{"id":47951,"date":"2025-12-08T16:04:17","date_gmt":"2025-12-08T14:04:17","guid":{"rendered":"https:\/\/iknw.pl\/?p=47951"},"modified":"2025-12-08T16:04:17","modified_gmt":"2025-12-08T14:04:17","slug":"knurow-zdrowie-rozwoj-energia","status":"publish","type":"post","link":"https:\/\/iknw.pl\/?p=47951","title":{"rendered":"Knur\u00f3w: Zdrowie, rozw\u00f3j, energia"},"content":{"rendered":"<p><strong>Stowarzyszenie \u015awi\u0119tej Rity w Knurowie podsumowa\u0142o tegoroczn\u0105 edycj\u0119 projektu \u201eAktywna Kobieta\u201d, kt\u00f3ry zgromadzi\u0142 mieszkanki chc\u0105ce zadba\u0107 o zdrowie, \u015bwiadomo\u015b\u0107 w\u0142asnego cia\u0142a i dobre samopoczucie. W ci\u0105gu trzech miesi\u0119cy uczestniczki wzi\u0119\u0142y udzia\u0142 w serii specjalistycznych warsztat\u00f3w, przygotowanych z my\u015bl\u0105 o holistycznym podej\u015bciu do kobiecego zdrowia.<\/strong><\/p>\n<p>Pierwsze spotkanie, zorganizowane we wrze\u015bniu pod has\u0142em \u201eWzmocnij swoje fundamenty\u201d, poprowadzi\u0142a fizjoterapeutka Katarzyna \u0141ukasik. Warsztaty po\u015bwi\u0119cono zdrowiu mi\u0119\u015bni dna miednicy \u2013 tematowi niezwykle wa\u017cnemu, a wci\u0105\u017c rzadko poruszanemu na co dzie\u0144.<\/p>\n<p>W pa\u017adzierniku odby\u0142 si\u0119 blok \u201eZdrowe wybory\u201d, w ramach kt\u00f3rego kliniczna dietetyczka Maria Sygut om\u00f3wi\u0142a zasady \u015bwiadomego od\u017cywiania, a uczestniczki mog\u0142y skorzysta\u0107 z analizy sk\u0142adu cia\u0142a i indywidualnych konsultacji.<\/p>\n<p>Listopad zako\u0144czy\u0142 projekt warsztatami \u201ePrawid\u0142owy oddech \u2013 nowa jako\u015b\u0107 \u017cycia\u201d, kt\u00f3re poprowadzi\u0142 fizjoterapeuta Micha\u0142 Klich. Uczestniczki uczy\u0142y si\u0119 technik oddechowych poprawiaj\u0105cych komfort \u017cycia, redukuj\u0105cych stres i wspieraj\u0105cych og\u00f3lne funkcjonowanie organizmu.<\/p>\n<p>Has\u0142o towarzysz\u0105ce tegorocznej edycji \u2013 \u201e\u015awiadoma, silna, spokojna\u201d \u2013 doskonale oddaje jej charakter. Organizatorzy podkre\u015blaj\u0105 ogromne zaanga\u017cowanie uczestniczek i dzi\u0119kuj\u0105 za aktywny udzia\u0142 w ka\u017cdym z etap\u00f3w.<\/p>\n<p>Projekt \u201eAktywna Kobieta\u201d zosta\u0142 wsp\u00f3\u0142finansowany ze \u015brodk\u00f3w bud\u017cetu Gminy Knur\u00f3w.<\/p>\n<p>Fot. 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W ci\u0105gu trzech miesi\u0119cy uczestniczki wzi\u0119\u0142y udzia\u0142 w serii specjalistycznych warsztat\u00f3w, przygotowanych z my\u015bl\u0105 o holistycznym podej\u015bciu do kobiecego zdrowia. Pierwsze spotkanie, zorganizowane we wrze\u015bniu pod has\u0142em \u201eWzmocnij swoje fundamenty\u201d, poprowadzi\u0142a [&hellip;]<\/p>\n","protected":false},"author":5,"featured_media":47953,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[52,39],"tags":[113,85,88],"class_list":{"0":"post-47951","1":"post","2":"type-post","3":"status-publish","4":"format-standard","5":"has-post-thumbnail","9":"tag-iknurow","11":"tag-knurow"},"_links":{"self":[{"href":"https:\/\/iknw.pl\/index.php?rest_route=\/wp\/v2\/posts\/47951","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/iknw.pl\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/iknw.pl\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/iknw.pl\/index.php?rest_route=\/wp\/v2\/users\/5"}],"replies":[{"embeddable":true,"href":"https:\/\/iknw.pl\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=47951"}],"version-history":[{"count":1,"href":"https:\/\/iknw.pl\/index.php?rest_route=\/wp\/v2\/posts\/47951\/revisions"}],"predecessor-version":[{"id":47957,"href":"https:\/\/iknw.pl\/index.php?rest_route=\/wp\/v2\/posts\/47951\/revisions\/47957"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/iknw.pl\/index.php?rest_route=\/wp\/v2\/media\/47953"}],"wp:attachment":[{"href":"https:\/\/iknw.pl\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=47951"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/iknw.pl\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=47951"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/iknw.pl\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=47951"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}