{"id":7136,"date":"2025-04-21T19:55:53","date_gmt":"2025-04-21T17:55:53","guid":{"rendered":"https:\/\/iknw.pl\/?p=7136"},"modified":"2025-04-18T17:35:56","modified_gmt":"2025-04-18T15:35:56","slug":"knurow-motywacja-do-biegania-w-dobrym-towarzystwie","status":"publish","type":"post","link":"https:\/\/iknw.pl\/?p=7136","title":{"rendered":"Knur\u00f3w: Motywacja do biegania w dobrym towarzystwie"},"content":{"rendered":"<p><strong>Wiosna w pe\u0142ni, a to oznacza, \u017ce czas na aktywno\u015b\u0107 fizyczn\u0105 na \u015bwie\u017cym powietrzu! Je\u015bli brakuje Ci motywacji do biegania, nie lubisz samotnych trening\u00f3w, a znajomi niekoniecznie podzielaj\u0105 Tw\u00f3j entuzjazm, mamy rozwi\u0105zanie. Klub Biegacza &#8222;Or\u0142y&#8221; z Knurowa zaprasza na wsp\u00f3lne bieganie i spacery, kt\u00f3re z pewno\u015bci\u0105 poprawi\u0105 nastr\u00f3j i zmotywuj\u0105 do dzia\u0142ania.<\/strong><\/p>\n<p>A je\u015bli dodatkowo uwielbiasz towarzystwo czworonog\u00f3w, to ju\u017c w najbli\u017csz\u0105 \u015brod\u0119, o godzinie 19:00 mo\u017cesz do\u0142\u0105czy\u0107 do grupy i biega\u0107 w towarzystwie piesk\u00f3w! To doskona\u0142a okazja, by po\u0142\u0105czy\u0107 przyjemne z po\u017cytecznym \u2013 aktywno\u015b\u0107 fizyczn\u0105 i mi\u0142o\u015b\u0107 do zwierz\u0105t. A je\u015bli bieganie to nie Twoja bajka, nic nie stoi na przeszkodzie, by przyj\u015b\u0107 na spacer i sp\u0119dzi\u0107 czas na \u015bwie\u017cym powietrzu w gronie os\u00f3b, kt\u00f3re lubi\u0105 aktywnie sp\u0119dza\u0107 czas.<\/p>\n<p>Fot. <a href=\"https:\/\/www.facebook.com\/profile.php?id=100057616811041\">Klub Biegacza &#8222;Or\u0142y&#8221; z Knurowa<\/a><\/p>\n\r\n                <style type=\"text\/css\">\r\n                    \r\n                    #tdi_1  .td-doubleSlider-2 .td-item1 {\r\n                        background: url(https:\/\/iknw.pl\/wp-content\/uploads\/2025\/04\/491363673_1135328331731050_4288889354038980588_n-80x60.jpg) 0 0 no-repeat;\r\n                    }\r\n                    #tdi_1  .td-doubleSlider-2 .td-item2 {\r\n                        background: url(https:\/\/iknw.pl\/wp-content\/uploads\/2025\/04\/490270089_1135328368397713_3636137667390349711_n-80x60.jpg) 0 0 no-repeat;\r\n                    }\r\n                    #tdi_1  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https:\/\/iknw.pl\/wp-content\/uploads\/2025\/04\/490976176_1135328461731037_3285271812669201676_n.jpg 541w\" sizes=\"(max-width: 237px) 100vw, 237px\" alt=\"\">\r\n                            <\/a>\r\n                            \r\n                        <\/figure>\r\n                    <\/div>\r\n                    <div class = \"td-slide-item td-item5\">\r\n                        <figure class=\"td-slide-galery-figure td-slide-popup-gallery\">\r\n                            <a class=\"slide-gallery-image-link\" href=\"https:\/\/iknw.pl\/wp-content\/uploads\/2025\/04\/491919463_1135328491731034_4602224985250255436_n-e1744990523430.jpg\" title=\"491919463_1135328491731034_4602224985250255436_n\"  data-caption=\"\"  data-description=\"\">\r\n                                <img decoding=\"async\" src=\"https:\/\/iknw.pl\/wp-content\/uploads\/2025\/04\/491919463_1135328491731034_4602224985250255436_n-e1744990523430-611x420.jpg\" 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srcset=\"https:\/\/iknw.pl\/wp-content\/uploads\/2025\/04\/491662253_1135328561731027_3588737275357105490_n-237x420.jpg 237w, https:\/\/iknw.pl\/wp-content\/uploads\/2025\/04\/491662253_1135328561731027_3588737275357105490_n-169x300.jpg 169w, https:\/\/iknw.pl\/wp-content\/uploads\/2025\/04\/491662253_1135328561731027_3588737275357105490_n.jpg 541w\" sizes=\"(max-width: 237px) 100vw, 237px\" alt=\"\">\r\n                            <\/a>\r\n                            \r\n                        <\/figure>\r\n                    <\/div>\r\n                    <div class = \"td-slide-item td-item8\">\r\n                        <figure class=\"td-slide-galery-figure td-slide-popup-gallery\">\r\n                            <a class=\"slide-gallery-image-link\" href=\"https:\/\/iknw.pl\/wp-content\/uploads\/2025\/04\/486693244_1135328585064358_5238650806932053207_n.jpg\" title=\"486693244_1135328585064358_5238650806932053207_n\"  data-caption=\"\"  data-description=\"\">\r\n                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td-item9\">\r\n                        <figure class=\"td-slide-galery-figure td-slide-popup-gallery\">\r\n                            <a class=\"slide-gallery-image-link\" href=\"https:\/\/iknw.pl\/wp-content\/uploads\/2025\/04\/491358433_1135328618397688_2280589980374720847_n.jpg\" title=\"491358433_1135328618397688_2280589980374720847_n\"  data-caption=\"\"  data-description=\"\">\r\n                                <img decoding=\"async\" src=\"https:\/\/iknw.pl\/wp-content\/uploads\/2025\/04\/491358433_1135328618397688_2280589980374720847_n-237x420.jpg\" srcset=\"https:\/\/iknw.pl\/wp-content\/uploads\/2025\/04\/491358433_1135328618397688_2280589980374720847_n-237x420.jpg 237w, https:\/\/iknw.pl\/wp-content\/uploads\/2025\/04\/491358433_1135328618397688_2280589980374720847_n-169x300.jpg 169w, https:\/\/iknw.pl\/wp-content\/uploads\/2025\/04\/491358433_1135328618397688_2280589980374720847_n.jpg 541w\" sizes=\"(max-width: 237px) 100vw, 237px\" alt=\"\">\r\n                            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Je\u015bli brakuje Ci motywacji do biegania, nie lubisz samotnych trening\u00f3w, a znajomi niekoniecznie podzielaj\u0105 Tw\u00f3j entuzjazm, mamy rozwi\u0105zanie. Klub Biegacza &#8222;Or\u0142y&#8221; z Knurowa zaprasza na wsp\u00f3lne bieganie i spacery, kt\u00f3re z pewno\u015bci\u0105 poprawi\u0105 nastr\u00f3j i zmotywuj\u0105 do dzia\u0142ania. A je\u015bli dodatkowo [&hellip;]<\/p>\n","protected":false},"author":5,"featured_media":7141,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[52,39,34],"tags":[113,85,88],"class_list":{"0":"post-7136","1":"post","2":"type-post","3":"status-publish","4":"format-standard","5":"has-post-thumbnail","8":"category-knurow","10":"tag-iknurow","12":"tag-knurow"},"_links":{"self":[{"href":"https:\/\/iknw.pl\/index.php?rest_route=\/wp\/v2\/posts\/7136","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/iknw.pl\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/iknw.pl\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/iknw.pl\/index.php?rest_route=\/wp\/v2\/users\/5"}],"replies":[{"embeddable":true,"href":"https:\/\/iknw.pl\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=7136"}],"version-history":[{"count":1,"href":"https:\/\/iknw.pl\/index.php?rest_route=\/wp\/v2\/posts\/7136\/revisions"}],"predecessor-version":[{"id":7156,"href":"https:\/\/iknw.pl\/index.php?rest_route=\/wp\/v2\/posts\/7136\/revisions\/7156"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/iknw.pl\/index.php?rest_route=\/wp\/v2\/media\/7141"}],"wp:attachment":[{"href":"https:\/\/iknw.pl\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=7136"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/iknw.pl\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=7136"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/iknw.pl\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=7136"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}