{"id":38325,"date":"2025-09-11T16:27:50","date_gmt":"2025-09-11T14:27:50","guid":{"rendered":"https:\/\/iknw.pl\/?p=38325"},"modified":"2025-09-11T16:27:50","modified_gmt":"2025-09-11T14:27:50","slug":"knurow-sportowa-energia-po-wakacjach","status":"publish","type":"post","link":"https:\/\/iknw.pl\/?p=38325","title":{"rendered":"Knur\u00f3w: Sportowa energia po wakacjach"},"content":{"rendered":"<p><strong>Koniec wakacji to nie tylko powr\u00f3t do szkolnych obowi\u0105zk\u00f3w, ale tak\u017ce powr\u00f3t do sportowej rutyny. Klub Biegacza \u201eOr\u0142y z Knurowa\u201d zadba\u0142 o to, by najm\u0142odsi zn\u00f3w mogli sp\u0119dza\u0107 czas aktywnie i z u\u015bmiechem. W \u015brodowe popo\u0142udnie sala gimnastyczna Miejskiej Szko\u0142y Podstawowej nr 6 w Knurowie wype\u0142ni\u0142a si\u0119 gwarem, \u015bmiechem i sportow\u0105 energi\u0105.<\/strong><\/p>\n<p>Dzieciaki z rado\u015bci\u0105 rzuci\u0142y si\u0119 w wir \u0107wicze\u0144. By\u0142o bieganie, skakanie, zabawy ruchowe i du\u017co pozytywnej atmosfery, kt\u00f3ra sprawia\u0142a, \u017ce nawet najbardziej niech\u0119tni do wysi\u0142ku stawali si\u0119 ma\u0142ymi mistrzami aktywno\u015bci. Pierwsze po wakacyjnej przerwie zaj\u0119cia pokaza\u0142y, \u017ce Or\u0142y potrafi\u0105 zara\u017ca\u0107 energi\u0105 i pasj\u0105 do ruchu.<\/p>\n<p>Spotkania odbywaj\u0105 si\u0119 w ka\u017cd\u0105 \u015brod\u0119 o godz. 16:30 i s\u0105 \u015bwietn\u0105 okazj\u0105, by dzieci rozwija\u0142y swoje sportowe talenty, a przy okazji dobrze si\u0119 bawi\u0142y. Wi\u0119cej informacji mo\u017cna uzyska\u0107 pod numerem telefonu 503 104 383.<\/p>\n<p><a href=\"https:\/\/iknw.pl\/wp-content\/uploads\/2025\/09\/545404827_1243784147552134_7592602615240683021_n.jpg\"><img loading=\"lazy\" decoding=\"async\" class=\"aligncenter size-full wp-image-38326\" src=\"https:\/\/iknw.pl\/wp-content\/uploads\/2025\/09\/545404827_1243784147552134_7592602615240683021_n.jpg\" alt=\"\" width=\"1024\" height=\"1536\" srcset=\"https:\/\/iknw.pl\/wp-content\/uploads\/2025\/09\/545404827_1243784147552134_7592602615240683021_n.jpg 1024w, https:\/\/iknw.pl\/wp-content\/uploads\/2025\/09\/545404827_1243784147552134_7592602615240683021_n-200x300.jpg 200w, https:\/\/iknw.pl\/wp-content\/uploads\/2025\/09\/545404827_1243784147552134_7592602615240683021_n-683x1024.jpg 683w, https:\/\/iknw.pl\/wp-content\/uploads\/2025\/09\/545404827_1243784147552134_7592602615240683021_n-768x1152.jpg 768w, 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             <\/div>\r\n                \n","protected":false},"excerpt":{"rendered":"<p>Koniec wakacji to nie tylko powr\u00f3t do szkolnych obowi\u0105zk\u00f3w, ale tak\u017ce powr\u00f3t do sportowej rutyny. Klub Biegacza \u201eOr\u0142y z Knurowa\u201d zadba\u0142 o to, by najm\u0142odsi zn\u00f3w mogli sp\u0119dza\u0107 czas aktywnie i z u\u015bmiechem. W \u015brodowe popo\u0142udnie sala gimnastyczna Miejskiej Szko\u0142y Podstawowej nr 6 w Knurowie wype\u0142ni\u0142a si\u0119 gwarem, \u015bmiechem i sportow\u0105 energi\u0105. Dzieciaki z rado\u015bci\u0105 [&hellip;]<\/p>\n","protected":false},"author":5,"featured_media":38333,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[52,39,34],"tags":[113,85,88],"class_list":{"0":"post-38325","1":"post","2":"type-post","3":"status-publish","4":"format-standard","5":"has-post-thumbnail","8":"category-knurow","10":"tag-iknurow","12":"tag-knurow"},"_links":{"self":[{"href":"https:\/\/iknw.pl\/index.php?rest_route=\/wp\/v2\/posts\/38325","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/iknw.pl\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/iknw.pl\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/iknw.pl\/index.php?rest_route=\/wp\/v2\/users\/5"}],"replies":[{"embeddable":true,"href":"https:\/\/iknw.pl\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=38325"}],"version-history":[{"count":1,"href":"https:\/\/iknw.pl\/index.php?rest_route=\/wp\/v2\/posts\/38325\/revisions"}],"predecessor-version":[{"id":38335,"href":"https:\/\/iknw.pl\/index.php?rest_route=\/wp\/v2\/posts\/38325\/revisions\/38335"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/iknw.pl\/index.php?rest_route=\/wp\/v2\/media\/38333"}],"wp:attachment":[{"href":"https:\/\/iknw.pl\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=38325"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/iknw.pl\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=38325"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/iknw.pl\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=38325"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}