{"id":52740,"date":"2026-02-14T17:49:35","date_gmt":"2026-02-14T15:49:35","guid":{"rendered":"https:\/\/iknw.pl\/?p=52740"},"modified":"2026-02-14T17:49:35","modified_gmt":"2026-02-14T15:49:35","slug":"toszek-projekt-gmina-toszek-dla-seniorow","status":"publish","type":"post","link":"https:\/\/iknw.pl\/?p=52740","title":{"rendered":"Toszek: Projekt Gmina Toszek dla senior\u00f3w"},"content":{"rendered":"<p><strong>W salach, w kt\u00f3rych na co dzie\u0144 toczy si\u0119 spokojne, lokalne \u017cycie,<\/strong> pojawi\u0142a si\u0119 nowa energia. Aktywni seniorzy z Miasto i Gmina Toszek rozpocz\u0119li udzia\u0142 w projekcie \u201eGmina Toszek dla senior\u00f3w\u201d, realizowanym dzi\u0119ki \u015brodkom z Toszeckiego Bud\u017cetu Obywatelskiego.<br \/>\nTo inicjatywa, kt\u00f3ra od pierwszych chwil pokaza\u0142a, \u017ce aktywno\u015b\u0107 nie zna wieku, a dba\u0142o\u015b\u0107 o zdrowie mo\u017ce by\u0107 wsp\u00f3lnym, radosnym do\u015bwiadczeniem.<br \/>\nPierwsze zaj\u0119cia pod has\u0142em \u201eZdrowy kr\u0119gos\u0142up\u201d odby\u0142y si\u0119 zar\u00f3wno w Toszku, jak i w Kotulinie. Poprowadzi\u0142a je Julita Drzewiecka, stawiaj\u0105c na spokojne tempo, precyzj\u0119 ruchu i uwa\u017cno\u015b\u0107 na potrzeby uczestnik\u00f3w. Nie by\u0142o tu miejsca na po\u015bpiech czy rywalizacj\u0119 \u2013 najwa\u017cniejsze okaza\u0142y si\u0119 regularno\u015b\u0107, oddech i \u015bwiadomo\u015b\u0107 w\u0142asnego cia\u0142a.<\/p>\n<p>\u0106wiczenia, cho\u0107 z pozoru proste, szybko pokaza\u0142y swoj\u0105 warto\u015b\u0107. Delikatne rozci\u0105ganie, wzmacnianie mi\u0119\u015bni g\u0142\u0119bokich i praca nad postaw\u0105 spotka\u0142y si\u0119 z du\u017cym zainteresowaniem senior\u00f3w, kt\u00f3rzy ch\u0119tnie podejmowali kolejne wyzwania. W sali dominowa\u0142a atmosfera skupienia, ale te\u017c u\u015bmiechu i wzajemnego wsparcia \u2013 element\u00f3w, kt\u00f3rych nie da si\u0119 zapisa\u0107 w harmonogramie, a kt\u00f3re decyduj\u0105 o sukcesie takich spotka\u0144.<br \/>\nProjekt \u201eGmina Toszek dla senior\u00f3w\u201d to co\u015b wi\u0119cej ni\u017c cykl zaj\u0119\u0107 ruchowych. To sygna\u0142, \u017ce lokalna wsp\u00f3lnota dostrzega potrzeby starszych mieszka\u0144c\u00f3w i potrafi odpowiedzie\u0107 na nie w spos\u00f3b m\u0105dry i praktyczny. Zdrowy kr\u0119gos\u0142up staje si\u0119 tu symbolem \u2013 sprawno\u015bci, samodzielno\u015bci i jako\u015bci \u017cycia, o kt\u00f3r\u0105 warto dba\u0107 na ka\u017cdym etapie.<br \/>\nPierwsze spotkania pokaza\u0142y jednoznacznie: apetyt na aktywno\u015b\u0107 ro\u015bnie wraz z ruchem. Seniorzy ju\u017c dzi\u015b udowadniaj\u0105, \u017ce ch\u0119\u0107 do dzia\u0142ania nie s\u0142abnie z wiekiem, a dobrze zaplanowane inicjatywy potrafi\u0105 po\u0142\u0105czy\u0107 zdrowie, integracj\u0119 i zwyk\u0142\u0105 ludzk\u0105 rado\u015b\u0107 ze wsp\u00f3lnego bycia razem.<\/p>\n<div id='gallery-1' class='gallery galleryid-52740 gallery-columns-2 gallery-size-medium'><figure class='gallery-item'>\n\t\t\t<div class='gallery-icon landscape'>\n\t\t\t\t<a href='https:\/\/iknw.pl\/?attachment_id=52742'><img loading=\"lazy\" decoding=\"async\" width=\"300\" height=\"159\" src=\"https:\/\/iknw.pl\/wp-content\/uploads\/2026\/02\/635484957_1257988546516686_1631786222456429223_n-300x159.jpg\" class=\"attachment-medium size-medium\" alt=\"\" srcset=\"https:\/\/iknw.pl\/wp-content\/uploads\/2026\/02\/635484957_1257988546516686_1631786222456429223_n-300x159.jpg 300w, https:\/\/iknw.pl\/wp-content\/uploads\/2026\/02\/635484957_1257988546516686_1631786222456429223_n-1024x541.jpg 1024w, https:\/\/iknw.pl\/wp-content\/uploads\/2026\/02\/635484957_1257988546516686_1631786222456429223_n-768x406.jpg 768w, https:\/\/iknw.pl\/wp-content\/uploads\/2026\/02\/635484957_1257988546516686_1631786222456429223_n-795x420.jpg 795w, https:\/\/iknw.pl\/wp-content\/uploads\/2026\/02\/635484957_1257988546516686_1631786222456429223_n-696x368.jpg 696w, https:\/\/iknw.pl\/wp-content\/uploads\/2026\/02\/635484957_1257988546516686_1631786222456429223_n-1068x564.jpg 1068w, https:\/\/iknw.pl\/wp-content\/uploads\/2026\/02\/635484957_1257988546516686_1631786222456429223_n.jpg 1175w\" sizes=\"auto, (max-width: 300px) 100vw, 300px\" \/><\/a>\n\t\t\t<\/div><\/figure><figure class='gallery-item'>\n\t\t\t<div class='gallery-icon landscape'>\n\t\t\t\t<a href='https:\/\/iknw.pl\/?attachment_id=52743'><img loading=\"lazy\" decoding=\"async\" width=\"300\" height=\"169\" src=\"https:\/\/iknw.pl\/wp-content\/uploads\/2026\/02\/634158424_1257988579850016_1704433602124870327_n-300x169.jpg\" class=\"attachment-medium size-medium\" alt=\"\" srcset=\"https:\/\/iknw.pl\/wp-content\/uploads\/2026\/02\/634158424_1257988579850016_1704433602124870327_n-300x169.jpg 300w, https:\/\/iknw.pl\/wp-content\/uploads\/2026\/02\/634158424_1257988579850016_1704433602124870327_n-1024x576.jpg 1024w, https:\/\/iknw.pl\/wp-content\/uploads\/2026\/02\/634158424_1257988579850016_1704433602124870327_n-768x432.jpg 768w, https:\/\/iknw.pl\/wp-content\/uploads\/2026\/02\/634158424_1257988579850016_1704433602124870327_n-747x420.jpg 747w, https:\/\/iknw.pl\/wp-content\/uploads\/2026\/02\/634158424_1257988579850016_1704433602124870327_n-696x392.jpg 696w, https:\/\/iknw.pl\/wp-content\/uploads\/2026\/02\/634158424_1257988579850016_1704433602124870327_n-1068x601.jpg 1068w, https:\/\/iknw.pl\/wp-content\/uploads\/2026\/02\/634158424_1257988579850016_1704433602124870327_n.jpg 1440w\" sizes=\"auto, (max-width: 300px) 100vw, 300px\" \/><\/a>\n\t\t\t<\/div><\/figure>\n\t\t<\/div>\n\n","protected":false},"excerpt":{"rendered":"<p>W salach, w kt\u00f3rych na co dzie\u0144 toczy si\u0119 spokojne, lokalne \u017cycie, pojawi\u0142a si\u0119 nowa energia. Aktywni seniorzy z Miasto i Gmina Toszek rozpocz\u0119li udzia\u0142 w projekcie \u201eGmina Toszek dla senior\u00f3w\u201d, realizowanym dzi\u0119ki \u015brodkom z Toszeckiego Bud\u017cetu Obywatelskiego. To inicjatywa, kt\u00f3ra od pierwszych chwil pokaza\u0142a, \u017ce aktywno\u015b\u0107 nie zna wieku, a dba\u0142o\u015b\u0107 o zdrowie mo\u017ce [&hellip;]<\/p>\n","protected":false},"author":8,"featured_media":52741,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[52,35],"tags":[86,85,88],"class_list":{"0":"post-52740","1":"post","2":"type-post","3":"status-publish","4":"format-standard","5":"has-post-thumbnail","7":"category-informacje","9":"tag-iknurow-pl","11":"tag-knurow"},"_links":{"self":[{"href":"https:\/\/iknw.pl\/index.php?rest_route=\/wp\/v2\/posts\/52740","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/iknw.pl\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/iknw.pl\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/iknw.pl\/index.php?rest_route=\/wp\/v2\/users\/8"}],"replies":[{"embeddable":true,"href":"https:\/\/iknw.pl\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=52740"}],"version-history":[{"count":1,"href":"https:\/\/iknw.pl\/index.php?rest_route=\/wp\/v2\/posts\/52740\/revisions"}],"predecessor-version":[{"id":52744,"href":"https:\/\/iknw.pl\/index.php?rest_route=\/wp\/v2\/posts\/52740\/revisions\/52744"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/iknw.pl\/index.php?rest_route=\/wp\/v2\/media\/52741"}],"wp:attachment":[{"href":"https:\/\/iknw.pl\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=52740"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/iknw.pl\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=52740"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/iknw.pl\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=52740"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}