{"id":32680,"date":"2025-08-08T16:20:46","date_gmt":"2025-08-08T14:20:46","guid":{"rendered":"https:\/\/iknw.pl\/?p=32680"},"modified":"2025-08-07T16:32:06","modified_gmt":"2025-08-07T14:32:06","slug":"knurow-cwicza-pod-chmurka-i-maja-z-tego-frajde","status":"publish","type":"post","link":"https:\/\/iknw.pl\/?p=32680","title":{"rendered":"Knur\u00f3w: \u0106wicz\u0105 pod chmurk\u0105 i maj\u0105 z tego frajd\u0119"},"content":{"rendered":"<p><strong>W \u015arodowiskowym Domu Samopomocy w Knurowie wiedz\u0105, \u017ce nic tak nie poprawia nastroju jak aktywno\u015b\u0107 fizyczna i porz\u0105dna dawka s\u0142o\u0144ca. Dlatego zamiast zostawa\u0107 w sali, uczestnicy zaj\u0119\u0107 ruszyli na zewn\u0105trz \u2013 prosto na si\u0142owni\u0119 plenerow\u0105. \u0106wiczenia w\u015br\u00f3d drzew i pod go\u0142ym niebem to dla nich \u015bwietna okazja, by po\u0142\u0105czy\u0107 co\u015b przyjemnego z po\u017cytecznym.<\/strong><\/p>\n<p>Taka forma ruchu daje nie tylko lepszy nastr\u00f3j, ale i naturaln\u0105 dawk\u0119 witaminy D, \u015bwie\u017ce powietrze zamiast dusznej klimatyzacji, a do tego porz\u0105dny zastrzyk energii. Cia\u0142o mo\u017ce si\u0119 zm\u0119czy\u0107, ale g\u0142owa odpoczywa jak nigdy. Uczestnicy chwal\u0105 sobie t\u0119 form\u0119 aktywno\u015bci i \u2013 co wa\u017cne \u2013 wracaj\u0105 na kolejne treningi z jeszcze wi\u0119kszym entuzjazmem.<\/p>\n<p>Fot. \u015arodowiskowy Dom Samopomocy w Knurowie<\/p>\n\r\n                <style type=\"text\/css\">\r\n                    \r\n                    #tdi_1  .td-doubleSlider-2 .td-item1 {\r\n                        background: url(https:\/\/iknw.pl\/wp-content\/uploads\/2025\/08\/530093167_776300064907612_3706812096397393443_n-1-80x60.jpg) 0 0 no-repeat;\r\n                    }\r\n                    #tdi_1  .td-doubleSlider-2 .td-item2 {\r\n                        background: url(https:\/\/iknw.pl\/wp-content\/uploads\/2025\/08\/529895313_776300674907551_8934323514793445316_n-80x60.jpg) 0 0 no-repeat;\r\n                    }\r\n                    #tdi_1  .td-doubleSlider-2 .td-item3 {\r\n                        background: 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100vw, 315px\" alt=\"\">\r\n                            <\/a>\r\n                            \r\n                        <\/figure>\r\n                    <\/div>\r\n                    <div class = \"td-slide-item td-item8\">\r\n                        <figure class=\"td-slide-galery-figure td-slide-popup-gallery\">\r\n                            <a class=\"slide-gallery-image-link\" href=\"https:\/\/iknw.pl\/wp-content\/uploads\/2025\/08\/529246971_776300048240947_3472209524746303194_n.jpg\" title=\"529246971_776300048240947_3472209524746303194_n\"  data-caption=\"\"  data-description=\"\">\r\n                                <img decoding=\"async\" src=\"https:\/\/iknw.pl\/wp-content\/uploads\/2025\/08\/529246971_776300048240947_3472209524746303194_n-315x420.jpg\" srcset=\"https:\/\/iknw.pl\/wp-content\/uploads\/2025\/08\/529246971_776300048240947_3472209524746303194_n-315x420.jpg 315w, 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                <div class = \"td-button td-item9\">\r\n                        <div class = \"td-border\"><\/div>\r\n                    <\/div>\r\n                    <div class = \"td-button td-item10\">\r\n                        <div class = \"td-border\"><\/div>\r\n                    <\/div>\r\n                    <div class = \"td-button td-item11\">\r\n                        <div class = \"td-border\"><\/div>\r\n                    <\/div>\r\n                    <div class = \"td-button td-item12\">\r\n                        <div class = \"td-border\"><\/div>\r\n                    <\/div>\r\n                            <\/div>\r\n                        <\/div>\r\n\r\n                    <\/div>\r\n\r\n                <\/div>\r\n                \n","protected":false},"excerpt":{"rendered":"<p>W \u015arodowiskowym Domu Samopomocy w Knurowie wiedz\u0105, \u017ce nic tak nie poprawia nastroju jak aktywno\u015b\u0107 fizyczna i porz\u0105dna dawka s\u0142o\u0144ca. Dlatego zamiast zostawa\u0107 w sali, uczestnicy zaj\u0119\u0107 ruszyli na zewn\u0105trz \u2013 prosto na si\u0142owni\u0119 plenerow\u0105. \u0106wiczenia w\u015br\u00f3d drzew i pod go\u0142ym niebem to dla nich \u015bwietna okazja, by po\u0142\u0105czy\u0107 co\u015b przyjemnego z po\u017cytecznym. Taka forma [&hellip;]<\/p>\n","protected":false},"author":5,"featured_media":32693,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[52,39],"tags":[113,85,88],"class_list":{"0":"post-32680","1":"post","2":"type-post","3":"status-publish","4":"format-standard","5":"has-post-thumbnail","9":"tag-iknurow","11":"tag-knurow"},"_links":{"self":[{"href":"https:\/\/iknw.pl\/index.php?rest_route=\/wp\/v2\/posts\/32680","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/iknw.pl\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/iknw.pl\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/iknw.pl\/index.php?rest_route=\/wp\/v2\/users\/5"}],"replies":[{"embeddable":true,"href":"https:\/\/iknw.pl\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=32680"}],"version-history":[{"count":1,"href":"https:\/\/iknw.pl\/index.php?rest_route=\/wp\/v2\/posts\/32680\/revisions"}],"predecessor-version":[{"id":32695,"href":"https:\/\/iknw.pl\/index.php?rest_route=\/wp\/v2\/posts\/32680\/revisions\/32695"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/iknw.pl\/index.php?rest_route=\/wp\/v2\/media\/32693"}],"wp:attachment":[{"href":"https:\/\/iknw.pl\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=32680"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/iknw.pl\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=32680"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/iknw.pl\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=32680"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}