{"id":33683,"date":"2025-08-15T16:55:20","date_gmt":"2025-08-15T14:55:20","guid":{"rendered":"https:\/\/iknw.pl\/?p=33683"},"modified":"2025-08-14T09:49:54","modified_gmt":"2025-08-14T07:49:54","slug":"knurow-orly-w-wakacje-nie-odpuszczaja","status":"publish","type":"post","link":"https:\/\/iknw.pl\/?p=33683","title":{"rendered":"Knur\u00f3w: Or\u0142y w wakacje nie odpuszczaj\u0105"},"content":{"rendered":"<p><strong>Lato, wakacje, upa\u0142y \u2013 dla wielu to czas odpoczynku, ale nie dla Klubu Biegacza \u201eOr\u0142y\u201d z Knurowa. Jak co \u015brod\u0119, spotkali si\u0119 pod knurowsk\u0105 t\u0119\u017cni\u0105, by wsp\u00f3lnie wyruszy\u0107 na tras\u0119 i zadba\u0107 o form\u0119.<\/strong><\/p>\n<p>Bez wzgl\u0119du na pogod\u0119 czy por\u0119 roku, \u201eOr\u0142y\u201d trzymaj\u0105 sw\u00f3j rytm. Po kr\u00f3tkiej rozgrzewce przy t\u0119\u017cni uczestnicy ruszyli w ulice miasta. Jedni biegli dla wyniku i poprawienia czasu, inni po prostu dla przyjemno\u015bci i spotkania w gronie pasjonat\u00f3w sportu.<\/p>\n<p>\u015arodowe biegi to dla knurowskich biegaczy nie tylko trening, ale te\u017c okazja do rozm\u00f3w, motywowania si\u0119 nawzajem i wsp\u00f3lnego sp\u0119dzenia czasu. Jak podkre\u015blaj\u0105, regularne spotkania pomagaj\u0105 im utrzyma\u0107 form\u0119 przez ca\u0142y rok, a w grupie zawsze \u0142atwiej pokona\u0107 nawet najtrudniejszy kilometr.<\/p>\n\r\n                <style type=\"text\/css\">\r\n                    \r\n                    #tdi_1  .td-doubleSlider-2 .td-item1 {\r\n                        background: url(https:\/\/iknw.pl\/wp-content\/uploads\/2025\/08\/532266491_1223089596288256_1722032439799009181_n-80x60.jpg) 0 0 no-repeat;\r\n                    }\r\n                    #tdi_1  .td-doubleSlider-2 .td-item2 {\r\n                        background: url(https:\/\/iknw.pl\/wp-content\/uploads\/2025\/08\/533411182_1223089709621578_1871386695722868420_n-80x60.jpg) 0 0 no-repeat;\r\n                    }\r\n                    #tdi_1  .td-doubleSlider-2 .td-item3 {\r\n                        background: url(https:\/\/iknw.pl\/wp-content\/uploads\/2025\/08\/532312553_1223089786288237_1528960808179906457_n-80x60.jpg) 0 0 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title=\"532461462_1223089942954888_2695853511223929213_n\"  data-caption=\"\"  data-description=\"\">\r\n                                <img decoding=\"async\" src=\"https:\/\/iknw.pl\/wp-content\/uploads\/2025\/08\/532461462_1223089942954888_2695853511223929213_n-560x420.jpg\" srcset=\"https:\/\/iknw.pl\/wp-content\/uploads\/2025\/08\/532461462_1223089942954888_2695853511223929213_n-560x420.jpg 560w, https:\/\/iknw.pl\/wp-content\/uploads\/2025\/08\/532461462_1223089942954888_2695853511223929213_n-300x225.jpg 300w, https:\/\/iknw.pl\/wp-content\/uploads\/2025\/08\/532461462_1223089942954888_2695853511223929213_n-1024x768.jpg 1024w, https:\/\/iknw.pl\/wp-content\/uploads\/2025\/08\/532461462_1223089942954888_2695853511223929213_n-768x576.jpg 768w, https:\/\/iknw.pl\/wp-content\/uploads\/2025\/08\/532461462_1223089942954888_2695853511223929213_n-1536x1152.jpg 1536w, https:\/\/iknw.pl\/wp-content\/uploads\/2025\/08\/532461462_1223089942954888_2695853511223929213_n-80x60.jpg 80w, 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<\/div>\r\n                            <\/div>\r\n                        <\/div>\r\n\r\n                        <div class = \"td-doubleSlider-2\">\r\n                            <div class = \"td-slider\">\r\n                                \r\n                    <div class = \"td-button td-item1\">\r\n                        <div class = \"td-border\"><\/div>\r\n                    <\/div>\r\n                    <div class = \"td-button td-item2\">\r\n                        <div class = \"td-border\"><\/div>\r\n                    <\/div>\r\n                    <div class = \"td-button td-item3\">\r\n                        <div class = \"td-border\"><\/div>\r\n                    <\/div>\r\n                    <div class = \"td-button td-item4\">\r\n                        <div class = \"td-border\"><\/div>\r\n                    <\/div>\r\n                    <div class = \"td-button td-item5\">\r\n                        <div class = \"td-border\"><\/div>\r\n                    <\/div>\r\n                    <div class = \"td-button td-item6\">\r\n                        <div class = \"td-border\"><\/div>\r\n                    <\/div>\r\n                    <div class = \"td-button td-item7\">\r\n                        <div class = \"td-border\"><\/div>\r\n                    <\/div>\r\n                    <div class = \"td-button td-item8\">\r\n                        <div class = \"td-border\"><\/div>\r\n                    <\/div>\r\n                    <div class = \"td-button td-item9\">\r\n                        <div class = \"td-border\"><\/div>\r\n                    <\/div>\r\n                    <div class = \"td-button td-item10\">\r\n                        <div class = \"td-border\"><\/div>\r\n                    <\/div>\r\n                    <div class = \"td-button td-item11\">\r\n                        <div class = \"td-border\"><\/div>\r\n                    <\/div>\r\n                    <div class = \"td-button td-item12\">\r\n                        <div class = \"td-border\"><\/div>\r\n                    <\/div>\r\n                            <\/div>\r\n                        <\/div>\r\n\r\n                    <\/div>\r\n\r\n                <\/div>\r\n                \n","protected":false},"excerpt":{"rendered":"<p>Lato, wakacje, upa\u0142y \u2013 dla wielu to czas odpoczynku, ale nie dla Klubu Biegacza \u201eOr\u0142y\u201d z Knurowa. Jak co \u015brod\u0119, spotkali si\u0119 pod knurowsk\u0105 t\u0119\u017cni\u0105, by wsp\u00f3lnie wyruszy\u0107 na tras\u0119 i zadba\u0107 o form\u0119. Bez wzgl\u0119du na pogod\u0119 czy por\u0119 roku, \u201eOr\u0142y\u201d trzymaj\u0105 sw\u00f3j rytm. Po kr\u00f3tkiej rozgrzewce przy t\u0119\u017cni uczestnicy ruszyli w ulice miasta. [&hellip;]<\/p>\n","protected":false},"author":5,"featured_media":33686,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[52,39],"tags":[113,85,88],"class_list":{"0":"post-33683","1":"post","2":"type-post","3":"status-publish","4":"format-standard","5":"has-post-thumbnail","9":"tag-iknurow","11":"tag-knurow"},"_links":{"self":[{"href":"https:\/\/iknw.pl\/index.php?rest_route=\/wp\/v2\/posts\/33683","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/iknw.pl\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/iknw.pl\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/iknw.pl\/index.php?rest_route=\/wp\/v2\/users\/5"}],"replies":[{"embeddable":true,"href":"https:\/\/iknw.pl\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=33683"}],"version-history":[{"count":1,"href":"https:\/\/iknw.pl\/index.php?rest_route=\/wp\/v2\/posts\/33683\/revisions"}],"predecessor-version":[{"id":33696,"href":"https:\/\/iknw.pl\/index.php?rest_route=\/wp\/v2\/posts\/33683\/revisions\/33696"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/iknw.pl\/index.php?rest_route=\/wp\/v2\/media\/33686"}],"wp:attachment":[{"href":"https:\/\/iknw.pl\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=33683"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/iknw.pl\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=33683"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/iknw.pl\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=33683"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}