pl\/wp-content\/uploads\/2025\/08\/528262041_1208016818033025_1214255855715111600_n.jpg 1442w, https:\/\/iknw.pl\/wp-content\/uploads\/2025\/08\/528262041_1208016818033025_1214255855715111600_n-214x300.jpg 214w, https:\/\/iknw.pl\/wp-content\/uploads\/2025\/08\/528262041_1208016818033025_1214255855715111600_n-729x1024.jpg 729w, https:\/\/iknw.pl\/wp-content\/uploads\/2025\/08\/528262041_1208016818033025_1214255855715111600_n-768x1079.jpg 768w, https:\/\/iknw.pl\/wp-content\/uploads\/2025\/08\/528262041_1208016818033025_1214255855715111600_n-1093x1536.jpg 1093w, https:\/\/iknw.pl\/wp-content\/uploads\/2025\/08\/528262041_1208016818033025_1214255855715111600_n-299x420.jpg 299w, https:\/\/iknw.pl\/wp-content\/uploads\/2025\/08\/528262041_1208016818033025_1214255855715111600_n-696x978.jpg 696w, https:\/\/iknw.pl\/wp-content\/uploads\/2025\/08\/528262041_1208016818033025_1214255855715111600_n-1068x1501.jpg 1068w\" sizes=\"auto, (max-width: 1442px) 100vw, 1442px\" \/><\/a><\/p>\n","protected":false},"excerpt":{"rendered":"<p>W Ornontowicach szykuje si\u0119 wyj\u0105tkowe popo\u0142udnie dla wszystkich, kt\u00f3rzy potrzebuj\u0105 chwili wytchnienia i chc\u0105 zatroszczy\u0107 si\u0119 o sw\u00f3j wewn\u0119trzny balans. W niedziel\u0119, 18 sierpnia w godzinach od 17:00 do 19:00 Park Gminny zamieni si\u0119 w przestrze\u0144 relaksu i uwa\u017cno\u015bci, a wszystko za spraw\u0105 bezp\u0142atnych warsztat\u00f3w zarz\u0105dzania stresem, kt\u00f3re organizuje ARTeria \u2013 Centrum Kultury i Promocji. [&hellip;]<\/p>\n","protected":false},"author":5,"featured_media":32374,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[52,51],"tags":[113,85,145],"class_list":{"0":"post-32372","1":"post","2":"type-post","3":"status-publish","4":"format-standard","5":"has-post-thumbnail","7":"category-informacje","9":"tag-iknurow","10":"tag-iknw","11":"tag-ornontowice"},"_links":{"self":[{"href":"https:\/\/iknw.pl\/index.php?rest_route=\/wp\/v2\/posts\/32372","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/iknw.pl\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/iknw.pl\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/iknw.pl\/index.php?rest_route=\/wp\/v2\/users\/5"}],"replies":[{"embeddable":true,"href":"https:\/\/iknw.pl\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=32372"}],"version-history":[{"count":1,"href":"https:\/\/iknw.pl\/index.php?rest_route=\/wp\/v2\/posts\/32372\/revisions"}],"predecessor-version":[{"id":32375,"href":"https:\/\/iknw.pl\/index.php?rest_route=\/wp\/v2\/posts\/32372\/revisions\/32375"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/iknw.pl\/index.php?rest_route=\/wp\/v2\/media\/32374"}],"wp:attachment":[{"href":"https:\/\/iknw.pl\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=32372"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/iknw.pl\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=32372"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/iknw.pl\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=32372"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}