{"id":33523,"date":"2025-08-13T19:35:56","date_gmt":"2025-08-13T17:35:56","guid":{"rendered":"https:\/\/iknw.pl\/?p=33523"},"modified":"2025-08-12T18:42:30","modified_gmt":"2025-08-12T16:42:30","slug":"knurow-w-rytmie-treningow-regeneracji-i-dobrej-atmosfery","status":"publish","type":"post","link":"https:\/\/iknw.pl\/?p=33523","title":{"rendered":"Knur\u00f3w: W rytmie trening\u00f3w, regeneracji i dobrej atmosfery"},"content":{"rendered":"<p><strong>Od pi\u0105tku zawodnicy Concordii Knur\u00f3w przebywaj\u0105 na zgrupowaniu pi\u0119\u015bciarskiej kadry \u015al\u0105ska w malowniczych G\u00f3rkach Wielkich. W O\u015brodku Sportowym Sangos intensywnie trenuj\u0105 Marcelina Bytomski i Oliwier Piotrowski pod czujnym okiem trenera Mariusza Pogorzelskiego. \u0106wiczenia odbywaj\u0105 si\u0119 zar\u00f3wno na sali treningowej, jak i w terenie, gdzie nie brakuje potu, skupienia i pracy nad technik\u0105.<\/strong><\/p>\n<p>Po ka\u017cdym treningu zawodnicy po\u015bwi\u0119caj\u0105 czas na regeneracj\u0119 i wsp\u00f3ln\u0105 integracj\u0119, co sprzyja budowaniu dobrej atmosfery w dru\u017cynie. Wida\u0107, \u017ce opr\u00f3cz ci\u0119\u017ckiej pracy nie brakuje te\u017c u\u015bmiech\u00f3w i pozytywnej energii, kt\u00f3ra motywuje do dalszych wysi\u0142k\u00f3w.<\/p>\n<p>Fot. \u015al\u0105ski Zwi\u0105zek Bokserski<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Od pi\u0105tku zawodnicy Concordii Knur\u00f3w przebywaj\u0105 na zgrupowaniu pi\u0119\u015bciarskiej kadry \u015al\u0105ska w malowniczych G\u00f3rkach Wielkich. W O\u015brodku Sportowym Sangos intensywnie trenuj\u0105 Marcelina Bytomski i Oliwier Piotrowski pod czujnym okiem trenera Mariusza Pogorzelskiego. \u0106wiczenia odbywaj\u0105 si\u0119 zar\u00f3wno na sali treningowej, jak i w terenie, gdzie nie brakuje potu, skupienia i pracy nad technik\u0105. Po ka\u017cdym treningu [&hellip;]<\/p>\n","protected":false},"author":5,"featured_media":33524,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[52,39,34],"tags":[112,113,85,88],"class_list":{"0":"post-33523","1":"post","2":"type-post","3":"status-publish","4":"format-standard","5":"has-post-thumbnail","8":"category-knurow","11":"tag-iknurow","13":"tag-knurow"},"_links":{"self":[{"href":"https:\/\/iknw.pl\/index.php?rest_route=\/wp\/v2\/posts\/33523","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/iknw.pl\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/iknw.pl\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/iknw.pl\/index.php?rest_route=\/wp\/v2\/users\/5"}],"replies":[{"embeddable":true,"href":"https:\/\/iknw.pl\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=33523"}],"version-history":[{"count":1,"href":"https:\/\/iknw.pl\/index.php?rest_route=\/wp\/v2\/posts\/33523\/revisions"}],"predecessor-version":[{"id":33525,"href":"https:\/\/iknw.pl\/index.php?rest_route=\/wp\/v2\/posts\/33523\/revisions\/33525"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/iknw.pl\/index.php?rest_route=\/wp\/v2\/media\/33524"}],"wp:attachment":[{"href":"https:\/\/iknw.pl\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=33523"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/iknw.pl\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=33523"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/iknw.pl\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=33523"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}