{"id":5380,"date":"2025-04-14T16:55:23","date_gmt":"2025-04-14T14:55:23","guid":{"rendered":"https:\/\/iknw.pl\/?p=5380"},"modified":"2025-04-13T11:41:50","modified_gmt":"2025-04-13T09:41:50","slug":"knurow-dobre-slowo-ma-moc","status":"publish","type":"post","link":"https:\/\/iknw.pl\/?p=5380","title":{"rendered":"Knur\u00f3w: Dobre s\u0142owo ma moc"},"content":{"rendered":"<p><strong>W Dziennym Domu \u201eSenior+\u201d w Knurowie zrobi\u0142o si\u0119 wyj\u0105tkowo ciep\u0142o i refleksyjnie \u2013 a to za spraw\u0105 zaj\u0119\u0107 z psycholog Milen\u0105 Malek, kt\u00f3re odby\u0142y si\u0119 w ramach Centrum Transformacji. Tematem spotkania by\u0142a si\u0142a pozytywnych my\u015bli\u2026 o sobie samym.<\/strong><\/p>\n<p>Seniorzy wsp\u00f3lnie zastanawiali si\u0119, jak cz\u0119sto m\u00f3wi\u0105 do siebie \u017cyczliwie, z czu\u0142o\u015bci\u0105 i trosk\u0105. Czy codziennie karmi\u0105 si\u0119 dobrym s\u0142owem, czy raczej krytykuj\u0105 i nie doceniaj\u0105 w\u0142asnych stara\u0144? Spotkanie sk\u0142oni\u0142o do wielu g\u0142\u0119bokich przemy\u015ble\u0144, ale te\u017c do u\u015bmiechu i wzrusze\u0144.<\/p>\n<p>Rozmowy dotyczy\u0142y tego, jak nasze my\u015bli wp\u0142ywaj\u0105 na postrzeganie samego siebie, ale te\u017c na to, jak patrzymy na innych i na ca\u0142y \u015bwiat. By\u0142a te\u017c przestrze\u0144 na wymian\u0119 do\u015bwiadcze\u0144 i osobistych historii \u2013 tych, kt\u00f3re pokazuj\u0105, jak wielk\u0105 moc ma jedno ciep\u0142e s\u0142owo.<\/p>\n<p>Takie zaj\u0119cia pomagaj\u0105 nie tylko budowa\u0107 lepszy obraz siebie, ale te\u017c wspieraj\u0105 rozw\u00f3j samo\u015bwiadomo\u015bci i relacji z otoczeniem. A to przecie\u017c wa\u017cny krok w procesie ka\u017cdej \u017cyciowej przemiany \u2013 bez wzgl\u0119du na wiek.<\/p>\n<p>Info: Centrum Transformacji w Knurowie<\/p>\n\r\n                <style type=\"text\/css\">\r\n                    \r\n                    #tdi_1  .td-doubleSlider-2 .td-item1 {\r\n                        background: url(https:\/\/iknw.pl\/wp-content\/uploads\/2025\/04\/490157020_122154545198571198_8825705511098495823_n-1-80x60.jpg) 0 0 no-repeat;\r\n                    }\r\n                    #tdi_1  .td-doubleSlider-2 .td-item2 {\r\n                        background: url(https:\/\/iknw.pl\/wp-content\/uploads\/2025\/04\/490539714_122154545276571198_7021507636641714065_n-80x60.jpg) 0 0 no-repeat;\r\n                    }\r\n                    #tdi_1  .td-doubleSlider-2 .td-item3 {\r\n                        background: url(https:\/\/iknw.pl\/wp-content\/uploads\/2025\/04\/489952458_122154545186571198_1840045897432604160_n-80x60.jpg) 0 0 no-repeat;\r\n          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class=\"slide-gallery-image-link\" href=\"https:\/\/iknw.pl\/wp-content\/uploads\/2025\/04\/489952458_122154545186571198_1840045897432604160_n.jpg\" title=\"489952458_122154545186571198_1840045897432604160_n\"  data-caption=\"\"  data-description=\"\">\r\n                                <img decoding=\"async\" src=\"https:\/\/iknw.pl\/wp-content\/uploads\/2025\/04\/489952458_122154545186571198_1840045897432604160_n-315x420.jpg\" srcset=\"https:\/\/iknw.pl\/wp-content\/uploads\/2025\/04\/489952458_122154545186571198_1840045897432604160_n-315x420.jpg 315w, https:\/\/iknw.pl\/wp-content\/uploads\/2025\/04\/489952458_122154545186571198_1840045897432604160_n-225x300.jpg 225w, https:\/\/iknw.pl\/wp-content\/uploads\/2025\/04\/489952458_122154545186571198_1840045897432604160_n-768x1024.jpg 768w, https:\/\/iknw.pl\/wp-content\/uploads\/2025\/04\/489952458_122154545186571198_1840045897432604160_n-1152x1536.jpg 1152w, 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                     <img decoding=\"async\" src=\"https:\/\/iknw.pl\/wp-content\/uploads\/2025\/04\/490543210_122154545192571198_7345930801854666651_n-315x420.jpg\" srcset=\"https:\/\/iknw.pl\/wp-content\/uploads\/2025\/04\/490543210_122154545192571198_7345930801854666651_n-315x420.jpg 315w, https:\/\/iknw.pl\/wp-content\/uploads\/2025\/04\/490543210_122154545192571198_7345930801854666651_n-225x300.jpg 225w, https:\/\/iknw.pl\/wp-content\/uploads\/2025\/04\/490543210_122154545192571198_7345930801854666651_n-768x1024.jpg 768w, https:\/\/iknw.pl\/wp-content\/uploads\/2025\/04\/490543210_122154545192571198_7345930801854666651_n-1152x1536.jpg 1152w, https:\/\/iknw.pl\/wp-content\/uploads\/2025\/04\/490543210_122154545192571198_7345930801854666651_n-696x928.jpg 696w, https:\/\/iknw.pl\/wp-content\/uploads\/2025\/04\/490543210_122154545192571198_7345930801854666651_n-1068x1424.jpg 1068w, https:\/\/iknw.pl\/wp-content\/uploads\/2025\/04\/490543210_122154545192571198_7345930801854666651_n.jpg 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\"td-border\"><\/div>\r\n                    <\/div>\r\n                            <\/div>\r\n                        <\/div>\r\n\r\n                    <\/div>\r\n\r\n                <\/div>\r\n                \n","protected":false},"excerpt":{"rendered":"<p>W Dziennym Domu \u201eSenior+\u201d w Knurowie zrobi\u0142o si\u0119 wyj\u0105tkowo ciep\u0142o i refleksyjnie \u2013 a to za spraw\u0105 zaj\u0119\u0107 z psycholog Milen\u0105 Malek, kt\u00f3re odby\u0142y si\u0119 w ramach Centrum Transformacji. Tematem spotkania by\u0142a si\u0142a pozytywnych my\u015bli\u2026 o sobie samym. Seniorzy wsp\u00f3lnie zastanawiali si\u0119, jak cz\u0119sto m\u00f3wi\u0105 do siebie \u017cyczliwie, z czu\u0142o\u015bci\u0105 i trosk\u0105. Czy codziennie karmi\u0105 [&hellip;]<\/p>\n","protected":false},"author":5,"featured_media":5381,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[52,39],"tags":[113,85,88],"class_list":{"0":"post-5380","1":"post","2":"type-post","3":"status-publish","4":"format-standard","5":"has-post-thumbnail","9":"tag-iknurow","11":"tag-knurow"},"_links":{"self":[{"href":"https:\/\/iknw.pl\/index.php?rest_route=\/wp\/v2\/posts\/5380","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/iknw.pl\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/iknw.pl\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/iknw.pl\/index.php?rest_route=\/wp\/v2\/users\/5"}],"replies":[{"embeddable":true,"href":"https:\/\/iknw.pl\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=5380"}],"version-history":[{"count":1,"href":"https:\/\/iknw.pl\/index.php?rest_route=\/wp\/v2\/posts\/5380\/revisions"}],"predecessor-version":[{"id":5386,"href":"https:\/\/iknw.pl\/index.php?rest_route=\/wp\/v2\/posts\/5380\/revisions\/5386"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/iknw.pl\/index.php?rest_route=\/wp\/v2\/media\/5381"}],"wp:attachment":[{"href":"https:\/\/iknw.pl\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=5380"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/iknw.pl\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=5380"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/iknw.pl\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=5380"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}