{"id":4985,"date":"2025-04-12T18:25:35","date_gmt":"2025-04-12T16:25:35","guid":{"rendered":"https:\/\/iknw.pl\/?p=4985"},"modified":"2025-04-11T16:29:49","modified_gmt":"2025-04-11T14:29:49","slug":"knurow-ostatnia-szansa-by-zapisac-sie-na-knurowska-dyche","status":"publish","type":"post","link":"https:\/\/iknw.pl\/?p=4985","title":{"rendered":"Knur\u00f3w: Ostatnia szansa, by zapisa\u0107 si\u0119 na Knurowsk\u0105 Dych\u0119"},"content":{"rendered":"<p><strong>Jeszcze tylko do wtorku trwaj\u0105 zapisy na nadchodz\u0105cy bieg uliczny Knurowska Dycha, kt\u00f3ry odb\u0119dzie si\u0119 27 kwietnia. To pierwszy bieg w ramach tegorocznego Biegowego Grand Prix Knurowa, kt\u00f3re obejmuje tak\u017ce Bieg Prze\u0142ajowy oraz VII Knurowski Bieg Niepodleg\u0142o\u015bci. Na chwil\u0119 obecn\u0105 lista zapisanych uczestnik\u00f3w zbli\u017ca si\u0119 do trzystu os\u00f3b, ale ch\u0119tni do podj\u0119cia wyzwania mog\u0105 wci\u0105\u017c zg\u0142asza\u0107 si\u0119 na stronie organizator\u00f3w.<\/strong><\/p>\n<p>Bieg, kt\u00f3ry w ubieg\u0142ym roku odby\u0142 si\u0119 pod nazw\u0105 Bieg Konstytucji, teraz przenosi si\u0119 na koniec kwietnia, aby unikn\u0105\u0107 kolizji z maj\u00f3wkowymi planami. Ta zmiana terminu poci\u0105gn\u0119\u0142a za sob\u0105 r\u00f3wnie\u017c now\u0105 nazw\u0119, ale trasa zawod\u00f3w pozostaje bez zmian \u2013 uczestnicy zmierz\u0105 si\u0119 z atestowanym dystansem dziesi\u0119ciu kilometr\u00f3w, kt\u00f3ry \u015bwietnie sprawdzi\u0142 si\u0119 w poprzednich edycjach. Organizatorzy licz\u0105 na wysok\u0105 frekwencj\u0119 i serdecznie zapraszaj\u0105 wszystkich mi\u0142o\u015bnik\u00f3w biegania do udzia\u0142u w wydarzeniu.<\/p>\n<p><a href=\"https:\/\/iknw.pl\/wp-content\/uploads\/2025\/04\/mapa-trasy-biegu_2025-scaled-1.jpg\"><img loading=\"lazy\" decoding=\"async\" class=\"aligncenter size-full wp-image-4987\" src=\"https:\/\/iknw.pl\/wp-content\/uploads\/2025\/04\/mapa-trasy-biegu_2025-scaled-1.jpg\" alt=\"\" width=\"1200\" height=\"849\" srcset=\"https:\/\/iknw.pl\/wp-content\/uploads\/2025\/04\/mapa-trasy-biegu_2025-scaled-1.jpg 1200w, https:\/\/iknw.pl\/wp-content\/uploads\/2025\/04\/mapa-trasy-biegu_2025-scaled-1-300x212.jpg 300w, https:\/\/iknw.pl\/wp-content\/uploads\/2025\/04\/mapa-trasy-biegu_2025-scaled-1-1024x724.jpg 1024w, https:\/\/iknw.pl\/wp-content\/uploads\/2025\/04\/mapa-trasy-biegu_2025-scaled-1-768x543.jpg 768w, https:\/\/iknw.pl\/wp-content\/uploads\/2025\/04\/mapa-trasy-biegu_2025-scaled-1-594x420.jpg 594w, https:\/\/iknw.pl\/wp-content\/uploads\/2025\/04\/mapa-trasy-biegu_2025-scaled-1-696x492.jpg 696w, https:\/\/iknw.pl\/wp-content\/uploads\/2025\/04\/mapa-trasy-biegu_2025-scaled-1-1068x756.jpg 1068w, https:\/\/iknw.pl\/wp-content\/uploads\/2025\/04\/mapa-trasy-biegu_2025-scaled-1-100x70.jpg 100w\" sizes=\"auto, (max-width: 1200px) 100vw, 1200px\" \/><\/a><\/p>\n<p>Szczeg\u00f3\u0142y dotycz\u0105ce zapis\u00f3w, regulamin oraz informacje o zawodach mo\u017cna znale\u017a\u0107 na <a href=\"https:\/\/chronotex.pl\/opis-zawodow\/?id_zawodow=1165\">stronie internetowej<\/a>.<\/p>\n<p><a href=\"https:\/\/iknw.pl\/wp-content\/uploads\/2025\/04\/Plakat-Knurowska-Dycha.png\"><img loading=\"lazy\" decoding=\"async\" class=\"aligncenter size-full wp-image-4988\" src=\"https:\/\/iknw.pl\/wp-content\/uploads\/2025\/04\/Plakat-Knurowska-Dycha.png\" alt=\"\" width=\"1587\" height=\"2245\" srcset=\"https:\/\/iknw.pl\/wp-content\/uploads\/2025\/04\/Plakat-Knurowska-Dycha.png 1587w, https:\/\/iknw.pl\/wp-content\/uploads\/2025\/04\/Plakat-Knurowska-Dycha-212x300.png 212w, https:\/\/iknw.pl\/wp-content\/uploads\/2025\/04\/Plakat-Knurowska-Dycha-724x1024.png 724w, https:\/\/iknw.pl\/wp-content\/uploads\/2025\/04\/Plakat-Knurowska-Dycha-768x1086.png 768w, https:\/\/iknw.pl\/wp-content\/uploads\/2025\/04\/Plakat-Knurowska-Dycha-1086x1536.png 1086w, https:\/\/iknw.pl\/wp-content\/uploads\/2025\/04\/Plakat-Knurowska-Dycha-1448x2048.png 1448w, https:\/\/iknw.pl\/wp-content\/uploads\/2025\/04\/Plakat-Knurowska-Dycha-297x420.png 297w, https:\/\/iknw.pl\/wp-content\/uploads\/2025\/04\/Plakat-Knurowska-Dycha-696x985.png 696w, https:\/\/iknw.pl\/wp-content\/uploads\/2025\/04\/Plakat-Knurowska-Dycha-1068x1511.png 1068w\" sizes=\"auto, (max-width: 1587px) 100vw, 1587px\" \/><\/a><\/p>\n<p>Info: MOSiR Knur\u00f3w<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Jeszcze tylko do wtorku trwaj\u0105 zapisy na nadchodz\u0105cy bieg uliczny Knurowska Dycha, kt\u00f3ry odb\u0119dzie si\u0119 27 kwietnia. To pierwszy bieg w ramach tegorocznego Biegowego Grand Prix Knurowa, kt\u00f3re obejmuje tak\u017ce Bieg Prze\u0142ajowy oraz VII Knurowski Bieg Niepodleg\u0142o\u015bci. Na chwil\u0119 obecn\u0105 lista zapisanych uczestnik\u00f3w zbli\u017ca si\u0119 do trzystu os\u00f3b, ale ch\u0119tni do podj\u0119cia wyzwania mog\u0105 wci\u0105\u017c [&hellip;]<\/p>\n","protected":false},"author":5,"featured_media":4986,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[52,39,34],"tags":[113,85,88],"class_list":{"0":"post-4985","1":"post","2":"type-post","3":"status-publish","4":"format-standard","5":"has-post-thumbnail","8":"category-knurow","10":"tag-iknurow","12":"tag-knurow"},"_links":{"self":[{"href":"https:\/\/iknw.pl\/index.php?rest_route=\/wp\/v2\/posts\/4985","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/iknw.pl\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/iknw.pl\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/iknw.pl\/index.php?rest_route=\/wp\/v2\/users\/5"}],"replies":[{"embeddable":true,"href":"https:\/\/iknw.pl\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=4985"}],"version-history":[{"count":2,"href":"https:\/\/iknw.pl\/index.php?rest_route=\/wp\/v2\/posts\/4985\/revisions"}],"predecessor-version":[{"id":5092,"href":"https:\/\/iknw.pl\/index.php?rest_route=\/wp\/v2\/posts\/4985\/revisions\/5092"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/iknw.pl\/index.php?rest_route=\/wp\/v2\/media\/4986"}],"wp:attachment":[{"href":"https:\/\/iknw.pl\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=4985"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/iknw.pl\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=4985"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/iknw.pl\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=4985"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}