{"id":6050,"date":"2025-04-16T11:55:17","date_gmt":"2025-04-16T09:55:17","guid":{"rendered":"https:\/\/iknw.pl\/?p=6050"},"modified":"2025-04-15T17:06:46","modified_gmt":"2025-04-15T15:06:46","slug":"knurow-w-eugenie-cwiczy-sie-takze-radosc-zycia","status":"publish","type":"post","link":"https:\/\/iknw.pl\/?p=6050","title":{"rendered":"Knur\u00f3w: W Eugenie \u0107wiczy si\u0119 tak\u017ce rado\u015b\u0107 \u017cycia"},"content":{"rendered":"<p><strong>Eugen Knur\u00f3w to klub, kt\u00f3ry wielu osobom kojarzy si\u0119 g\u0142\u00f3wnie z dyscyplinami si\u0142owymi i imponuj\u0105cymi sukcesami w wyciskaniu sztangi. Od pewnego czasu jednak serca klubowej spo\u0142eczno\u015bci podbija sekcja fitness o uroczej nazwie \u201eFiku-Miku\u201d. I cho\u0107 nazwa mo\u017ce sugerowa\u0107 co\u015b lekkiego i zabawnego \u2013 to w\u0142a\u015bnie o to w tym chodzi. Tu nie tylko \u0107wiczy si\u0119 cia\u0142o, ale te\u017c \u0142apie pozytywn\u0105 energi\u0119.<\/strong><\/p>\n<p>Zaj\u0119cia przyci\u0105gaj\u0105 kobiety w r\u00f3\u017cnym wieku i z r\u00f3\u017cnych miejsc \u2013 na sali spotykaj\u0105 si\u0119 mieszkanki Knurowa, Gliwic czy Giera\u0142towic. Ka\u017cda z uczestniczek jest inna, wyj\u0105tkowa, ale razem tworz\u0105 zgran\u0105, wspieraj\u0105c\u0105 si\u0119 grup\u0119. Nie brakuje tu \u015bmiechu, dobrej muzyki i motywacji, kt\u00f3ra dzia\u0142a r\u00f3wnie\u017c poza treningiem. To miejsce, gdzie opr\u00f3cz spalonych kalorii zyskuje si\u0119 nowe znajomo\u015bci i poczucie wsp\u00f3lnoty.<\/p>\n<p><a href=\"https:\/\/iknw.pl\/wp-content\/uploads\/2025\/04\/491002735_1491179472156192_3912763883264153885_n.jpg\"><img loading=\"lazy\" decoding=\"async\" class=\"aligncenter size-full wp-image-6052\" src=\"https:\/\/iknw.pl\/wp-content\/uploads\/2025\/04\/491002735_1491179472156192_3912763883264153885_n.jpg\" alt=\"\" width=\"960\" height=\"720\" srcset=\"https:\/\/iknw.pl\/wp-content\/uploads\/2025\/04\/491002735_1491179472156192_3912763883264153885_n.jpg 960w, https:\/\/iknw.pl\/wp-content\/uploads\/2025\/04\/491002735_1491179472156192_3912763883264153885_n-300x225.jpg 300w, https:\/\/iknw.pl\/wp-content\/uploads\/2025\/04\/491002735_1491179472156192_3912763883264153885_n-768x576.jpg 768w, https:\/\/iknw.pl\/wp-content\/uploads\/2025\/04\/491002735_1491179472156192_3912763883264153885_n-560x420.jpg 560w, https:\/\/iknw.pl\/wp-content\/uploads\/2025\/04\/491002735_1491179472156192_3912763883264153885_n-80x60.jpg 80w, https:\/\/iknw.pl\/wp-content\/uploads\/2025\/04\/491002735_1491179472156192_3912763883264153885_n-696x522.jpg 696w, https:\/\/iknw.pl\/wp-content\/uploads\/2025\/04\/491002735_1491179472156192_3912763883264153885_n-265x198.jpg 265w\" sizes=\"auto, (max-width: 960px) 100vw, 960px\" \/><\/a><\/p>\n<p>Szczeg\u00f3lny urok maj\u0105 spotkania, w kt\u00f3rych uczestnicz\u0105 r\u00f3wnie\u017c dzieci. Maluchy z entuzjazmem do\u0142\u0105czaj\u0105 do mam, na\u015bladuj\u0105 \u0107wiczenia, a ich rado\u015b\u0107 i u\u015bmiech sprawiaj\u0105, \u017ce te chwile staj\u0105 si\u0119 naprawd\u0119 bezcenne. Bo cho\u0107 \u201eFiku-Miku\u201d brzmi zabawnie, to w\u0142a\u015bnie w tej lekko\u015bci kryje si\u0119 si\u0142a \u2013 si\u0142a kobiet, kt\u00f3re razem tworz\u0105 co\u015b naprawd\u0119 pi\u0119knego.<\/p>\n<p>Fot. Eugen Knur\u00f3w<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Eugen Knur\u00f3w to klub, kt\u00f3ry wielu osobom kojarzy si\u0119 g\u0142\u00f3wnie z dyscyplinami si\u0142owymi i imponuj\u0105cymi sukcesami w wyciskaniu sztangi. Od pewnego czasu jednak serca klubowej spo\u0142eczno\u015bci podbija sekcja fitness o uroczej nazwie \u201eFiku-Miku\u201d. I cho\u0107 nazwa mo\u017ce sugerowa\u0107 co\u015b lekkiego i zabawnego \u2013 to w\u0142a\u015bnie o to w tym chodzi. Tu nie tylko \u0107wiczy si\u0119 [&hellip;]<\/p>\n","protected":false},"author":5,"featured_media":6051,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[52,39,34],"tags":[161,113,85,88],"class_list":{"0":"post-6050","1":"post","2":"type-post","3":"status-publish","4":"format-standard","5":"has-post-thumbnail","8":"category-knurow","11":"tag-iknurow","13":"tag-knurow"},"_links":{"self":[{"href":"https:\/\/iknw.pl\/index.php?rest_route=\/wp\/v2\/posts\/6050","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/iknw.pl\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/iknw.pl\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/iknw.pl\/index.php?rest_route=\/wp\/v2\/users\/5"}],"replies":[{"embeddable":true,"href":"https:\/\/iknw.pl\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=6050"}],"version-history":[{"count":1,"href":"https:\/\/iknw.pl\/index.php?rest_route=\/wp\/v2\/posts\/6050\/revisions"}],"predecessor-version":[{"id":6053,"href":"https:\/\/iknw.pl\/index.php?rest_route=\/wp\/v2\/posts\/6050\/revisions\/6053"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/iknw.pl\/index.php?rest_route=\/wp\/v2\/media\/6051"}],"wp:attachment":[{"href":"https:\/\/iknw.pl\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=6050"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/iknw.pl\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=6050"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/iknw.pl\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=6050"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}