{"id":43937,"date":"2025-10-29T18:38:51","date_gmt":"2025-10-29T16:38:51","guid":{"rendered":"https:\/\/iknw.pl\/?p=43937"},"modified":"2025-10-29T18:38:51","modified_gmt":"2025-10-29T16:38:51","slug":"knurow-sport-pasja-i-rownowaga-w-zyciu","status":"publish","type":"post","link":"https:\/\/iknw.pl\/?p=43937","title":{"rendered":"Knur\u00f3w: Sport, pasja i r\u00f3wnowaga w \u017cyciu"},"content":{"rendered":"<p><strong>Fight Club Knur\u00f3w ponownie sta\u0142 si\u0119 aren\u0105 inspiruj\u0105cych spotka\u0144, tym razem goszcz\u0105c student\u00f3w Wydzia\u0142u Bezpiecze\u0144stwa Wewn\u0119trznego Akademii Wychowania Fizycznego w Katowicach. Wizyta odby\u0142a si\u0119 w ramach zaj\u0119\u0107 \u201eWork Life Balance\u201d \u2013 po\u015bwi\u0119conych poszukiwaniu r\u00f3wnowagi mi\u0119dzy \u017cyciem zawodowym a prywatnym.<\/strong><\/p>\n<p>Podczas pobytu w klubie studenci wzi\u0119li udzia\u0142 w dw\u00f3ch jednostkach treningowych kickboxingu, kt\u00f3re poprowadzili utytu\u0142owani zawodnicy i trenerzy \u2013 Patryk Herdzina oraz Szymon M\u0105tewski. Zaj\u0119cia mia\u0142y zar\u00f3wno wymiar praktyczny, jak i edukacyjny. M\u0142odzi adepci bezpiecze\u0144stwa wewn\u0119trznego mogli obserwowa\u0107 prowadzenie zaj\u0119\u0107 z m\u0142odzie\u017c\u0105, a tak\u017ce aktywnie uczestniczy\u0107 w treningach, poznaj\u0105c tajniki techniki, pracy nad kondycj\u0105 i mentalnym przygotowaniem do wyzwa\u0144.<\/p>\n<p>Trenerzy z Fight Clubu podzielili si\u0119 ze studentami do\u015bwiadczeniem i wiedz\u0105 o tym, jak sport pomaga radzi\u0107 sobie ze stresem oraz utrzyma\u0107 wewn\u0119trzny spok\u00f3j w codziennym \u017cyciu. Kickboxing \u2013 \u0142\u0105cz\u0105cy si\u0142\u0119, koncentracj\u0119 i samodyscyplin\u0119 \u2013 okaza\u0142 si\u0119 doskona\u0142ym przyk\u0142adem aktywno\u015bci wspieraj\u0105cej zdrowie psychiczne i fizyczne.<\/p>\n<p>\u2013 <em>\u201eTo by\u0142y intensywne dni pe\u0142ne energii, pasji i sportowego ducha. Cieszymy si\u0119, \u017ce mogli\u015bmy przekaza\u0107 naszym go\u015bciom nie tylko wiedz\u0119 o treningu, ale te\u017c filozofi\u0119 walki ze s\u0142abo\u015bciami &#8211; zar\u00f3wno na macie, jak i w \u017cyciu\u201d<\/em> \u2013 podsumowali trenerzy Fight Clubu.<\/p>\n<p>Zaj\u0119cia pokaza\u0142y, \u017ce nauka mo\u017ce wychodzi\u0107 poza uczelniane mury, a sport stanowi znakomite narz\u0119dzie rozwoju osobistego. Studenci AWF Katowice wyjechali z Knurowa z now\u0105 dawk\u0105 wiedzy, motywacji i praktycznych umiej\u0119tno\u015bci, kt\u00f3re \u2013 jak sami podkre\u015blali \u2013 b\u0119d\u0105 dla nich cenne nie tylko w pracy zawodowej, ale i w codziennym \u017cyciu.<\/p>\n<p>Fot. Fight Club Knur\u00f3w<\/p>\n\r\n                <style type=\"text\/css\">\r\n                    \r\n                    #tdi_1  .td-doubleSlider-2 .td-item1 {\r\n                        background: url(https:\/\/iknw.pl\/wp-content\/uploads\/2025\/10\/573867291_1492543859544021_7422213941058741907_n-80x60.jpg) 0 0 no-repeat;\r\n                    }\r\n                    #tdi_1  .td-doubleSlider-2 .td-item2 {\r\n                        background: url(https:\/\/iknw.pl\/wp-content\/uploads\/2025\/10\/573532523_1492543906210683_7184990715036983524_n-80x60.jpg) 0 0 no-repeat;\r\n                    }\r\n                    #tdi_1  .td-doubleSlider-2 .td-item3 {\r\n                        background: url(https:\/\/iknw.pl\/wp-content\/uploads\/2025\/10\/573521920_1492543672877373_4119533096544254473_n-80x60.jpg) 0 0 no-repeat;\r\n                    }\r\n                    #tdi_1  .td-doubleSlider-2 .td-item4 {\r\n                        background: 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\"td-button td-item3\">\r\n                        <div class = \"td-border\"><\/div>\r\n                    <\/div>\r\n                    <div class = \"td-button td-item4\">\r\n                        <div class = \"td-border\"><\/div>\r\n                    <\/div>\r\n                    <div class = \"td-button td-item5\">\r\n                        <div class = \"td-border\"><\/div>\r\n                    <\/div>\r\n                            <\/div>\r\n                        <\/div>\r\n\r\n                    <\/div>\r\n\r\n                <\/div>\r\n                \n","protected":false},"excerpt":{"rendered":"<p>Fight Club Knur\u00f3w ponownie sta\u0142 si\u0119 aren\u0105 inspiruj\u0105cych spotka\u0144, tym razem goszcz\u0105c student\u00f3w Wydzia\u0142u Bezpiecze\u0144stwa Wewn\u0119trznego Akademii Wychowania Fizycznego w Katowicach. Wizyta odby\u0142a si\u0119 w ramach zaj\u0119\u0107 \u201eWork Life Balance\u201d \u2013 po\u015bwi\u0119conych poszukiwaniu r\u00f3wnowagi mi\u0119dzy \u017cyciem zawodowym a prywatnym. Podczas pobytu w klubie studenci wzi\u0119li udzia\u0142 w dw\u00f3ch jednostkach treningowych kickboxingu, kt\u00f3re poprowadzili utytu\u0142owani zawodnicy [&hellip;]<\/p>\n","protected":false},"author":5,"featured_media":43938,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[52,39,34],"tags":[113,85,88],"class_list":{"0":"post-43937","1":"post","2":"type-post","3":"status-publish","4":"format-standard","5":"has-post-thumbnail","8":"category-knurow","10":"tag-iknurow","12":"tag-knurow"},"_links":{"self":[{"href":"https:\/\/iknw.pl\/index.php?rest_route=\/wp\/v2\/posts\/43937","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/iknw.pl\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/iknw.pl\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/iknw.pl\/index.php?rest_route=\/wp\/v2\/users\/5"}],"replies":[{"embeddable":true,"href":"https:\/\/iknw.pl\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=43937"}],"version-history":[{"count":1,"href":"https:\/\/iknw.pl\/index.php?rest_route=\/wp\/v2\/posts\/43937\/revisions"}],"predecessor-version":[{"id":43943,"href":"https:\/\/iknw.pl\/index.php?rest_route=\/wp\/v2\/posts\/43937\/revisions\/43943"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/iknw.pl\/index.php?rest_route=\/wp\/v2\/media\/43938"}],"wp:attachment":[{"href":"https:\/\/iknw.pl\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=43937"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/iknw.pl\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=43937"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/iknw.pl\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=43937"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}