{"id":46990,"date":"2025-12-02T16:54:05","date_gmt":"2025-12-02T14:54:05","guid":{"rendered":"https:\/\/iknw.pl\/?p=46990"},"modified":"2025-12-02T16:54:05","modified_gmt":"2025-12-02T14:54:05","slug":"rybnik-skuteczna-obrona-i-wieksza-pewnosc-siebie","status":"publish","type":"post","link":"https:\/\/iknw.pl\/?p=46990","title":{"rendered":"Rybnik: Skuteczna obrona i wi\u0119ksza pewno\u015b\u0107 siebie"},"content":{"rendered":"<p><strong>W Fundacji Elektrowni Rybnik odby\u0142y si\u0119 kolejne zaj\u0119cia w ramach kursu samoobrony dla kobiet i m\u0119\u017cczyzn, realizowane pod has\u0142ami \u201ePe\u0142nia Kobieco\u015bci\u201d i \u201eSi\u0142a M\u0119sko\u015bci\u201d. Spotkania prowadzone przez policyjnych instruktor\u00f3w po raz kolejny przyci\u0105gn\u0119\u0142y liczn\u0105 grup\u0119 mieszka\u0144c\u00f3w zainteresowanych zwi\u0119kszeniem w\u0142asnego bezpiecze\u0144stwa oraz zdobyciem praktycznych umiej\u0119tno\u015bci obronnych.<\/strong><\/p>\n<p>Podczas kurs\u00f3w uczestnicy poznali podstawowe zasady obrony przed napastnikiem, sposoby radzenia sobie ze stresem oraz prawid\u0142owe reakcje w sytuacjach zagro\u017cenia. Policjanci om\u00f3wili najcz\u0119\u015bciej spotykane scenariusze niebezpiecznych zdarze\u0144 i pokazali, jak mo\u017cna im skutecznie przeciwdzia\u0142a\u0107, zachowuj\u0105c zimn\u0105 krew.<\/p>\n<p>Zaj\u0119cia mia\u0142y charakter zar\u00f3wno teoretyczny, jak i praktyczny. Pod okiem sier\u017cant Katarzyny Bujko oraz starszego sier\u017canta Wojciecha Dudzika uczestniczki i uczestnicy mogli prze\u0107wiczy\u0107 techniki samoobrony, kt\u00f3re mog\u0105 okaza\u0107 si\u0119 kluczowe w prawdziwych sytuacjach zagro\u017cenia. Instruktorzy podkre\u015blali znaczenie \u015bwiadomo\u015bci otoczenia, w\u0142a\u015bciwej oceny ryzyka oraz umiej\u0119tno\u015bci szybkiego dzia\u0142ania.<\/p>\n<p>Kursy realizowane s\u0105 we wsp\u00f3\u0142pracy z Fundacj\u0105 Elektrowni Rybnik, a udzia\u0142 w nich jest ca\u0142kowicie bezp\u0142atny. To jeden z projekt\u00f3w profilaktycznych, kt\u00f3re maj\u0105 wzmocni\u0107 poczucie bezpiecze\u0144stwa mieszkanek i mieszka\u0144c\u00f3w miasta oraz zwi\u0119kszy\u0107 ich pewno\u015b\u0107 siebie w nieprzewidzianych sytuacjach.<\/p>\n<p>Inicjatywa cieszy si\u0119 rosn\u0105cym zainteresowaniem, co potwierdza, \u017ce \u015bwiadomo\u015b\u0107 dotycz\u0105ca bezpiecze\u0144stwa osobistego staje si\u0119 dla rybniczan coraz bardziej istotna. Organizatorzy zapowiadaj\u0105 kolejne edycje kurs\u00f3w, licz\u0105c na jeszcze wi\u0119ksze zaanga\u017cowanie mieszka\u0144c\u00f3w.<\/p>\n<p>Fot. Policja Rybnik<\/p>\n\r\n                <style type=\"text\/css\">\r\n                    \r\n                    #tdi_1  .td-doubleSlider-2 .td-item1 {\r\n                        background: url(https:\/\/iknw.pl\/wp-content\/uploads\/2025\/12\/57-910779-80x60.jpg) 0 0 no-repeat;\r\n                    }\r\n                    #tdi_1  .td-doubleSlider-2 .td-item2 {\r\n                        background: url(https:\/\/iknw.pl\/wp-content\/uploads\/2025\/12\/57-910776-80x60.jpg) 0 0 no-repeat;\r\n                    }\r\n                    #tdi_1  .td-doubleSlider-2 .td-item3 {\r\n                        background: url(https:\/\/iknw.pl\/wp-content\/uploads\/2025\/12\/57-910775-80x60.jpg) 0 0 no-repeat;\r\n                    }\r\n                    #tdi_1  .td-doubleSlider-2 .td-item4 {\r\n                        background: url(https:\/\/iknw.pl\/wp-content\/uploads\/2025\/12\/57-910774-80x60.jpg) 0 0 no-repeat;\r\n                    }\r\n                    #tdi_1  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    <div class = \"td-border\"><\/div>\r\n                    <\/div>\r\n                    <div class = \"td-button td-item6\">\r\n                        <div class = \"td-border\"><\/div>\r\n                    <\/div>\r\n                    <div class = \"td-button td-item7\">\r\n                        <div class = \"td-border\"><\/div>\r\n                    <\/div>\r\n                    <div class = \"td-button td-item8\">\r\n                        <div class = \"td-border\"><\/div>\r\n                    <\/div>\r\n                            <\/div>\r\n                        <\/div>\r\n\r\n                    <\/div>\r\n\r\n                <\/div>\r\n                \n","protected":false},"excerpt":{"rendered":"<p>W Fundacji Elektrowni Rybnik odby\u0142y si\u0119 kolejne zaj\u0119cia w ramach kursu samoobrony dla kobiet i m\u0119\u017cczyzn, realizowane pod has\u0142ami \u201ePe\u0142nia Kobieco\u015bci\u201d i \u201eSi\u0142a M\u0119sko\u015bci\u201d. Spotkania prowadzone przez policyjnych instruktor\u00f3w po raz kolejny przyci\u0105gn\u0119\u0142y liczn\u0105 grup\u0119 mieszka\u0144c\u00f3w zainteresowanych zwi\u0119kszeniem w\u0142asnego bezpiecze\u0144stwa oraz zdobyciem praktycznych umiej\u0119tno\u015bci obronnych. Podczas kurs\u00f3w uczestnicy poznali podstawowe zasady obrony przed napastnikiem, sposoby [&hellip;]<\/p>\n","protected":false},"author":5,"featured_media":46991,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[52,46,35,48],"tags":[113,85,92],"class_list":{"0":"post-46990","1":"post","2":"type-post","3":"status-publish","4":"format-standard","5":"has-post-thumbnail","7":"category-informacje","8":"category-kronika-policyjna","9":"category-region","11":"tag-iknurow","12":"tag-iknw","13":"tag-rybnik"},"_links":{"self":[{"href":"https:\/\/iknw.pl\/index.php?rest_route=\/wp\/v2\/posts\/46990","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/iknw.pl\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/iknw.pl\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/iknw.pl\/index.php?rest_route=\/wp\/v2\/users\/5"}],"replies":[{"embeddable":true,"href":"https:\/\/iknw.pl\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=46990"}],"version-history":[{"count":1,"href":"https:\/\/iknw.pl\/index.php?rest_route=\/wp\/v2\/posts\/46990\/revisions"}],"predecessor-version":[{"id":46999,"href":"https:\/\/iknw.pl\/index.php?rest_route=\/wp\/v2\/posts\/46990\/revisions\/46999"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/iknw.pl\/index.php?rest_route=\/wp\/v2\/media\/46991"}],"wp:attachment":[{"href":"https:\/\/iknw.pl\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=46990"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/iknw.pl\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=46990"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/iknw.pl\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=46990"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}