{"id":50233,"date":"2026-01-12T16:02:08","date_gmt":"2026-01-12T14:02:08","guid":{"rendered":"https:\/\/iknw.pl\/?p=50233"},"modified":"2026-01-12T16:02:08","modified_gmt":"2026-01-12T14:02:08","slug":"knurow-lodz-zimne-plywanie-lodz-2026-pierwszy-start-w-tym-roku-pawla-sosny","status":"publish","type":"post","link":"https:\/\/iknw.pl\/?p=50233","title":{"rendered":"Knur\u00f3w\/\u0141\u00f3d\u017a: Zimne P\u0142ywanie \u0141\u00f3d\u017a 2026 \u2013 pierwszy start w tym roku Paw\u0142a Sosny"},"content":{"rendered":"<p><strong>Zimne P\u0142ywanie \u0141\u00f3d\u017a 2026 \u2013 pierwszy start w tym roku Paw\u0142a Sosny<\/strong>\u2744\ufe0f\ud83c\udfca\u200d\u2642\ufe0f<\/p>\n<p>Pierwsze zawody sezonu 2026! W \u0141odzi odby\u0142a si\u0119 7. runda Ice Cup Poland, a warunki sprzyja\u0142y szybkiemu p\u0142ywaniu \u2013 woda by\u0142a wyra\u017anie cieplejsza od powietrza.<br \/>\nRywalizowali\u015bmy na zewn\u0119trznym 25-metrowym basenie, gdzie temperatura wody osi\u0105ga\u0142a maksymalnie 1,7\u00b0C. Organizator dopu\u015bci\u0142 mo\u017cliwo\u015b\u0107 startu w trzech konkurencjach, z czego skorzysta\u0142em, dok\u0142adaj\u0105c trzeci dystans do standardowych dw\u00f3ch \u2013 na dobry pocz\u0105tek roku, dodaje Pawe\u0142.<br \/>\nWyniki:<br \/>\n\ud83e\udd48 1000 m<br \/>\n\ud83e\udd47 500 m<br \/>\n\ud83e\udd47 250 m<br \/>\nWe wszystkich konkurencjach obowi\u0105zywa\u0142 styl dowolny.<br \/>\nSzybkie p\u0142ywanie, dobre otwarcie sezonu i solidny impuls na kolejne starty.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Zimne P\u0142ywanie \u0141\u00f3d\u017a 2026 \u2013 pierwszy start w tym roku Paw\u0142a Sosny\u2744\ufe0f\ud83c\udfca\u200d\u2642\ufe0f Pierwsze zawody sezonu 2026! W \u0141odzi odby\u0142a si\u0119 7. runda Ice Cup Poland, a warunki sprzyja\u0142y szybkiemu p\u0142ywaniu \u2013 woda by\u0142a wyra\u017anie cieplejsza od powietrza. Rywalizowali\u015bmy na zewn\u0119trznym 25-metrowym basenie, gdzie temperatura wody osi\u0105ga\u0142a maksymalnie 1,7\u00b0C. Organizator dopu\u015bci\u0142 mo\u017cliwo\u015b\u0107 startu w trzech konkurencjach, [&hellip;]<\/p>\n","protected":false},"author":3,"featured_media":50234,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[52,39,34],"tags":[86,85,88,378],"class_list":{"0":"post-50233","1":"post","2":"type-post","3":"status-publish","4":"format-standard","5":"has-post-thumbnail","8":"category-knurow","10":"tag-iknurow-pl","12":"tag-knurow","13":"tag-pawel-sosna"},"_links":{"self":[{"href":"https:\/\/iknw.pl\/index.php?rest_route=\/wp\/v2\/posts\/50233","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/iknw.pl\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/iknw.pl\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/iknw.pl\/index.php?rest_route=\/wp\/v2\/users\/3"}],"replies":[{"embeddable":true,"href":"https:\/\/iknw.pl\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=50233"}],"version-history":[{"count":1,"href":"https:\/\/iknw.pl\/index.php?rest_route=\/wp\/v2\/posts\/50233\/revisions"}],"predecessor-version":[{"id":50235,"href":"https:\/\/iknw.pl\/index.php?rest_route=\/wp\/v2\/posts\/50233\/revisions\/50235"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/iknw.pl\/index.php?rest_route=\/wp\/v2\/media\/50234"}],"wp:attachment":[{"href":"https:\/\/iknw.pl\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=50233"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/iknw.pl\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=50233"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/iknw.pl\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=50233"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}