{"id":554,"date":"2025-02-27T08:11:27","date_gmt":"2025-02-27T07:11:27","guid":{"rendered":"https:\/\/iknw.alfa-system.net\/index.php\/2025\/02\/27\/gieraltowice-garda-czeka-na-ciebie\/"},"modified":"2025-02-27T08:11:27","modified_gmt":"2025-02-27T07:11:27","slug":"gieraltowice-garda-czeka-na-ciebie","status":"publish","type":"post","link":"https:\/\/iknw.pl\/?p=554","title":{"rendered":"Giera\u0142towice: Garda czeka na Ciebie!"},"content":{"rendered":"<p><strong>\u015awi\u0119ta min\u0119\u0142y, a z nimi czas odpoczynku przy \u015bwi\u0105tecznych smako\u0142ykach. Teraz pora na aktywny pocz\u0105tek nowego roku i spalenie nadmiaru kalorii! Klub Sportowy Garda Giera\u0142towice zaprasza wszystkich ch\u0119tnych do udzia\u0142u w treningach boksu.<\/strong><\/p>\n<p>Niezale\u017cnie od poziomu zaawansowania, ka\u017cdy znajdzie tu co\u015b dla siebie. Zaj\u0119cia skierowane s\u0105 zar\u00f3wno do os\u00f3b, kt\u00f3re dopiero zaczynaj\u0105 swoj\u0105 przygod\u0119 ze sportem, jak i do tych, kt\u00f3rzy maj\u0105 ju\u017c pewne do\u015bwiadczenie. Treningi bokserskie to doskona\u0142y spos\u00f3b na popraw\u0119 kondycji fizycznej, sylwetki oraz samopoczucia.<\/p>\n<p>Pierwsze zaj\u0119cia odb\u0119d\u0105 si\u0119 we wtorek, 7 stycznia w siedzibie klubu. To doskona\u0142a okazja, by rozpocz\u0105\u0107 nowy rok z energi\u0105 i pozytywnym nastawieniem. Klub zach\u0119ca wszystkich, kt\u00f3rzy postanowili wprowadzi\u0107 zmiany w swoim \u017cyciu, by zrobili pierwszy krok na drodze do lepszej formy.<\/p>\n<p><a href=\"https:\/\/iknurow.pl\/wp-content\/uploads\/2025\/01\/472399432_1247227046791616_2277806142647254808_n.jpg\"><img loading=\"lazy\" decoding=\"async\" class=\"aligncenter wp-image-771994 size-full\" src=\"https:\/\/iknurow.pl\/wp-content\/uploads\/2025\/01\/472399432_1247227046791616_2277806142647254808_n.jpg\" alt=\"\" width=\"521\" height=\"600\" srcset=\"https:\/\/iknurow.pl\/wp-content\/uploads\/2025\/01\/472399432_1247227046791616_2277806142647254808_n.jpg 521w, https:\/\/iknurow.pl\/wp-content\/uploads\/2025\/01\/472399432_1247227046791616_2277806142647254808_n-261x300.jpg 261w\" sizes=\"auto, (max-width: 521px) 100vw, 521px\" \/><\/a><\/p>\n<p>Info: Garda Giera\u0142towice<\/p>\n","protected":false},"excerpt":{"rendered":"<p>\u015awi\u0119ta min\u0119\u0142y, a z nimi czas odpoczynku przy \u015bwi\u0105tecznych smako\u0142ykach. Teraz pora na aktywny pocz\u0105tek nowego roku i spalenie nadmiaru kalorii! Klub Sportowy Garda Giera\u0142towice zaprasza wszystkich ch\u0119tnych do udzia\u0142u w treningach boksu. Niezale\u017cnie od poziomu zaawansowania, ka\u017cdy znajdzie tu co\u015b dla siebie. Zaj\u0119cia skierowane s\u0105 zar\u00f3wno do os\u00f3b, kt\u00f3re dopiero zaczynaj\u0105 swoj\u0105 przygod\u0119 ze [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":555,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[43],"tags":[],"class_list":{"0":"post-554","1":"post","2":"type-post","3":"status-publish","4":"format-standard","5":"has-post-thumbnail","7":"category-gieraltowice"},"_links":{"self":[{"href":"https:\/\/iknw.pl\/index.php?rest_route=\/wp\/v2\/posts\/554","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/iknw.pl\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/iknw.pl\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/iknw.pl\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/iknw.pl\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=554"}],"version-history":[{"count":0,"href":"https:\/\/iknw.pl\/index.php?rest_route=\/wp\/v2\/posts\/554\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/iknw.pl\/index.php?rest_route=\/wp\/v2\/media\/555"}],"wp:attachment":[{"href":"https:\/\/iknw.pl\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=554"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/iknw.pl\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=554"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/iknw.pl\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=554"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}