{"id":7964,"date":"2025-04-25T18:20:47","date_gmt":"2025-04-25T16:20:47","guid":{"rendered":"https:\/\/iknw.pl\/?p=7964"},"modified":"2025-04-25T20:41:00","modified_gmt":"2025-04-25T18:41:00","slug":"knurow-trasa-przygotowana-czas-na-bieg","status":"publish","type":"post","link":"https:\/\/iknw.pl\/?p=7964","title":{"rendered":"Knur\u00f3w: Trasa przygotowana, czas na bieg!"},"content":{"rendered":"<p><strong>Ju\u017c w najbli\u017csz\u0105 niedziel\u0119 ulice Knurowa i Wilczy zamieni\u0105 si\u0119 w sportow\u0105 aren\u0119. Wszystko za spraw\u0105 Knurowskiej Dychy \u2013 popularnego biegu ulicznego, kt\u00f3ry nie tylko rozpoczyna tegoroczny cykl Biegowego Grand Prix Knurowa, ale te\u017c przyci\u0105ga na tras\u0119 setki biegaczy z ca\u0142ego regionu. Trasa jest ju\u017c gotowa, oznaczona, a pomiar zosta\u0142 wykonany przez uprawnionego atestastora \u2013 teraz wszystko czeka tylko na uczestnik\u00f3w i dopinguj\u0105cych ich kibic\u00f3w.<\/strong><\/p>\n<p>Biegacze przebiegn\u0105 m.in. ulicami Sztygarsk\u0105, Lignozy, Alej\u0105 Piast\u00f3w, Ksi\u0105\u017cenick\u0105, Wysok\u0105, Karola Miarki, Grzonki, Poln\u0105, Nieborowick\u0105 i G\u00f3rnicz\u0105. To wyj\u0105tkowa okazja, by zobaczy\u0107 znane ulice w nieco innym \u015bwietle \u2013 pe\u0142ne energii, sportowej pasji i u\u015bmiechni\u0119tych twarzy.<\/p>\n<p>Mi\u0119dzy godzin\u0105 10:30 a 13:00 kierowcy, rowerzy\u015bci i piesi powinni liczy\u0107 si\u0119 z czasowymi utrudnieniami w ruchu. Organizatorzy apeluj\u0105 do mieszka\u0144c\u00f3w o wyrozumia\u0142o\u015b\u0107 i cierpliwo\u015b\u0107. Przez te kilka godzin ulice Knurowa przejm\u0105 biegacze, a sport stanie si\u0119 cz\u0119\u015bci\u0105 miejskiego krajobrazu. Warto potraktowa\u0107 to nie jako przeszkod\u0119, ale jako miejskie \u015bwi\u0119to ruchu i aktywno\u015bci, kt\u00f3re dodaje koloru codzienno\u015bci.<\/p>\n<p><a href=\"https:\/\/iknw.pl\/wp-content\/uploads\/2025\/04\/mapa-trasy-biegu_2025-scaled-2.jpg\"><img loading=\"lazy\" decoding=\"async\" class=\"aligncenter size-full wp-image-7976\" src=\"https:\/\/iknw.pl\/wp-content\/uploads\/2025\/04\/mapa-trasy-biegu_2025-scaled-2.jpg\" alt=\"\" width=\"2560\" height=\"1811\" srcset=\"https:\/\/iknw.pl\/wp-content\/uploads\/2025\/04\/mapa-trasy-biegu_2025-scaled-2.jpg 2560w, https:\/\/iknw.pl\/wp-content\/uploads\/2025\/04\/mapa-trasy-biegu_2025-scaled-2-300x212.jpg 300w, https:\/\/iknw.pl\/wp-content\/uploads\/2025\/04\/mapa-trasy-biegu_2025-scaled-2-1024x724.jpg 1024w, https:\/\/iknw.pl\/wp-content\/uploads\/2025\/04\/mapa-trasy-biegu_2025-scaled-2-768x543.jpg 768w, https:\/\/iknw.pl\/wp-content\/uploads\/2025\/04\/mapa-trasy-biegu_2025-scaled-2-1536x1087.jpg 1536w, https:\/\/iknw.pl\/wp-content\/uploads\/2025\/04\/mapa-trasy-biegu_2025-scaled-2-2048x1449.jpg 2048w, https:\/\/iknw.pl\/wp-content\/uploads\/2025\/04\/mapa-trasy-biegu_2025-scaled-2-594x420.jpg 594w, https:\/\/iknw.pl\/wp-content\/uploads\/2025\/04\/mapa-trasy-biegu_2025-scaled-2-696x492.jpg 696w, https:\/\/iknw.pl\/wp-content\/uploads\/2025\/04\/mapa-trasy-biegu_2025-scaled-2-1068x756.jpg 1068w, https:\/\/iknw.pl\/wp-content\/uploads\/2025\/04\/mapa-trasy-biegu_2025-scaled-2-1920x1358.jpg 1920w, https:\/\/iknw.pl\/wp-content\/uploads\/2025\/04\/mapa-trasy-biegu_2025-scaled-2-100x70.jpg 100w\" sizes=\"auto, (max-width: 2560px) 100vw, 2560px\" \/><\/a><\/p>\n<p>Info: MOSiR Knur\u00f3w<\/p>\n\r\n                <style type=\"text\/css\">\r\n                    \r\n                    #tdi_1  .td-doubleSlider-2 .td-item1 {\r\n                        background: url(https:\/\/iknw.pl\/wp-content\/uploads\/2025\/04\/492219101_1207239538076317_2419363318734463185_n-80x60.jpg) 0 0 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Wszystko za spraw\u0105 Knurowskiej Dychy \u2013 popularnego biegu ulicznego, kt\u00f3ry nie tylko rozpoczyna tegoroczny cykl Biegowego Grand Prix Knurowa, ale te\u017c przyci\u0105ga na tras\u0119 setki biegaczy z ca\u0142ego regionu. Trasa jest ju\u017c gotowa, oznaczona, a pomiar zosta\u0142 wykonany przez uprawnionego atestastora \u2013 [&hellip;]<\/p>\n","protected":false},"author":5,"featured_media":7967,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[52,39,34],"tags":[113,85,88],"class_list":{"0":"post-7964","1":"post","2":"type-post","3":"status-publish","4":"format-standard","5":"has-post-thumbnail","8":"category-knurow","10":"tag-iknurow","12":"tag-knurow"},"_links":{"self":[{"href":"https:\/\/iknw.pl\/index.php?rest_route=\/wp\/v2\/posts\/7964","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/iknw.pl\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/iknw.pl\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/iknw.pl\/index.php?rest_route=\/wp\/v2\/users\/5"}],"replies":[{"embeddable":true,"href":"https:\/\/iknw.pl\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=7964"}],"version-history":[{"count":2,"href":"https:\/\/iknw.pl\/index.php?rest_route=\/wp\/v2\/posts\/7964\/revisions"}],"predecessor-version":[{"id":8375,"href":"https:\/\/iknw.pl\/index.php?rest_route=\/wp\/v2\/posts\/7964\/revisions\/8375"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/iknw.pl\/index.php?rest_route=\/wp\/v2\/media\/7967"}],"wp:attachment":[{"href":"https:\/\/iknw.pl\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=7964"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/iknw.pl\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=7964"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/iknw.pl\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=7964"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}