{"id":3410,"date":"2025-04-05T19:55:33","date_gmt":"2025-04-05T17:55:33","guid":{"rendered":"https:\/\/iknw.pl\/?p=3410"},"modified":"2025-04-04T15:52:32","modified_gmt":"2025-04-04T13:52:32","slug":"knurow-ciezka-praca-na-treningach-poplaca","status":"publish","type":"post","link":"https:\/\/iknw.pl\/?p=3410","title":{"rendered":"Knur\u00f3w: Ci\u0119\u017cka praca na treningach pop\u0142aca"},"content":{"rendered":"<p><strong>Zawodnicy Spartana Knur\u00f3w ponownie udowodnili swoj\u0105 klas\u0119, bior\u0105c udzia\u0142 w IX SuperPucharze Polski BJJ No-Gi &amp; Gi. To presti\u017cowe wydarzenie przyci\u0105gn\u0119\u0142o najlepszych sportowc\u00f3w z ca\u0142ego kraju, a knurowianie zaprezentowali si\u0119 na macie z ogromnym zaanga\u017cowaniem i wol\u0105 walki.<\/strong><\/p>\n<p>Adam Witkowski by\u0142 jednym z bohater\u00f3w turnieju. Startuj\u0105c w kategorii do 73,5 kg w\u015br\u00f3d purpurowych pas\u00f3w, pokaza\u0142 nie tylko \u015bwietne przygotowanie, ale i du\u017c\u0105 odporno\u015b\u0107 w trudnych momentach walki. Dzi\u0119ki doskona\u0142ej technice i determinacji wywalczy\u0142 z\u0142oty medal, staj\u0105c na najwy\u017cszym stopniu podium.<\/p>\n<p><a href=\"https:\/\/iknw.pl\/wp-content\/uploads\/2025\/04\/488828117_3108947602590390_590219750137412969_n.jpg\"><img loading=\"lazy\" decoding=\"async\" class=\"aligncenter size-full wp-image-3412\" src=\"https:\/\/iknw.pl\/wp-content\/uploads\/2025\/04\/488828117_3108947602590390_590219750137412969_n.jpg\" alt=\"\" width=\"1200\" height=\"1600\" srcset=\"https:\/\/iknw.pl\/wp-content\/uploads\/2025\/04\/488828117_3108947602590390_590219750137412969_n.jpg 1200w, https:\/\/iknw.pl\/wp-content\/uploads\/2025\/04\/488828117_3108947602590390_590219750137412969_n-225x300.jpg 225w, https:\/\/iknw.pl\/wp-content\/uploads\/2025\/04\/488828117_3108947602590390_590219750137412969_n-768x1024.jpg 768w, https:\/\/iknw.pl\/wp-content\/uploads\/2025\/04\/488828117_3108947602590390_590219750137412969_n-1152x1536.jpg 1152w, https:\/\/iknw.pl\/wp-content\/uploads\/2025\/04\/488828117_3108947602590390_590219750137412969_n-315x420.jpg 315w, https:\/\/iknw.pl\/wp-content\/uploads\/2025\/04\/488828117_3108947602590390_590219750137412969_n-696x928.jpg 696w, https:\/\/iknw.pl\/wp-content\/uploads\/2025\/04\/488828117_3108947602590390_590219750137412969_n-1068x1424.jpg 1068w\" sizes=\"auto, (max-width: 1200px) 100vw, 1200px\" \/><\/a><\/p>\n<p>W zawodach nie zabrak\u0142o r\u00f3wnie\u017c Micha\u0142a Goli, kt\u00f3ry mimo wymagaj\u0105cego starcia w pierwszej rundzie, zyska\u0142 cenne do\u015bwiadczenie i kolejne lekcje do dalszego rozwoju. Udzia\u0142 w turnieju tej rangi to zawsze okazja do podnoszenia swoich umiej\u0119tno\u015bci i budowania jeszcze wi\u0119kszej motywacji do trening\u00f3w.<\/p>\n<p>Info: Spartan Knur\u00f3w<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Zawodnicy Spartana Knur\u00f3w ponownie udowodnili swoj\u0105 klas\u0119, bior\u0105c udzia\u0142 w IX SuperPucharze Polski BJJ No-Gi &amp; Gi. To presti\u017cowe wydarzenie przyci\u0105gn\u0119\u0142o najlepszych sportowc\u00f3w z ca\u0142ego kraju, a knurowianie zaprezentowali si\u0119 na macie z ogromnym zaanga\u017cowaniem i wol\u0105 walki. Adam Witkowski by\u0142 jednym z bohater\u00f3w turnieju. Startuj\u0105c w kategorii do 73,5 kg w\u015br\u00f3d purpurowych pas\u00f3w, pokaza\u0142 [&hellip;]<\/p>\n","protected":false},"author":5,"featured_media":3411,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[52,39,34],"tags":[113,85,88],"class_list":{"0":"post-3410","1":"post","2":"type-post","3":"status-publish","4":"format-standard","5":"has-post-thumbnail","8":"category-knurow","10":"tag-iknurow","12":"tag-knurow"},"_links":{"self":[{"href":"https:\/\/iknw.pl\/index.php?rest_route=\/wp\/v2\/posts\/3410","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/iknw.pl\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/iknw.pl\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/iknw.pl\/index.php?rest_route=\/wp\/v2\/users\/5"}],"replies":[{"embeddable":true,"href":"https:\/\/iknw.pl\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=3410"}],"version-history":[{"count":1,"href":"https:\/\/iknw.pl\/index.php?rest_route=\/wp\/v2\/posts\/3410\/revisions"}],"predecessor-version":[{"id":3413,"href":"https:\/\/iknw.pl\/index.php?rest_route=\/wp\/v2\/posts\/3410\/revisions\/3413"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/iknw.pl\/index.php?rest_route=\/wp\/v2\/media\/3411"}],"wp:attachment":[{"href":"https:\/\/iknw.pl\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=3410"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/iknw.pl\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=3410"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/iknw.pl\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=3410"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}