{"id":34308,"date":"2025-08-20T16:55:16","date_gmt":"2025-08-20T14:55:16","guid":{"rendered":"https:\/\/iknw.pl\/?p=34308"},"modified":"2025-08-20T07:59:04","modified_gmt":"2025-08-20T05:59:04","slug":"ornontowice-od-stresu-do-dobrostanu","status":"publish","type":"post","link":"https:\/\/iknw.pl\/?p=34308","title":{"rendered":"Ornontowice: Od stresu do dobrostanu"},"content":{"rendered":"<p><strong>Stres zna ka\u017cdy \u2013 potrafi doda\u0107 skrzyde\u0142, ale cz\u0119\u015bciej przygniata i odbiera rado\u015b\u0107 z codzienno\u015bci. W Ornontowicach mieszka\u0144cy postanowili spojrze\u0107 mu prosto w oczy i nauczy\u0107 si\u0119, jak zamienia\u0107 napi\u0119cie w spok\u00f3j. W Parku Gminnym odby\u0142y si\u0119 warsztaty \u201eOdetchnij\u201d zorganizowane przez ARTeri\u0119 \u2013 Centrum Kultury i Promocji.<\/strong><\/p>\n<p>Trzy godziny zaj\u0119\u0107 poprowadzonych przez Aleksandr\u0119 Malczyk, dyrektor ARTerii i jednocze\u015bnie trenera kompetencji mi\u0119kkich, okaza\u0142y si\u0119 dla uczestnik\u00f3w prawdziw\u0105 podr\u00f3\u017c\u0105 od stresu do dobrostanu. By\u0142a teoria \u2013 o autonomicznym uk\u0142adzie nerwowym i nerwie b\u0142\u0119dnym \u2013 ale te\u017c praktyka, czyli \u0107wiczenia, elementy uwa\u017cno\u015bci i czas na refleksj\u0119. Wszystko to w sprzyjaj\u0105cej atmosferze parku, na le\u017cakach rozstawionych nad stawem, gdzie \u0142atwiej z\u0142apa\u0107 dystans i po prostu\u2026 odetchn\u0105\u0107.<\/p>\n<p>Zainteresowanie zaj\u0119ciami by\u0142o tak du\u017ce, \u017ce nie wszyscy ch\u0119tni zmie\u015bcili si\u0119 na list\u0119 uczestnik\u00f3w. Na szcz\u0119\u015bcie b\u0119dzie okazja do powt\u00f3rki. Kolejna edycja warsztat\u00f3w \u201eOdetchnij\u201d zaplanowana jest na 16 wrze\u015bnia o godzinie 16:00 w tym samym miejscu. Liczba miejsc jest ograniczona, dlatego organizatorzy prosz\u0105 o wcze\u015bniejsze zg\u0142oszenia telefoniczne.<\/p>\n<p>Jak zapewniaj\u0105 prowadz\u0105cy, trzy godziny wystarcz\u0105, by nie tylko si\u0119 zrelaksowa\u0107, ale te\u017c zabra\u0107 do domu zestaw prostych i skutecznych sposob\u00f3w na radzenie sobie ze stresem.<\/p>\n<p>Fot. 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\n","protected":false},"excerpt":{"rendered":"<p>Stres zna ka\u017cdy \u2013 potrafi doda\u0107 skrzyde\u0142, ale cz\u0119\u015bciej przygniata i odbiera rado\u015b\u0107 z codzienno\u015bci. W Ornontowicach mieszka\u0144cy postanowili spojrze\u0107 mu prosto w oczy i nauczy\u0107 si\u0119, jak zamienia\u0107 napi\u0119cie w spok\u00f3j. W Parku Gminnym odby\u0142y si\u0119 warsztaty \u201eOdetchnij\u201d zorganizowane przez ARTeri\u0119 \u2013 Centrum Kultury i Promocji. Trzy godziny zaj\u0119\u0107 poprowadzonych przez Aleksandr\u0119 Malczyk, dyrektor [&hellip;]<\/p>\n","protected":false},"author":5,"featured_media":34310,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[52,51],"tags":[113,85,145],"class_list":{"0":"post-34308","1":"post","2":"type-post","3":"status-publish","4":"format-standard","5":"has-post-thumbnail","7":"category-informacje","9":"tag-iknurow","10":"tag-iknw","11":"tag-ornontowice"},"_links":{"self":[{"href":"https:\/\/iknw.pl\/index.php?rest_route=\/wp\/v2\/posts\/34308","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/iknw.pl\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/iknw.pl\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/iknw.pl\/index.php?rest_route=\/wp\/v2\/users\/5"}],"replies":[{"embeddable":true,"href":"https:\/\/iknw.pl\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=34308"}],"version-history":[{"count":1,"href":"https:\/\/iknw.pl\/index.php?rest_route=\/wp\/v2\/posts\/34308\/revisions"}],"predecessor-version":[{"id":34323,"href":"https:\/\/iknw.pl\/index.php?rest_route=\/wp\/v2\/posts\/34308\/revisions\/34323"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/iknw.pl\/index.php?rest_route=\/wp\/v2\/media\/34310"}],"wp:attachment":[{"href":"https:\/\/iknw.pl\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=34308"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/iknw.pl\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=34308"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/iknw.pl\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=34308"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}