{"id":52961,"date":"2026-02-18T14:55:43","date_gmt":"2026-02-18T12:55:43","guid":{"rendered":"https:\/\/iknw.pl\/?p=52961"},"modified":"2026-02-18T18:38:39","modified_gmt":"2026-02-18T16:38:39","slug":"knurow-pobiegnij-dla-franka-ruszyly-zapisy-na-7-knurowski-bieg-z-czerwonymi-ustami","status":"publish","type":"post","link":"https:\/\/iknw.pl\/?p=52961","title":{"rendered":"Knur\u00f3w: Pobiegnij dla Franka! Ruszy\u0142y zapisy na 7. Knurowski Bieg z Czerwonymi Ustami"},"content":{"rendered":"<p>Zapraszamy wszystkich mi\u0142o\u015bnik\u00f3w biegania i pomagania. Tegoroczna, si\u00f3dma edycja kultowego knurowskiego biegu dedykowana jest Frankowi Lewandowskiemu. <\/p>\n<p>Franek od urodzenia mierzy si\u0119 z konsekwencjami bycia skrajnym wcze\u015bniakiem, w tym z czteroko\u0144czynowym pora\u017ceniem m\u00f3zgowym. Ka\u017cdy krok wykonany na trasie to wsparcie dla jego codziennej, \u017cmudnej rehabilitacji.<\/p>\n<p>Poka\u017cmy Frankowi i jego rodzicom, \u017ce w tej walce nie s\u0105 sami! Nie zwlekaj \u2013 liczba miejsc mo\u017ce by\u0107 ograniczona.<\/p>\n<p>Link do zapis\u00f3w:<br \/>\nhttps:\/\/docs.google.com\/forms\/d\/e\/1FAIpQLSc7ns7myljAiZre6PFUPAG7CmDTjdsKuQVvyqw8BIse9timyw\/viewform<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Zapraszamy wszystkich mi\u0142o\u015bnik\u00f3w biegania i pomagania. Tegoroczna, si\u00f3dma edycja kultowego knurowskiego biegu dedykowana jest Frankowi Lewandowskiemu. Franek od urodzenia mierzy si\u0119 z konsekwencjami bycia skrajnym wcze\u015bniakiem, w tym z czteroko\u0144czynowym pora\u017ceniem m\u00f3zgowym. Ka\u017cdy krok wykonany na trasie to wsparcie dla jego codziennej, \u017cmudnej rehabilitacji. Poka\u017cmy Frankowi i jego rodzicom, \u017ce w tej walce nie s\u0105 [&hellip;]<\/p>\n","protected":false},"author":6,"featured_media":52978,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[52,39,34],"tags":[131,85,156,97],"class_list":{"0":"post-52961","1":"post","2":"type-post","3":"status-publish","4":"format-standard","5":"has-post-thumbnail","8":"category-knurow","9":"category-sport-i-rekreacja","10":"tag-iknuow-pl","11":"tag-iknw","13":"tag-orly-z-knurowa"},"_links":{"self":[{"href":"https:\/\/iknw.pl\/index.php?rest_route=\/wp\/v2\/posts\/52961","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/iknw.pl\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/iknw.pl\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/iknw.pl\/index.php?rest_route=\/wp\/v2\/users\/6"}],"replies":[{"embeddable":true,"href":"https:\/\/iknw.pl\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=52961"}],"version-history":[{"count":1,"href":"https:\/\/iknw.pl\/index.php?rest_route=\/wp\/v2\/posts\/52961\/revisions"}],"predecessor-version":[{"id":52963,"href":"https:\/\/iknw.pl\/index.php?rest_route=\/wp\/v2\/posts\/52961\/revisions\/52963"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/iknw.pl\/index.php?rest_route=\/wp\/v2\/media\/52978"}],"wp:attachment":[{"href":"https:\/\/iknw.pl\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=52961"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/iknw.pl\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=52961"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/iknw.pl\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=52961"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}