{"id":51218,"date":"2026-01-24T14:09:00","date_gmt":"2026-01-24T12:09:00","guid":{"rendered":"https:\/\/iknw.pl\/?p=51218"},"modified":"2026-01-25T09:07:44","modified_gmt":"2026-01-25T07:07:44","slug":"wroclaw-knurow-oliwier-nowak-ze-zlotym-medalem","status":"publish","type":"post","link":"https:\/\/iknw.pl\/?p=51218","title":{"rendered":"Wroc\u0142aw\/Knur\u00f3w: Oliwier Nowok ze z\u0142otym medalem"},"content":{"rendered":"<p>Wychowanek Klubu Sportowego Spartan Knur\u00f3w, Oliwier Nowok, zdoby\u0142 z\u0142oty medal na Mistrzostwach S\u0142u\u017cb Mundurowych we Wroc\u0142awiu.<\/p>\n<p>Nowok, obecnie podchor\u0105\u017cy Akademii Wojsk L\u0105dowych i by\u0142y ucze\u0144 klasy mundurowej w Knurowie, po raz kolejny potwierdzi\u0142 swoj\u0105 znakomit\u0105 form\u0119.<\/p>\n<p>\u200bKlub Spartan podkre\u015bla, \u017ce za sukcesem zawodnika stoi wieloletni trening oraz wsparcie rodziny, zw\u0142aszcza ojca, Krzysztofa Nowoka.<\/p>\n<p>Serdecznie gratulujemy Oliwierowi godnego reprezentowania barw Spartana oraz Knurowa na arenie og\u00f3lnopolskiej.<\/p>\n<p>Foto: Spartan Knur\u00f3w<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Wychowanek Klubu Sportowego Spartan Knur\u00f3w, Oliwier Nowok, zdoby\u0142 z\u0142oty medal na Mistrzostwach S\u0142u\u017cb Mundurowych we Wroc\u0142awiu. Nowok, obecnie podchor\u0105\u017cy Akademii Wojsk L\u0105dowych i by\u0142y ucze\u0144 klasy mundurowej w Knurowie, po raz kolejny potwierdzi\u0142 swoj\u0105 znakomit\u0105 form\u0119. \u200bKlub Spartan podkre\u015bla, \u017ce za sukcesem zawodnika stoi wieloletni trening oraz wsparcie rodziny, zw\u0142aszcza ojca, Krzysztofa Nowoka. Serdecznie gratulujemy [&hellip;]<\/p>\n","protected":false},"author":6,"featured_media":51219,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[52,39,20],"tags":[113,85,398,384],"class_list":{"0":"post-51218","1":"post","2":"type-post","3":"status-publish","4":"format-standard","5":"has-post-thumbnail","8":"category-knurow","10":"tag-iknurow","11":"tag-iknw","12":"tag-oliwier-nowok","13":"tag-spartan"},"_links":{"self":[{"href":"https:\/\/iknw.pl\/index.php?rest_route=\/wp\/v2\/posts\/51218","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/iknw.pl\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/iknw.pl\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/iknw.pl\/index.php?rest_route=\/wp\/v2\/users\/6"}],"replies":[{"embeddable":true,"href":"https:\/\/iknw.pl\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=51218"}],"version-history":[{"count":4,"href":"https:\/\/iknw.pl\/index.php?rest_route=\/wp\/v2\/posts\/51218\/revisions"}],"predecessor-version":[{"id":51371,"href":"https:\/\/iknw.pl\/index.php?rest_route=\/wp\/v2\/posts\/51218\/revisions\/51371"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/iknw.pl\/index.php?rest_route=\/wp\/v2\/media\/51219"}],"wp:attachment":[{"href":"https:\/\/iknw.pl\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=51218"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/iknw.pl\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=51218"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/iknw.pl\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=51218"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}