{"id":39972,"date":"2025-09-26T14:25:14","date_gmt":"2025-09-26T12:25:14","guid":{"rendered":"https:\/\/iknw.pl\/?p=39972"},"modified":"2025-09-25T20:48:16","modified_gmt":"2025-09-25T18:48:16","slug":"knurow-warsztaty-pelne-zdrowia-i-kreatywnosci","status":"publish","type":"post","link":"https:\/\/iknw.pl\/?p=39972","title":{"rendered":"Knur\u00f3w: Warsztaty pe\u0142ne zdrowia i kreatywno\u015bci"},"content":{"rendered":"<p><strong>To by\u0142y kolejne inspiruj\u0105ce warsztaty zorganizowane przez Stowarzyszenie \u015awi\u0119tej Rity, skierowane do dzieci i m\u0142odzie\u017cy. Tym razem tematem przewodnim by\u0142o zdrowie i troska o siebie w codziennym \u017cyciu. Spotkanie odby\u0142o si\u0119 w wyj\u0105tkowej, radosnej atmosferze, w kt\u00f3rej nauka \u0142\u0105czy\u0142a si\u0119 z zabaw\u0105.<\/strong><\/p>\n<p>M\u0142odzi uczestnicy zgromadzili si\u0119, aby pozna\u0107 proste sposoby dbania o zdrowie i energi\u0119. Warsztaty poprowadzi\u0142a Michalina Ornowska, kt\u00f3ra udowodni\u0142a, \u017ce nawet przy napi\u0119tym grafiku mo\u017cna wprowadzi\u0107 drobne zmiany, kt\u00f3re przynosz\u0105 du\u017c\u0105 r\u00f3\u017cnic\u0119. Pokaza\u0142a, jak dzi\u0119ki zdrowym nawykom poczu\u0107 si\u0119 lepiej ka\u017cdego dnia \u2014 bez presji, ale z planem i wsparciem.<\/p>\n<p>Dzieci mia\u0142y te\u017c okazj\u0119 wcieli\u0107 teori\u0119 w \u017cycie, degustuj\u0105c pyszne koktajle owocowo\u2011warzywne pe\u0142ne witamin, kt\u00f3re cieszy\u0142y zar\u00f3wno podniebienie, jak i zdrowie. Dodatkowo ch\u0119tni mogli rozwija\u0107 swoj\u0105 kreatywno\u015b\u0107, tworz\u0105c w\u0142asnor\u0119czne breloczki i bransoletki. By\u0142a to \u015bwietna okazja, by w praktyczny i przyjemny spos\u00f3b po\u0142\u0105czy\u0107 zdrowie z tw\u00f3rcz\u0105 zabaw\u0105.<\/p>\n<p>Fot. 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class=\"td-slide-galery-figure td-slide-popup-gallery\">\r\n                            <a class=\"slide-gallery-image-link\" href=\"https:\/\/iknw.pl\/wp-content\/uploads\/2025\/09\/550839714_700016143113061_759889522321460792_n.jpg\" title=\"550839714_700016143113061_759889522321460792_n\"  data-caption=\"\"  data-description=\"\">\r\n                                <img decoding=\"async\" src=\"https:\/\/iknw.pl\/wp-content\/uploads\/2025\/09\/550839714_700016143113061_759889522321460792_n-432x420.jpg\" srcset=\"https:\/\/iknw.pl\/wp-content\/uploads\/2025\/09\/550839714_700016143113061_759889522321460792_n-432x420.jpg 432w, https:\/\/iknw.pl\/wp-content\/uploads\/2025\/09\/550839714_700016143113061_759889522321460792_n-300x292.jpg 300w, https:\/\/iknw.pl\/wp-content\/uploads\/2025\/09\/550839714_700016143113061_759889522321460792_n-1024x995.jpg 1024w, https:\/\/iknw.pl\/wp-content\/uploads\/2025\/09\/550839714_700016143113061_759889522321460792_n-768x746.jpg 768w, 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Tym razem tematem przewodnim by\u0142o zdrowie i troska o siebie w codziennym \u017cyciu. Spotkanie odby\u0142o si\u0119 w wyj\u0105tkowej, radosnej atmosferze, w kt\u00f3rej nauka \u0142\u0105czy\u0142a si\u0119 z zabaw\u0105. M\u0142odzi uczestnicy zgromadzili si\u0119, aby pozna\u0107 proste sposoby dbania o zdrowie i energi\u0119. [&hellip;]<\/p>\n","protected":false},"author":5,"featured_media":39973,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[52,39],"tags":[113,85,88],"class_list":{"0":"post-39972","1":"post","2":"type-post","3":"status-publish","4":"format-standard","5":"has-post-thumbnail","9":"tag-iknurow","11":"tag-knurow"},"_links":{"self":[{"href":"https:\/\/iknw.pl\/index.php?rest_route=\/wp\/v2\/posts\/39972","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/iknw.pl\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/iknw.pl\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/iknw.pl\/index.php?rest_route=\/wp\/v2\/users\/5"}],"replies":[{"embeddable":true,"href":"https:\/\/iknw.pl\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=39972"}],"version-history":[{"count":1,"href":"https:\/\/iknw.pl\/index.php?rest_route=\/wp\/v2\/posts\/39972\/revisions"}],"predecessor-version":[{"id":39984,"href":"https:\/\/iknw.pl\/index.php?rest_route=\/wp\/v2\/posts\/39972\/revisions\/39984"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/iknw.pl\/index.php?rest_route=\/wp\/v2\/media\/39973"}],"wp:attachment":[{"href":"https:\/\/iknw.pl\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=39972"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/iknw.pl\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=39972"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/iknw.pl\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=39972"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}