{"id":34779,"date":"2025-08-24T10:55:33","date_gmt":"2025-08-24T08:55:33","guid":{"rendered":"https:\/\/iknw.pl\/?p=34779"},"modified":"2025-08-22T15:13:45","modified_gmt":"2025-08-22T13:13:45","slug":"knurow-biegaja-nawet-w-wakacje","status":"publish","type":"post","link":"https:\/\/iknw.pl\/?p=34779","title":{"rendered":"Knur\u00f3w: Biegaj\u0105 nawet w wakacje"},"content":{"rendered":"<p><strong>Klub Biegacza \u201eOr\u0142y\u201d nie zwalnia tempa i pokazuje, \u017ce lato to idealny moment na aktywno\u015b\u0107 fizyczn\u0105. W ka\u017cd\u0105 \u015brod\u0119 biegacze spotykaj\u0105 si\u0119 przy knurowskiej t\u0119\u017cni, by wsp\u00f3lnie trenowa\u0107 i sp\u0119dza\u0107 czas na \u015bwie\u017cym powietrzu.<\/strong><\/p>\n<p>Dla \u201eOr\u0142\u00f3w\u201d wakacje nie s\u0105 wym\u00f3wk\u0105 od ruchu. Wr\u0119cz przeciwnie \u2013 to okazja, by udowodni\u0107, \u017ce sport to zdrowie, a wsp\u00f3lne bieganie daje jeszcze wi\u0119cej energii i motywacji. Atmosfera podczas spotka\u0144 jest przyjazna i otwarta, a do grupy mog\u0105 do\u0142\u0105czy\u0107 zar\u00f3wno do\u015bwiadczeni biegacze, jak i osoby, kt\u00f3re dopiero chc\u0105 rozpocz\u0105\u0107 swoj\u0105 przygod\u0119 z tym sportem.<\/p>\n<p>Klub zaprasza wszystkich ch\u0119tnych do udzia\u0142u w cotygodniowych treningach i zapewnia, \u017ce bieganie w towarzystwie to nie tylko praca nad kondycj\u0105, ale te\u017c \u015bwietny spos\u00f3b na sp\u0119dzenie wolnego czasu.<\/p>\n\r\n                <style type=\"text\/css\">\r\n                    \r\n                    #tdi_1  .td-doubleSlider-2 .td-item1 {\r\n                        background: url(https:\/\/iknw.pl\/wp-content\/uploads\/2025\/08\/536529038_1228690779061471_7245194485519347612_n-1-80x60.jpg) 0 0 no-repeat;\r\n                    }\r\n                    #tdi_1  .td-doubleSlider-2 .td-item2 {\r\n                        background: 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https:\/\/iknw.pl\/wp-content\/uploads\/2025\/08\/536547091_1228690999061449_1625556973246635497_n-1068x801.jpg 1068w, https:\/\/iknw.pl\/wp-content\/uploads\/2025\/08\/536547091_1228690999061449_1625556973246635497_n-1920x1440.jpg 1920w, https:\/\/iknw.pl\/wp-content\/uploads\/2025\/08\/536547091_1228690999061449_1625556973246635497_n-265x198.jpg 265w, https:\/\/iknw.pl\/wp-content\/uploads\/2025\/08\/536547091_1228690999061449_1625556973246635497_n.jpg 2048w\" sizes=\"(max-width: 560px) 100vw, 560px\" alt=\"\">\r\n                            <\/a>\r\n                            \r\n                        <\/figure>\r\n                    <\/div>\r\n                    <div class = \"td-slide-item td-item8\">\r\n                        <figure class=\"td-slide-galery-figure td-slide-popup-gallery\">\r\n                            <a class=\"slide-gallery-image-link\" href=\"https:\/\/iknw.pl\/wp-content\/uploads\/2025\/08\/536827063_1228690812394801_6910504774104086359_n.jpg\" title=\"536827063_1228690812394801_6910504774104086359_n\"  data-caption=\"\"  data-description=\"\">\r\n                                <img decoding=\"async\" src=\"https:\/\/iknw.pl\/wp-content\/uploads\/2025\/08\/536827063_1228690812394801_6910504774104086359_n-315x420.jpg\" srcset=\"https:\/\/iknw.pl\/wp-content\/uploads\/2025\/08\/536827063_1228690812394801_6910504774104086359_n-315x420.jpg 315w, https:\/\/iknw.pl\/wp-content\/uploads\/2025\/08\/536827063_1228690812394801_6910504774104086359_n-225x300.jpg 225w, https:\/\/iknw.pl\/wp-content\/uploads\/2025\/08\/536827063_1228690812394801_6910504774104086359_n-768x1024.jpg 768w, https:\/\/iknw.pl\/wp-content\/uploads\/2025\/08\/536827063_1228690812394801_6910504774104086359_n-1152x1536.jpg 1152w, https:\/\/iknw.pl\/wp-content\/uploads\/2025\/08\/536827063_1228690812394801_6910504774104086359_n-696x928.jpg 696w, https:\/\/iknw.pl\/wp-content\/uploads\/2025\/08\/536827063_1228690812394801_6910504774104086359_n-1068x1424.jpg 1068w, https:\/\/iknw.pl\/wp-content\/uploads\/2025\/08\/536827063_1228690812394801_6910504774104086359_n.jpg 1536w\" sizes=\"(max-width: 315px) 100vw, 315px\" alt=\"\">\r\n                            <\/a>\r\n                            \r\n                        <\/figure>\r\n                    <\/div>\r\n                            <\/div>\r\n                        <\/div>\r\n\r\n                        <div class = \"td-doubleSlider-2\">\r\n                            <div class = \"td-slider\">\r\n                                \r\n                    <div class = \"td-button td-item1\">\r\n                        <div class = \"td-border\"><\/div>\r\n                    <\/div>\r\n                    <div class = \"td-button td-item2\">\r\n                        <div class = \"td-border\"><\/div>\r\n                    <\/div>\r\n                    <div class = \"td-button td-item3\">\r\n                        <div class = \"td-border\"><\/div>\r\n                    <\/div>\r\n                    <div class = \"td-button td-item4\">\r\n                        <div class = \"td-border\"><\/div>\r\n                    <\/div>\r\n                    <div class = \"td-button td-item5\">\r\n                        <div class = \"td-border\"><\/div>\r\n                    <\/div>\r\n                    <div class = \"td-button td-item6\">\r\n                        <div class = \"td-border\"><\/div>\r\n                    <\/div>\r\n                    <div class = \"td-button td-item7\">\r\n                        <div class = \"td-border\"><\/div>\r\n                    <\/div>\r\n                    <div class = \"td-button td-item8\">\r\n                        <div class = \"td-border\"><\/div>\r\n                    <\/div>\r\n                            <\/div>\r\n                        <\/div>\r\n\r\n                    <\/div>\r\n\r\n                <\/div>\r\n                \n","protected":false},"excerpt":{"rendered":"<p>Klub Biegacza \u201eOr\u0142y\u201d nie zwalnia tempa i pokazuje, \u017ce lato to idealny moment na aktywno\u015b\u0107 fizyczn\u0105. W ka\u017cd\u0105 \u015brod\u0119 biegacze spotykaj\u0105 si\u0119 przy knurowskiej t\u0119\u017cni, by wsp\u00f3lnie trenowa\u0107 i sp\u0119dza\u0107 czas na \u015bwie\u017cym powietrzu. Dla \u201eOr\u0142\u00f3w\u201d wakacje nie s\u0105 wym\u00f3wk\u0105 od ruchu. Wr\u0119cz przeciwnie \u2013 to okazja, by udowodni\u0107, \u017ce sport to zdrowie, a wsp\u00f3lne [&hellip;]<\/p>\n","protected":false},"author":5,"featured_media":34780,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[52,39,34],"tags":[113,85,88],"class_list":{"0":"post-34779","1":"post","2":"type-post","3":"status-publish","4":"format-standard","5":"has-post-thumbnail","8":"category-knurow","10":"tag-iknurow","12":"tag-knurow"},"_links":{"self":[{"href":"https:\/\/iknw.pl\/index.php?rest_route=\/wp\/v2\/posts\/34779","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/iknw.pl\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/iknw.pl\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/iknw.pl\/index.php?rest_route=\/wp\/v2\/users\/5"}],"replies":[{"embeddable":true,"href":"https:\/\/iknw.pl\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=34779"}],"version-history":[{"count":1,"href":"https:\/\/iknw.pl\/index.php?rest_route=\/wp\/v2\/posts\/34779\/revisions"}],"predecessor-version":[{"id":34789,"href":"https:\/\/iknw.pl\/index.php?rest_route=\/wp\/v2\/posts\/34779\/revisions\/34789"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/iknw.pl\/index.php?rest_route=\/wp\/v2\/media\/34780"}],"wp:attachment":[{"href":"https:\/\/iknw.pl\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=34779"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/iknw.pl\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=34779"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/iknw.pl\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=34779"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}