{"id":35327,"date":"2025-08-26T10:50:21","date_gmt":"2025-08-26T08:50:21","guid":{"rendered":"https:\/\/iknw.pl\/?p=35327"},"modified":"2025-08-25T19:22:11","modified_gmt":"2025-08-25T17:22:11","slug":"knurow-letnia-akademia-pelna-energii-i-sportowych-emocji","status":"publish","type":"post","link":"https:\/\/iknw.pl\/?p=35327","title":{"rendered":"Knur\u00f3w: Letnia Akademia pe\u0142na energii i sportowych emocji"},"content":{"rendered":"<p><strong>Pierwszy dzie\u0144 Letniej Akademii zorganizowanej przez Knurowskie Stowarzyszenie Strzeleckie \u201eStrzelba\u201d we wsp\u00f3\u0142pracy z Fight Club Knur\u00f3w ju\u017c za uczestnikami. M\u0142odzie\u017c rozpocz\u0119\u0142a zaj\u0119cia od podstaw samoobrony, poznaj\u0105c m.in. zasady \u015bwiadomo\u015bci sytuacyjnej, kolory Coppera, metod\u0119 dziesi\u0119ciu sekund i najwa\u017cniejsze punkty witalne. Teoria szybko przesz\u0142a w praktyk\u0119, bo na sali treningowej przyszed\u0142 czas na kickboxing. Uczestnicy \u0107wiczyli gard\u0119 boksersk\u0105, podstawowe uderzenia oraz kopni\u0119cia, a energia, jak\u0105 w\u0142o\u017cyli w trening, udziela\u0142a si\u0119 wszystkim obecnym.<\/strong><\/p>\n<p>Po solidnej dawce sportu w ringu m\u0142odzie\u017c przenios\u0142a si\u0119 na boisko, gdzie czeka\u0142a koszyk\u00f3wka i gra w dwa ognie. Tam emocji nie brakowa\u0142o \u2013 w rywalizacji Ch\u0142opaki kontra Dziewczyny pad\u0142 remis 1:1, co sprawi\u0142o, \u017ce nikt nie czu\u0142 si\u0119 przegrany.<\/p>\n<p>Fot. 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M\u0142odzie\u017c rozpocz\u0119\u0142a zaj\u0119cia od podstaw samoobrony, poznaj\u0105c m.in. zasady \u015bwiadomo\u015bci sytuacyjnej, kolory Coppera, metod\u0119 dziesi\u0119ciu sekund i najwa\u017cniejsze punkty witalne. Teoria szybko przesz\u0142a w praktyk\u0119, bo na sali treningowej przyszed\u0142 czas na kickboxing. Uczestnicy \u0107wiczyli gard\u0119 [&hellip;]<\/p>\n","protected":false},"author":5,"featured_media":35328,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[52,39],"tags":[113,85,88],"class_list":{"0":"post-35327","1":"post","2":"type-post","3":"status-publish","4":"format-standard","5":"has-post-thumbnail","9":"tag-iknurow","11":"tag-knurow"},"_links":{"self":[{"href":"https:\/\/iknw.pl\/index.php?rest_route=\/wp\/v2\/posts\/35327","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/iknw.pl\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/iknw.pl\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/iknw.pl\/index.php?rest_route=\/wp\/v2\/users\/5"}],"replies":[{"embeddable":true,"href":"https:\/\/iknw.pl\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=35327"}],"version-history":[{"count":1,"href":"https:\/\/iknw.pl\/index.php?rest_route=\/wp\/v2\/posts\/35327\/revisions"}],"predecessor-version":[{"id":35336,"href":"https:\/\/iknw.pl\/index.php?rest_route=\/wp\/v2\/posts\/35327\/revisions\/35336"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/iknw.pl\/index.php?rest_route=\/wp\/v2\/media\/35328"}],"wp:attachment":[{"href":"https:\/\/iknw.pl\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=35327"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/iknw.pl\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=35327"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/iknw.pl\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=35327"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}