{"id":53553,"date":"2026-03-01T10:20:44","date_gmt":"2026-03-01T08:20:44","guid":{"rendered":"https:\/\/iknw.pl\/?p=53553"},"modified":"2026-03-01T10:20:44","modified_gmt":"2026-03-01T08:20:44","slug":"knurow-ruszyly-zapisy-na-knurowska-dyche-startuje-biegowe-grand-prix","status":"publish","type":"post","link":"https:\/\/iknw.pl\/?p=53553","title":{"rendered":"Knur\u00f3w: Ruszy\u0142y zapisy na Knurowsk\u0105 Dych\u0119. Startuje Biegowe Grand Prix"},"content":{"rendered":"<p>Sezon biegowy w Knurowie oficjalnie czas zacz\u0105\u0107. Dzi\u015b o p\u00f3\u0142nocy wystartowa\u0142y zapisy na Knurowsk\u0105 Dych\u0119, kt\u00f3ra odb\u0119dzie si\u0119 w niedziel\u0119, 26 kwietnia. Wydarzenie to tradycyjnie otwiera cykl Biegowego Grand Prix Knurowa.<\/p>\n<p>\u200bWarto zaplanowa\u0107 kalendarz start\u00f3w ju\u017c teraz, poniewa\u017c w sk\u0142ad tegorocznego cyklu wejd\u0105 r\u00f3wnie\u017c:<br \/>\n\u25cf \u200bBieg Prze\u0142ajowy (6 wrze\u015bnia),<br \/>\n\u25cf \u200bKnurowski Bieg Niepodleg\u0142o\u015bci (11 listopada).<br \/>\n\u200b<br \/>\nZach\u0119camy do szybkich zapis\u00f3w &#8211; liczba miejsc jest ograniczona.<\/p>\n<p>Link do zapis\u00f3w: https:\/\/chronotex.pl\/opis-zawodow\/?id_zawodow=1308<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Sezon biegowy w Knurowie oficjalnie czas zacz\u0105\u0107. Dzi\u015b o p\u00f3\u0142nocy wystartowa\u0142y zapisy na Knurowsk\u0105 Dych\u0119, kt\u00f3ra odb\u0119dzie si\u0119 w niedziel\u0119, 26 kwietnia. Wydarzenie to tradycyjnie otwiera cykl Biegowego Grand Prix Knurowa. \u200bWarto zaplanowa\u0107 kalendarz start\u00f3w ju\u017c teraz, poniewa\u017c w sk\u0142ad tegorocznego cyklu wejd\u0105 r\u00f3wnie\u017c: \u25cf \u200bBieg Prze\u0142ajowy (6 wrze\u015bnia), \u25cf \u200bKnurowski Bieg Niepodleg\u0142o\u015bci (11 listopada). [&hellip;]<\/p>\n","protected":false},"author":6,"featured_media":53554,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[52,39,34],"tags":[86,85,156,174],"class_list":{"0":"post-53553","1":"post","2":"type-post","3":"status-publish","4":"format-standard","5":"has-post-thumbnail","8":"category-knurow","10":"tag-iknurow-pl","11":"tag-iknw","13":"tag-mosir-knurow"},"_links":{"self":[{"href":"https:\/\/iknw.pl\/index.php?rest_route=\/wp\/v2\/posts\/53553","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/iknw.pl\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/iknw.pl\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/iknw.pl\/index.php?rest_route=\/wp\/v2\/users\/6"}],"replies":[{"embeddable":true,"href":"https:\/\/iknw.pl\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=53553"}],"version-history":[{"count":1,"href":"https:\/\/iknw.pl\/index.php?rest_route=\/wp\/v2\/posts\/53553\/revisions"}],"predecessor-version":[{"id":53555,"href":"https:\/\/iknw.pl\/index.php?rest_route=\/wp\/v2\/posts\/53553\/revisions\/53555"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/iknw.pl\/index.php?rest_route=\/wp\/v2\/media\/53554"}],"wp:attachment":[{"href":"https:\/\/iknw.pl\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=53553"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/iknw.pl\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=53553"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/iknw.pl\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=53553"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}