{"id":9558,"date":"2025-05-01T18:25:06","date_gmt":"2025-05-01T16:25:06","guid":{"rendered":"https:\/\/iknw.pl\/?p=9558"},"modified":"2025-04-30T16:01:08","modified_gmt":"2025-04-30T14:01:08","slug":"knurow-maszeruja-z-kijkami-zdrowo-i-aktywnie","status":"publish","type":"post","link":"https:\/\/iknw.pl\/?p=9558","title":{"rendered":"Knur\u00f3w: Maszeruj\u0105 z kijkami \u2013 zdrowo i aktywnie"},"content":{"rendered":"<p><strong>Uczniowie Zespo\u0142u Szk\u00f3\u0142 Zawodowych nr 2 w Knurowie kolejny raz pokazali, \u017ce ruch to zdrowie. Tym razem postawili na nordic walking, bior\u0105c udzia\u0142 w zaj\u0119ciach zorganizowanych w ramach czwartego zadania konkursu \u201eB\u0105d\u017a Aktywny z Kuratorem\u201d. Pogoda dopisa\u0142a, a \u015bwie\u017ce powietrze i u\u015bmiechy na twarzach uczestnik\u00f3w tylko doda\u0142y energii do wsp\u00f3lnego marszu.<\/strong><\/p>\n<p>Zaj\u0119cia by\u0142y okazj\u0105 do nauki prawid\u0142owej techniki chodzenia z kijkami, ale te\u017c sposobem na sp\u0119dzenie czasu poza murami szko\u0142y. Nordic walking to sport, kt\u00f3ry mo\u017ce uprawia\u0107 praktycznie ka\u017cdy, a przy tym \u015bwietnie wp\u0142ywa na kondycj\u0119 i samopoczucie.<\/p>\n<p>Dla m\u0142odzie\u017cy to nie tylko forma aktywno\u015bci fizycznej, ale te\u017c element wi\u0119kszego projektu promuj\u0105cego zdrowy styl \u017cycia. Wszystko wskazuje na to, \u017ce taka forma aktywno\u015bci zyska\u0142a wielu zwolennik\u00f3w i kto wie \u2013 mo\u017ce kijki stan\u0105 si\u0119 cz\u0119stym widokiem na knurowskich \u015bcie\u017ckach.<\/p>\n<p>Info: Zesp\u00f3\u0142 Szk\u00f3\u0142 Zawodowych nr 2 w Knurowie<\/p>\n\r\n                <style type=\"text\/css\">\r\n                    \r\n                    #tdi_1  .td-doubleSlider-2 .td-item1 {\r\n                        background: url(https:\/\/iknw.pl\/wp-content\/uploads\/2025\/04\/494212598_122151555662511939_6634555480465731117_n-1-80x60.jpg) 0 0 no-repeat;\r\n                    }\r\n                    #tdi_1  .td-doubleSlider-2 .td-item2 {\r\n                        background: url(https:\/\/iknw.pl\/wp-content\/uploads\/2025\/04\/495089247_122151555644511939_4835323624374080945_n-80x60.jpg) 0 0 no-repeat;\r\n                    }\r\n                    #tdi_1  .td-doubleSlider-2 .td-item3 {\r\n                        background: url(https:\/\/iknw.pl\/wp-content\/uploads\/2025\/04\/494022141_122151555710511939_5337824532347841896_n-80x60.jpg) 0 0 no-repeat;\r\n                    }\r\n                    #tdi_1  .td-doubleSlider-2 .td-item4 {\r\n                        background: url(https:\/\/iknw.pl\/wp-content\/uploads\/2025\/04\/494951051_122151555692511939_4654452127402836128_n-80x60.jpg) 0 0 no-repeat;\r\n                    }\r\n                    #tdi_1  .td-doubleSlider-2 .td-item5 {\r\n                        background: url(https:\/\/iknw.pl\/wp-content\/uploads\/2025\/04\/494261207_122151555668511939_3096403274950825869_n-80x60.jpg) 0 0 no-repeat;\r\n                    }\r\n                <\/style>\r\n\r\n                <div id=\"tdi_1\" class=\"td-gallery td-slide-on-2-columns\">\r\n                    <div class=\"post_td_gallery\">\r\n                        <div class=\"td-gallery-slide-top\">\r\n                           <div class=\"td-gallery-title\"><\/div>\r\n\r\n                            <div class=\"td-gallery-controls-wrapper\">\r\n                                <div class=\"td-gallery-slide-count\"><span class=\"td-gallery-slide-item-focus\">1<\/span> z 5<\/div>\r\n                                <div class=\"td-gallery-slide-prev-next-but\">\r\n                                    <i class = \"td-icon-left doubleSliderPrevButton\"><\/i>\r\n                                    <i class = \"td-icon-right doubleSliderNextButton\"><\/i>\r\n                                <\/div>\r\n                            <\/div>\r\n                        <\/div>\r\n\r\n                        <div class = \"td-doubleSlider-1 \">\r\n                            <div class = \"td-slider\">\r\n                                \r\n                    <div class = \"td-slide-item td-item1\">\r\n                        <figure class=\"td-slide-galery-figure td-slide-popup-gallery\">\r\n                            <a class=\"slide-gallery-image-link\" href=\"https:\/\/iknw.pl\/wp-content\/uploads\/2025\/04\/494212598_122151555662511939_6634555480465731117_n-1.jpg\" title=\"494212598_122151555662511939_6634555480465731117_n\"  data-caption=\"\"  data-description=\"\">\r\n                                <img decoding=\"async\" src=\"https:\/\/iknw.pl\/wp-content\/uploads\/2025\/04\/494212598_122151555662511939_6634555480465731117_n-1-403x420.jpg\" srcset=\"https:\/\/iknw.pl\/wp-content\/uploads\/2025\/04\/494212598_122151555662511939_6634555480465731117_n-1-403x420.jpg 403w, https:\/\/iknw.pl\/wp-content\/uploads\/2025\/04\/494212598_122151555662511939_6634555480465731117_n-1-288x300.jpg 288w, https:\/\/iknw.pl\/wp-content\/uploads\/2025\/04\/494212598_122151555662511939_6634555480465731117_n-1-982x1024.jpg 982w, https:\/\/iknw.pl\/wp-content\/uploads\/2025\/04\/494212598_122151555662511939_6634555480465731117_n-1-768x801.jpg 768w, https:\/\/iknw.pl\/wp-content\/uploads\/2025\/04\/494212598_122151555662511939_6634555480465731117_n-1-696x726.jpg 696w, https:\/\/iknw.pl\/wp-content\/uploads\/2025\/04\/494212598_122151555662511939_6634555480465731117_n-1-1068x1113.jpg 1068w, https:\/\/iknw.pl\/wp-content\/uploads\/2025\/04\/494212598_122151555662511939_6634555480465731117_n-1.jpg 1200w\" sizes=\"(max-width: 403px) 100vw, 403px\" alt=\"\">\r\n                            <\/a>\r\n                            \r\n                        <\/figure>\r\n                    <\/div>\r\n                    <div class = \"td-slide-item td-item2\">\r\n                        <figure class=\"td-slide-galery-figure td-slide-popup-gallery\">\r\n                            <a class=\"slide-gallery-image-link\" href=\"https:\/\/iknw.pl\/wp-content\/uploads\/2025\/04\/495089247_122151555644511939_4835323624374080945_n.jpg\" title=\"495089247_122151555644511939_4835323624374080945_n\"  data-caption=\"\"  data-description=\"\">\r\n                                <img decoding=\"async\" src=\"https:\/\/iknw.pl\/wp-content\/uploads\/2025\/04\/495089247_122151555644511939_4835323624374080945_n-403x420.jpg\" srcset=\"https:\/\/iknw.pl\/wp-content\/uploads\/2025\/04\/495089247_122151555644511939_4835323624374080945_n-403x420.jpg 403w, https:\/\/iknw.pl\/wp-content\/uploads\/2025\/04\/495089247_122151555644511939_4835323624374080945_n-288x300.jpg 288w, https:\/\/iknw.pl\/wp-content\/uploads\/2025\/04\/495089247_122151555644511939_4835323624374080945_n-983x1024.jpg 983w, https:\/\/iknw.pl\/wp-content\/uploads\/2025\/04\/495089247_122151555644511939_4835323624374080945_n-768x800.jpg 768w, https:\/\/iknw.pl\/wp-content\/uploads\/2025\/04\/495089247_122151555644511939_4835323624374080945_n-696x725.jpg 696w, https:\/\/iknw.pl\/wp-content\/uploads\/2025\/04\/495089247_122151555644511939_4835323624374080945_n.jpg 1028w\" sizes=\"(max-width: 403px) 100vw, 403px\" alt=\"\">\r\n                            <\/a>\r\n                            \r\n                        <\/figure>\r\n                    <\/div>\r\n                    <div class = \"td-slide-item td-item3\">\r\n                        <figure class=\"td-slide-galery-figure td-slide-popup-gallery\">\r\n                            <a class=\"slide-gallery-image-link\" href=\"https:\/\/iknw.pl\/wp-content\/uploads\/2025\/04\/494022141_122151555710511939_5337824532347841896_n.jpg\" title=\"494022141_122151555710511939_5337824532347841896_n\"  data-caption=\"\"  data-description=\"\">\r\n                                <img decoding=\"async\" src=\"https:\/\/iknw.pl\/wp-content\/uploads\/2025\/04\/494022141_122151555710511939_5337824532347841896_n-403x420.jpg\" srcset=\"https:\/\/iknw.pl\/wp-content\/uploads\/2025\/04\/494022141_122151555710511939_5337824532347841896_n-403x420.jpg 403w, https:\/\/iknw.pl\/wp-content\/uploads\/2025\/04\/494022141_122151555710511939_5337824532347841896_n-288x300.jpg 288w, https:\/\/iknw.pl\/wp-content\/uploads\/2025\/04\/494022141_122151555710511939_5337824532347841896_n-983x1024.jpg 983w, https:\/\/iknw.pl\/wp-content\/uploads\/2025\/04\/494022141_122151555710511939_5337824532347841896_n-768x800.jpg 768w, https:\/\/iknw.pl\/wp-content\/uploads\/2025\/04\/494022141_122151555710511939_5337824532347841896_n-696x725.jpg 696w, https:\/\/iknw.pl\/wp-content\/uploads\/2025\/04\/494022141_122151555710511939_5337824532347841896_n-1068x1113.jpg 1068w, https:\/\/iknw.pl\/wp-content\/uploads\/2025\/04\/494022141_122151555710511939_5337824532347841896_n.jpg 1164w\" sizes=\"(max-width: 403px) 100vw, 403px\" alt=\"\">\r\n                            <\/a>\r\n                            \r\n                        <\/figure>\r\n                    <\/div>\r\n                    <div class = \"td-slide-item td-item4\">\r\n                        <figure class=\"td-slide-galery-figure td-slide-popup-gallery\">\r\n                            <a class=\"slide-gallery-image-link\" href=\"https:\/\/iknw.pl\/wp-content\/uploads\/2025\/04\/494951051_122151555692511939_4654452127402836128_n.jpg\" title=\"494951051_122151555692511939_4654452127402836128_n\"  data-caption=\"\"  data-description=\"\">\r\n                                <img decoding=\"async\" src=\"https:\/\/iknw.pl\/wp-content\/uploads\/2025\/04\/494951051_122151555692511939_4654452127402836128_n-403x420.jpg\" srcset=\"https:\/\/iknw.pl\/wp-content\/uploads\/2025\/04\/494951051_122151555692511939_4654452127402836128_n-403x420.jpg 403w, https:\/\/iknw.pl\/wp-content\/uploads\/2025\/04\/494951051_122151555692511939_4654452127402836128_n-288x300.jpg 288w, https:\/\/iknw.pl\/wp-content\/uploads\/2025\/04\/494951051_122151555692511939_4654452127402836128_n-982x1024.jpg 982w, https:\/\/iknw.pl\/wp-content\/uploads\/2025\/04\/494951051_122151555692511939_4654452127402836128_n-768x801.jpg 768w, https:\/\/iknw.pl\/wp-content\/uploads\/2025\/04\/494951051_122151555692511939_4654452127402836128_n-696x726.jpg 696w, https:\/\/iknw.pl\/wp-content\/uploads\/2025\/04\/494951051_122151555692511939_4654452127402836128_n.jpg 1036w\" sizes=\"(max-width: 403px) 100vw, 403px\" alt=\"\">\r\n                            <\/a>\r\n                            \r\n                        <\/figure>\r\n                    <\/div>\r\n                    <div class = \"td-slide-item td-item5\">\r\n                        <figure class=\"td-slide-galery-figure td-slide-popup-gallery\">\r\n                            <a class=\"slide-gallery-image-link\" href=\"https:\/\/iknw.pl\/wp-content\/uploads\/2025\/04\/494261207_122151555668511939_3096403274950825869_n.jpg\" title=\"494261207_122151555668511939_3096403274950825869_n\"  data-caption=\"\"  data-description=\"\">\r\n                                <img decoding=\"async\" src=\"https:\/\/iknw.pl\/wp-content\/uploads\/2025\/04\/494261207_122151555668511939_3096403274950825869_n-403x420.jpg\" srcset=\"https:\/\/iknw.pl\/wp-content\/uploads\/2025\/04\/494261207_122151555668511939_3096403274950825869_n-403x420.jpg 403w, https:\/\/iknw.pl\/wp-content\/uploads\/2025\/04\/494261207_122151555668511939_3096403274950825869_n-288x300.jpg 288w, https:\/\/iknw.pl\/wp-content\/uploads\/2025\/04\/494261207_122151555668511939_3096403274950825869_n-983x1024.jpg 983w, https:\/\/iknw.pl\/wp-content\/uploads\/2025\/04\/494261207_122151555668511939_3096403274950825869_n-768x800.jpg 768w, https:\/\/iknw.pl\/wp-content\/uploads\/2025\/04\/494261207_122151555668511939_3096403274950825869_n-696x725.jpg 696w, https:\/\/iknw.pl\/wp-content\/uploads\/2025\/04\/494261207_122151555668511939_3096403274950825869_n-1068x1113.jpg 1068w, https:\/\/iknw.pl\/wp-content\/uploads\/2025\/04\/494261207_122151555668511939_3096403274950825869_n.jpg 1104w\" sizes=\"(max-width: 403px) 100vw, 403px\" alt=\"\">\r\n                            <\/a>\r\n                            \r\n                        <\/figure>\r\n                    <\/div>\r\n                            <\/div>\r\n                        <\/div>\r\n\r\n                        <div class = \"td-doubleSlider-2\">\r\n                            <div class = \"td-slider\">\r\n                                \r\n                    <div class = \"td-button td-item1\">\r\n                        <div class = \"td-border\"><\/div>\r\n                    <\/div>\r\n                    <div class = \"td-button td-item2\">\r\n                        <div class = \"td-border\"><\/div>\r\n                    <\/div>\r\n                    <div class = \"td-button td-item3\">\r\n                        <div class = \"td-border\"><\/div>\r\n                    <\/div>\r\n                    <div class = \"td-button td-item4\">\r\n                        <div class = \"td-border\"><\/div>\r\n                    <\/div>\r\n                    <div class = \"td-button td-item5\">\r\n                        <div class = \"td-border\"><\/div>\r\n                    <\/div>\r\n                            <\/div>\r\n                        <\/div>\r\n\r\n                    <\/div>\r\n\r\n                <\/div>\r\n                \n","protected":false},"excerpt":{"rendered":"<p>Uczniowie Zespo\u0142u Szk\u00f3\u0142 Zawodowych nr 2 w Knurowie kolejny raz pokazali, \u017ce ruch to zdrowie. Tym razem postawili na nordic walking, bior\u0105c udzia\u0142 w zaj\u0119ciach zorganizowanych w ramach czwartego zadania konkursu \u201eB\u0105d\u017a Aktywny z Kuratorem\u201d. Pogoda dopisa\u0142a, a \u015bwie\u017ce powietrze i u\u015bmiechy na twarzach uczestnik\u00f3w tylko doda\u0142y energii do wsp\u00f3lnego marszu. Zaj\u0119cia by\u0142y okazj\u0105 do [&hellip;]<\/p>\n","protected":false},"author":5,"featured_media":9559,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[52,39],"tags":[113,85,88],"class_list":{"0":"post-9558","1":"post","2":"type-post","3":"status-publish","4":"format-standard","5":"has-post-thumbnail","9":"tag-iknurow","11":"tag-knurow"},"_links":{"self":[{"href":"https:\/\/iknw.pl\/index.php?rest_route=\/wp\/v2\/posts\/9558","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/iknw.pl\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/iknw.pl\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/iknw.pl\/index.php?rest_route=\/wp\/v2\/users\/5"}],"replies":[{"embeddable":true,"href":"https:\/\/iknw.pl\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=9558"}],"version-history":[{"count":1,"href":"https:\/\/iknw.pl\/index.php?rest_route=\/wp\/v2\/posts\/9558\/revisions"}],"predecessor-version":[{"id":9565,"href":"https:\/\/iknw.pl\/index.php?rest_route=\/wp\/v2\/posts\/9558\/revisions\/9565"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/iknw.pl\/index.php?rest_route=\/wp\/v2\/media\/9559"}],"wp:attachment":[{"href":"https:\/\/iknw.pl\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=9558"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/iknw.pl\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=9558"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/iknw.pl\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=9558"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}